Receta Lemon Marinated Masala Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 1 1/2 kilogr hard white fish, filleted and skinned

1 x Ina Paarman's marinate-in-a-bag lemon and herb flavour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mangoes 71.42g	bananas 37.76g	garlic 1.74g	chilli 5.48g	cumin 1.0g	coriander 0.83g	turmeric 0.37g	curry 0.67g	oil 9.07g	turmeric 0.18g	desiccated coconut 9.86g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.41	0.11	0.11	0.18	0.1	0.03	0.08	0.0	0.01	0.52	1.93	11.58
Total Fat (g)	0.19	0.12	0.01	0.01	0.22	0.15	0.04	0.09	9.07	0.02	6.81	16.73	100.38
Carbohydrates (g)	12.14	8.62	0.58	0.52	0.44	0.46	0.24	0.39	0.0	0.12	2.12	25.63	153.78
Ash (g)	0.36	0.31	0.03	0.03	0.08	0.05	0.02	0.04	0.0	0.01	0.24	1.16	6.96
Calories (kcal)	46.42	33.606	2.593	2.19	3.75	2.483	1.298	2.167	80.149	0.649	67.431	242.736	1456.416
Starch (g)	n/a	2.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.03	12.18
Sucrose (g)	n/a	0.9	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.92	5.52
Glucose (dextrose) (g)	n/a	1.88	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	1.89	11.34
Fructose (g)	n/a	1.83	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	1.84	11.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	58.35	28.29	1.02	4.8	0.08	0.07	0.04	0.06	0.0	0.02	0.16	92.91	557.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.57	4.62	0.02	0.28	0.02	n/a	0.01	0.02	0.0	0.01	n/a	15.54	93.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.0	0.0	0.1	0.1	0.3	0.1	0.2	0.0	0.0	n/a	3.2	19.2
Calcium (mg)	7.142	1.888	3.149	0.986	9.31	5.908	0.671	3.187	0.0	0.336	2.563	35.139	210.834
Iron (mg)	0.09	0.1	0.03	0.07	0.66	0.14	0.15	0.2	0.0	0.08	0.33	1.84	11.04
Magnesium (mg)	6.427	10.195	0.435	1.369	3.66	2.75	0.708	1.693	0.0	0.354	9.07	36.661	219.966
Phosphorus (mg)	7.856	8.307	2.662	2.519	4.99	3.408	0.983	2.327	0.0	0.491	20.604	54.146	324.876
Potassium (mg)	111.407	135.181	6.977	18.615	17.88	10.558	9.258	10.287	0.0	4.629	54.319	379.113	2274.678
Sodium (mg)	1.428	0.378	0.296	0.383	1.68	0.292	0.139	0.347	0.0	0.07	3.648	8.66	51.96
Zinc (mg)	0.03	0.06	0.02	0.02	0.05	0.04	0.02	0.03	0.0	0.01	0.2	0.46	2.76
Copper (mg)	0.079	0.03	0.005	0.009	0.009	0.008	0.002	0.005	0.0	0.001	0.08	0.229	1.374
Manganese (mg)	0.021	0.102	0.029	0.013	0.033	0.016	0.029	0.029	n/a	0.014	0.274	0.56	3.36
Selenium (mcg)	0.4	0.4	0.2	0.0	0.1	0.2	0.0	0.1	0.0	0.0	n/a	1.5	9.0
Vitamin A, IU (IU)	546.325	24.166	0.157	64.55	12.7	0.0	0.0	6.573	0.0	0.0	0.0	654.471	3926.826
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.138	1.133	0.0	3.23	0.64	0.0	0.0	0.327	0.0	0.0	0.0	32.467	194.802
Beta Carotene (mcg)	317.797	9.818	0.087	36.737	7.62	n/a	0.0	3.947	0.0	0.0	n/a	376.005	2256.03
Vitamin E (mg)	0.8	0.04	0.0	0.04	0.03	n/a	0.01	0.15	0.84	0.01	n/a	1.91	11.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.307	0.278	39.694	4.48	n/a	0.0	0.0	0.0	0.0	n/a	52.759	316.554
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	19.8	3.3	0.5	13.3	0.1	0.2	0.1	0.1	0.0	0.0	0.1	37.5	225.0
Thiamin (mg)	0.043	0.011	0.003	0.005	0.006	0.002	0.001	0.002	0.0	0.0	0.006	0.079	0.474
Riboflavin (mg)	0.043	0.026	0.002	0.005	0.003	0.002	0.001	0.002	0.0	0.0	0.01	0.095	0.57
Niacin (mg)	0.414	0.253	0.012	0.052	0.046	0.018	0.019	0.023	0.0	0.009	0.06	0.906	5.436
Pantothenic acid (mg)	0.114	0.125	0.01	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.332	1.992
Vitamin B-6 (mg)	0.093	0.14	0.022	0.015	0.004	n/a	0.007	0.008	0.0	0.003	0.03	0.321	1.926
Folate (mcg)	9.998	7.552	0.052	1.259	0.1	0.0	0.143	1.027	0.0	0.072	0.887	21.09	126.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	3.7	0.4	0.6	0.2	n/a	0.2	0.4	n/a	0.1	n/a	11.1	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.004	0.001	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.02	0.12
Threonine (g)	0.014	0.011	0.003	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.019	0.051	0.306
Isoleucine (g)	0.014	0.011	0.004	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.021	0.054	0.324
Leucine (g)	0.021	0.026	0.005	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.038	0.098	0.588
Lysine (g)	0.029	0.019	0.005	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.023	0.08	0.48
Methionine (g)	0.007	0.004	0.001	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.023	0.138
Cystine (g)	n/a	0.004	0.001	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.011	0.018	0.108
Phenylalanine (g)	0.014	0.019	0.003	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.027	0.066	0.396
Tyrosine (g)	0.007	0.004	0.001	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.016	0.03	0.18
Valine (g)	0.021	0.019	0.005	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.032	0.081	0.486
Arginine (g)	0.014	0.019	0.011	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.086	0.135	0.81
Histidine (g)	0.007	0.03	0.002	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.012	0.053	0.318
Alanine (g)	0.036	0.015	0.002	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.027	0.084	0.504
Aspartic acid (g)	0.029	0.045	0.009	0.016	n/a	n/a	n/a	n/a	0.0	n/a	0.051	0.15	0.9
Glutamic acid (g)	0.043	0.057	0.014	0.014	n/a	n/a	n/a	n/a	0.0	n/a	0.119	0.247	1.482
Glycine (g)	0.014	0.015	0.003	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.025	0.061	0.366
Proline (g)	0.014	0.011	0.002	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.022	0.054	0.324
Serine (g)	0.014	0.015	0.003	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.027	0.064	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.05	0.042	0.002	0.001	0.015	0.008	0.011	0.015	0.674	0.006	6.039	6.863	41.178
Phytosterols (mg)	n/a	6.042	n/a	n/a	0.68	0.383	0.301	0.48	22.667	0.15	n/a	30.703	184.218
Monounsaturated Fat (g)	0.071	0.011	0.0	0.001	0.14	0.113	0.006	0.037	2.061	0.003	0.29	2.734	16.404
Polyunsaturated (g)	0.036	0.026	0.004	0.006	0.033	0.015	0.008	0.017	5.906	0.004	0.075	6.13	36.78