Receta Lemon Marinated Masala Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 1/2 kilogr hard white fish, filleted and skinned
1 x Ina Paarman's marinate-in-a-bag lemon and herb flavour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mangoes
71.42g 		bananas
37.76g 		garlic
1.74g 		chilli
5.48g 		cumin
1.0g 		coriander
0.83g 		turmeric
0.37g 		curry
0.67g 		oil
9.07g 		turmeric
0.18g 		desiccated coconut
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.41 0.11 0.11 0.18 0.1 0.03 0.08 0.0 0.01 0.52 1.93 11.58
Total Fat (g) 0.19 0.12 0.01 0.01 0.22 0.15 0.04 0.09 9.07 0.02 6.81 16.73 100.38
Carbohydrates (g) 12.14 8.62 0.58 0.52 0.44 0.46 0.24 0.39 0.0 0.12 2.12 25.63 153.78
Ash (g) 0.36 0.31 0.03 0.03 0.08 0.05 0.02 0.04 0.0 0.01 0.24 1.16 6.96
Calories (kcal) 46.42 33.606 2.593 2.19 3.75 2.483 1.298 2.167 80.149 0.649 67.431 242.736 1456.416
Starch (g) n/a 2.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 12.18
Sucrose (g) n/a 0.9 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.92 5.52
Glucose (dextrose) (g) n/a 1.88 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 1.89 11.34
Fructose (g) n/a 1.83 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 1.84 11.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.35 28.29 1.02 4.8 0.08 0.07 0.04 0.06 0.0 0.02 0.16 92.91 557.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.57 4.62 0.02 0.28 0.02 n/a 0.01 0.02 0.0 0.01 n/a 15.54 93.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a 3.2 19.2
Calcium (mg) 7.142 1.888 3.149 0.986 9.31 5.908 0.671 3.187 0.0 0.336 2.563 35.139 210.834
Iron (mg) 0.09 0.1 0.03 0.07 0.66 0.14 0.15 0.2 0.0 0.08 0.33 1.84 11.04
Magnesium (mg) 6.427 10.195 0.435 1.369 3.66 2.75 0.708 1.693 0.0 0.354 9.07 36.661 219.966
Phosphorus (mg) 7.856 8.307 2.662 2.519 4.99 3.408 0.983 2.327 0.0 0.491 20.604 54.146 324.876
Potassium (mg) 111.407 135.181 6.977 18.615 17.88 10.558 9.258 10.287 0.0 4.629 54.319 379.113 2274.678
Sodium (mg) 1.428 0.378 0.296 0.383 1.68 0.292 0.139 0.347 0.0 0.07 3.648 8.66 51.96
Zinc (mg) 0.03 0.06 0.02 0.02 0.05 0.04 0.02 0.03 0.0 0.01 0.2 0.46 2.76
Copper (mg) 0.079 0.03 0.005 0.009 0.009 0.008 0.002 0.005 0.0 0.001 0.08 0.229 1.374
Manganese (mg) 0.021 0.102 0.029 0.013 0.033 0.016 0.029 0.029 n/a 0.014 0.274 0.56 3.36
Selenium (mcg) 0.4 0.4 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1.5 9.0
Vitamin A, IU (IU) 546.325 24.166 0.157 64.55 12.7 0.0 0.0 6.573 0.0 0.0 0.0 654.471 3926.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 1.133 0.0 3.23 0.64 0.0 0.0 0.327 0.0 0.0 0.0 32.467 194.802
Beta Carotene (mcg) 317.797 9.818 0.087 36.737 7.62 n/a 0.0 3.947 0.0 0.0 n/a 376.005 2256.03
Vitamin E (mg) 0.8 0.04 0.0 0.04 0.03 n/a 0.01 0.15 0.84 0.01 n/a 1.91 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 0.278 39.694 4.48 n/a 0.0 0.0 0.0 0.0 n/a 52.759 316.554
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 19.8 3.3 0.5 13.3 0.1 0.2 0.1 0.1 0.0 0.0 0.1 37.5 225.0
Thiamin (mg) 0.043 0.011 0.003 0.005 0.006 0.002 0.001 0.002 0.0 0.0 0.006 0.079 0.474
Riboflavin (mg) 0.043 0.026 0.002 0.005 0.003 0.002 0.001 0.002 0.0 0.0 0.01 0.095 0.57
Niacin (mg) 0.414 0.253 0.012 0.052 0.046 0.018 0.019 0.023 0.0 0.009 0.06 0.906 5.436
Pantothenic acid (mg) 0.114 0.125 0.01 0.003 n/a n/a n/a n/a 0.0 n/a 0.08 0.332 1.992
Vitamin B-6 (mg) 0.093 0.14 0.022 0.015 0.004 n/a 0.007 0.008 0.0 0.003 0.03 0.321 1.926
Folate (mcg) 9.998 7.552 0.052 1.259 0.1 0.0 0.143 1.027 0.0 0.072 0.887 21.09 126.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 3.7 0.4 0.6 0.2 n/a 0.2 0.4 n/a 0.1 n/a 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.006 0.02 0.12
Threonine (g) 0.014 0.011 0.003 0.004 n/a n/a n/a n/a 0.0 n/a 0.019 0.051 0.306
Isoleucine (g) 0.014 0.011 0.004 0.004 n/a n/a n/a n/a 0.0 n/a 0.021 0.054 0.324
Leucine (g) 0.021 0.026 0.005 0.006 n/a n/a n/a n/a 0.0 n/a 0.038 0.098 0.588
Lysine (g) 0.029 0.019 0.005 0.005 n/a n/a n/a n/a 0.0 n/a 0.023 0.08 0.48
Methionine (g) 0.007 0.004 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.01 0.023 0.138
Cystine (g) n/a 0.004 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.011 0.018 0.108
Phenylalanine (g) 0.014 0.019 0.003 0.003 n/a n/a n/a n/a 0.0 n/a 0.027 0.066 0.396
Tyrosine (g) 0.007 0.004 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.016 0.03 0.18
Valine (g) 0.021 0.019 0.005 0.004 n/a n/a n/a n/a 0.0 n/a 0.032 0.081 0.486
Arginine (g) 0.014 0.019 0.011 0.005 n/a n/a n/a n/a 0.0 n/a 0.086 0.135 0.81
Histidine (g) 0.007 0.03 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.012 0.053 0.318
Alanine (g) 0.036 0.015 0.002 0.004 n/a n/a n/a n/a 0.0 n/a 0.027 0.084 0.504
Aspartic acid (g) 0.029 0.045 0.009 0.016 n/a n/a n/a n/a 0.0 n/a 0.051 0.15 0.9
Glutamic acid (g) 0.043 0.057 0.014 0.014 n/a n/a n/a n/a 0.0 n/a 0.119 0.247 1.482
Glycine (g) 0.014 0.015 0.003 0.004 n/a n/a n/a n/a 0.0 n/a 0.025 0.061 0.366
Proline (g) 0.014 0.011 0.002 0.005 n/a n/a n/a n/a 0.0 n/a 0.022 0.054 0.324
Serine (g) 0.014 0.015 0.003 0.004 n/a n/a n/a n/a 0.0 n/a 0.027 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.05 0.042 0.002 0.001 0.015 0.008 0.011 0.015 0.674 0.006 6.039 6.863 41.178
Phytosterols (mg) n/a 6.042 n/a n/a 0.68 0.383 0.301 0.48 22.667 0.15 n/a 30.703 184.218
Monounsaturated Fat (g) 0.071 0.011 0.0 0.001 0.14 0.113 0.006 0.037 2.061 0.003 0.29 2.734 16.404
Polyunsaturated (g) 0.036 0.026 0.004 0.006 0.033 0.015 0.008 0.017 5.906 0.004 0.075 6.13 36.78