Receta Lemon Marinated Sirloin Steak - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sirloin steak
146.66g 		lemon peel
0.33g 		lemon juice
20.33g 		oil
12.11g 		onion
1.92g 		sugar
2.8g 		salt
1.5g 		worcestershire sauce
0.96g 		mustard
0.83g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 29.77 0.01 0.08 0.0 0.04 0.0 0.0 0.0 0.04 0.0 29.93 179.58
Total Fat (g) 18.64 0.0 0.0 12.11 0.0 0.0 0.0 0.0 0.03 0.0 30.79 184.74
Carbohydrates (g) 0.0 0.05 1.75 0.0 0.14 2.8 0.0 0.19 0.04 0.03 5.01 30.06
Ash (g) 1.51 0.0 0.05 0.0 0.02 0.0 1.5 0.02 0.03 0.0 3.13 18.78
Calories (kcal) 294.788 0.157 5.083 107.067 0.614 10.836 0.0 0.745 0.558 0.111 419.959 2519.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.93 0.27 18.45 0.0 1.72 0.0 0.0 0.75 0.69 0.0 118.82 712.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.49 0.0 0.04 2.8 0.0 0.1 0.01 0.0 3.45 20.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 35.199 0.447 1.423 0.0 1.382 0.028 0.36 1.022 0.483 0.189 40.534 243.204
Iron (mg) 2.17 0.0 0.01 0.0 0.03 0.0 0.0 0.05 0.01 0.01 2.29 13.74
Magnesium (mg) 30.799 0.05 1.22 0.0 0.384 0.0 0.015 0.124 0.408 0.084 33.084 198.504
Phosphorus (mg) 274.256 0.04 1.22 0.0 0.71 0.0 0.0 0.573 0.883 0.075 277.757 1666.542
Potassium (mg) 461.981 0.533 25.213 0.0 5.299 0.056 0.12 7.64 1.15 0.546 502.539 3015.234
Sodium (mg) 76.264 0.02 0.203 0.0 0.307 0.0 581.37 9.359 9.458 0.019 677.001 4062.006
Zinc (mg) 5.21 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.0 5.23 31.38
Copper (mg) 0.103 0.0 0.006 0.0 0.002 0.0 0.0 0.002 0.001 0.0 0.114 0.684
Manganese (mg) 0.015 n/a 0.002 n/a 0.003 0.0 0.002 n/a 0.004 0.002 0.027 0.162
Selenium (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 33.9 203.4
Vitamin A, IU (IU) 0.0 0.167 4.067 0.0 19.142 0.0 0.0 0.754 0.592 0.13 24.851 149.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.203 0.0 0.96 0.0 0.0 0.048 0.033 0.007 1.261 7.566
Beta Carotene (mcg) 0.0 0.023 0.61 0.0 11.482 0.0 0.0 0.411 0.242 0.068 12.835 77.01
Vitamin E (mg) 0.53 0.0 0.03 1.12 0.01 0.0 0.0 0.0 0.0 0.0 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.06 1.83 0.0 21.83 0.0 0.0 0.458 0.15 0.089 24.418 146.508
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 9.4 0.0 0.4 0.0 0.0 0.1 0.0 0.0 10.3 61.8
Thiamin (mg) 0.088 0.0 0.006 0.0 0.001 0.0 0.0 0.001 0.003 0.0 0.099 0.594
Riboflavin (mg) 0.147 0.0 0.002 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.153 0.918
Niacin (mg) 8.785 0.001 0.02 0.0 0.01 0.0 0.0 0.007 0.004 0.0 8.828 52.968
Pantothenic acid (mg) 0.851 0.001 0.02 0.0 0.002 0.0 0.0 n/a 0.003 n/a 0.876 5.256
Vitamin B-6 (mg) 0.807 0.001 0.01 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.819 4.914
Folate (mcg) 16.133 0.043 2.643 0.0 1.229 0.0 0.0 0.076 0.058 0.004 20.187 121.122
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) 124.4 0.0 1.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 125.8 754.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.191 1.146
Threonine (g) 1.188 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 n/a 1.191 7.146
Isoleucine (g) 1.349 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.001 n/a 1.352 8.112
Leucine (g) 2.376 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.003 n/a 2.381 14.286
Lysine (g) 2.523 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a 2.527 15.162
Methionine (g) 0.777 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.778 4.668
Cystine (g) 0.381 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.382 2.292
Phenylalanine (g) 1.173 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 n/a 1.176 7.056
Tyrosine (g) 0.953 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 n/a 0.955 5.73
Valine (g) 1.481 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a 1.484 8.904
Arginine (g) 1.921 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a 1.926 11.556
Histidine (g) 0.953 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 n/a 0.955 5.73
Alanine (g) 1.804 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.001 n/a 1.807 10.842
Aspartic acid (g) 2.713 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.003 n/a 2.72 16.32
Glutamic acid (g) 4.473 n/a n/a 0.0 0.007 n/a 0.0 n/a 0.006 n/a 4.487 26.922
Glycine (g) 1.819 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a 1.822 10.932
Proline (g) 1.423 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.003 n/a 1.428 8.568
Serine (g) 1.173 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a 1.177 7.062
Cholesterol (mg) 68.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.931 413.586
Trans Fat (g) n/a n/a n/a 0.312 n/a n/a n/a n/a 0.0 n/a 0.313 1.878
Saturated Fat (g) 7.524 0.0 0.0 0.9 0.001 0.0 0.0 0.0 0.002 0.0 8.427 50.562
Phytosterols (mg) n/a 0.117 n/a 30.279 n/a n/a 0.0 n/a n/a 0.04 30.436 182.616
Monounsaturated Fat (g) 7.978 0.0 0.0 2.753 0.001 0.0 0.0 0.0 0.022 0.0 10.754 64.524
Polyunsaturated (g) 0.704 0.0 0.0 7.89 0.001 0.0 0.0 0.0 0.008 0.0 8.604 51.624