Receta Lemon Meatball Salad; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (6oz, 180gr) beef stock
2 tsp Dijon-style mustard
2 tbs fresh garlic chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
22.75g 		shallot
8.8g 		garlic
2.61g 		parsley
3.2g 		bread crumbs
13.5g 		egg
44.0g 		paprika
1.05g 		cumin
1.05g 		sauce
30.0g 		onion
99.0g 		bell pepper
48.79g 		paprika
2.1g 		cumin
1.05g 		olive oil
9.0g 		sherry vinegar
44.7g 		cornstarch
5.33g 		lemon
30.74g 		spinach
8.19g 		marjoram
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.22 0.17 0.72 1.8 5.54 0.15 0.19 0.12 1.09 0.48 0.31 0.19 0.0 0.02 0.01 0.34 0.23 0.43 15.96 15.96
Total Fat (g) 3.88 0.01 0.01 0.14 0.72 4.37 0.14 0.23 0.03 0.1 0.15 0.27 0.23 9.0 0.0 0.0 0.09 0.03 0.24 19.66 19.66
Carbohydrates (g) 0.0 1.48 0.86 1.65 9.72 0.34 0.59 0.46 7.98 9.25 2.94 1.17 0.46 0.0 0.12 4.86 2.86 0.3 2.06 47.11 47.11
Ash (g) 0.2 0.07 0.04 0.4 0.39 0.38 0.07 0.08 n/a 0.35 0.23 0.15 0.08 0.0 0.08 0.0 0.09 0.14 0.41 3.15 3.15
Calories (kcal) 51.87 6.336 3.889 8.832 53.325 62.92 3.035 3.938 31.2 39.6 15.125 6.069 3.938 79.56 8.493 20.307 8.915 1.885 9.214 418.449 418.449
Starch (g) n/a n/a n/a n/a 8.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a n/a 0.13 0.0 0.05 0.01 n/a n/a 0.98 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.25 0.09 0.03 n/a n/a 1.95 0.95 0.06 n/a n/a n/a n/a n/a 0.01 n/a 3.42 3.42
Fructose (g) n/a n/a n/a 0.01 0.33 0.05 0.07 n/a n/a 1.28 1.1 0.14 n/a n/a n/a n/a n/a 0.01 n/a 3.0 3.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.26 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.31 0.31
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.97 7.02 1.53 0.29 0.88 33.37 0.1 0.08 21.66 88.22 44.99 0.2 0.08 0.0 42.23 0.44 27.35 7.49 0.26 291.17 291.17
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 0.23 0.84 0.34 0.11 0.02 7.55 4.2 2.05 0.22 0.02 0.0 0.0 0.0 0.77 0.03 0.14 16.55 16.55
Galactose (g) n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.06
Dietary Fiber (g) 0.0 n/a 0.1 1.0 0.6 0.0 0.4 0.1 0.3 1.7 1.0 0.8 0.1 0.0 0.0 0.0 0.9 0.2 1.4 8.5 8.5
Calcium (mg) 1.593 3.256 4.724 46.976 24.705 23.32 1.859 9.776 2.7 22.77 3.415 3.717 9.776 0.09 2.682 0.107 7.992 8.112 67.66 245.228 245.228
Iron (mg) 0.38 0.11 0.04 3.13 0.65 0.81 0.25 0.7 0.15 0.21 0.21 0.5 0.7 0.05 0.2 0.03 0.18 0.22 2.81 11.33 11.33
Magnesium (mg) 3.868 1.848 0.653 7.968 5.805 5.28 1.943 3.843 1.8 9.9 5.855 3.885 3.843 0.0 1.788 0.16 2.459 6.473 11.764 79.133 79.133
Phosphorus (mg) 27.755 5.28 3.993 11.232 22.275 84.04 3.623 5.24 3.3 28.71 12.685 7.245 5.24 0.0 3.576 0.693 4.918 4.015 10.404 244.223 244.223
Potassium (mg) 55.965 29.392 10.466 121.76 26.46 58.96 24.612 18.774 28.8 144.54 102.947 49.224 18.774 0.09 17.433 0.16 42.421 45.72 51.748 848.246 848.246
Sodium (mg) 12.968 1.056 0.444 14.464 98.82 61.6 0.357 1.764 2.7 3.96 1.952 0.714 1.764 0.18 3.576 0.48 0.615 6.473 2.618 216.503 216.503
Zinc (mg) 0.82 0.04 0.03 0.15 0.2 0.49 0.04 0.05 0.02 0.17 0.12 0.09 0.05 0.0 0.01 0.0 0.02 0.04 0.12 2.46 2.46
Copper (mg) 0.014 0.008 0.008 0.02 0.035 0.044 0.006 0.009 0.015 0.04 0.01 0.013 0.009 0.0 0.004 0.003 0.012 0.011 0.038 0.299 0.299
Manganese (mg) 0.005 0.026 0.044 0.336 0.124 0.018 0.009 0.035 n/a 0.129 0.054 0.018 0.035 0.0 0.022 0.003 0.009 0.074 0.185 1.123 1.123
Selenium (mcg) 2.8 0.1 0.4 0.9 3.4 13.9 0.0 0.1 0.0 0.5 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.2 22.8 22.8
Vitamin A, IU (IU) 0.0 104.72 0.235 325.888 0.0 214.28 553.718 13.335 n/a 1.98 1527.615 1107.435 13.335 0.0 0.0 0.0 6.763 768.314 274.312 4911.929 4911.929
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 5.28 0.0 16.288 0.0 61.6 27.689 0.672 6.3 0.0 76.6 55.377 0.672 0.0 0.0 0.0 0.307 38.428 13.702 302.915 302.915
Beta Carotene (mcg) n/a n/a 0.131 172.16 0.0 4.4 290.63 8.001 74.7 0.99 792.35 581.259 8.001 0.0 n/a 0.0 0.922 460.972 163.404 2557.919 2557.919
Vitamin E (mg) n/a n/a 0.0 0.22 0.01 0.43 0.31 0.03 0.08 0.02 0.77 0.63 0.03 1.29 n/a 0.0 0.05 0.17 0.06 4.1 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 12.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.704 12.704
Lutein + zeaxanthin (mcg) n/a n/a 0.418 176.96 0.0 145.64 138.149 4.704 8.1 3.96 24.883 276.297 4.704 0.0 n/a 0.0 3.381 999.455 29.308 1815.959 1815.959
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.02 0.01 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.1 0.22 0.03 n/a n/a 0.0 0.07 0.07 n/a 0.07 n/a 0.0 n/a 0.01 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.7 0.8 3.9 0.0 0.0 0.7 0.1 2.0 7.3 62.3 1.5 0.1 0.0 0.2 0.0 16.3 2.3 1.7 100.0 100.0
Thiamin (mg) 0.014 0.005 0.005 0.005 0.131 0.031 0.007 0.007 0.006 0.05 0.024 0.014 0.007 0.0 n/a 0.0 0.012 0.007 0.01 0.334 0.334
Riboflavin (mg) 0.052 0.002 0.003 0.039 0.054 0.211 0.018 0.003 0.009 0.03 0.044 0.037 0.003 0.0 n/a 0.0 0.006 0.016 0.011 0.538 0.538
Niacin (mg) 0.958 0.018 0.018 0.254 0.895 0.031 0.161 0.048 0.069 0.119 0.478 0.322 0.048 0.0 n/a 0.0 0.031 0.059 0.14 3.648 3.648
Pantothenic acid (mg) 0.082 0.026 0.016 n/a 0.074 0.634 0.019 n/a n/a 0.119 0.156 0.037 n/a 0.0 n/a 0.0 0.058 0.006 n/a 1.226 1.226
Vitamin B-6 (mg) 0.055 0.031 0.032 0.032 0.016 0.062 0.042 0.005 0.009 0.119 0.141 0.084 0.005 0.0 n/a 0.0 0.025 0.016 0.04 0.714 0.714
Folate (mcg) 1.593 2.992 0.078 5.76 14.445 20.68 1.113 0.105 1.8 18.81 22.443 2.226 0.105 0.0 n/a 0.0 3.381 15.896 9.316 120.743 120.743
Vitamin B-12 (mcg) 0.43 n/a 0.0 0.0 0.05 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) n/a n/a 0.6 3.1 2.0 110.5 0.5 0.3 0.5 6.0 2.7 1.1 0.3 0.0 n/a 0.0 1.6 1.5 1.5 132.2 132.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) n/a 0.003 0.002 n/a 0.022 0.075 n/a n/a n/a 0.01 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.119 0.119
Threonine (g) n/a 0.009 0.004 n/a 0.058 0.246 n/a n/a n/a 0.02 0.02 n/a n/a 0.0 n/a 0.001 n/a 0.01 n/a 0.367 0.367
Isoleucine (g) n/a 0.01 0.006 n/a 0.073 0.295 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.012 n/a 0.416 0.416
Leucine (g) n/a 0.013 0.008 n/a 0.13 0.48 n/a n/a n/a 0.03 0.02 n/a n/a 0.0 n/a 0.002 n/a 0.018 n/a 0.7 0.7
Lysine (g) n/a 0.011 0.007 n/a 0.058 0.4 n/a n/a n/a 0.04 0.02 n/a n/a 0.0 n/a 0.001 n/a 0.014 n/a 0.551 0.551
Methionine (g) n/a 0.003 0.002 n/a 0.031 0.167 n/a n/a n/a 0.0 0.005 n/a n/a 0.0 n/a 0.001 n/a 0.004 n/a 0.212 0.212
Cystine (g) n/a n/a 0.002 n/a 0.038 0.119 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.003 n/a 0.172 0.172
Phenylalanine (g) n/a 0.007 0.005 n/a 0.089 0.299 n/a n/a n/a 0.03 0.024 n/a n/a 0.0 n/a 0.001 n/a 0.011 n/a 0.465 0.465
Tyrosine (g) n/a 0.006 0.002 n/a 0.054 0.22 n/a n/a n/a 0.01 0.005 n/a n/a 0.0 n/a 0.001 n/a 0.009 n/a 0.307 0.307
Valine (g) n/a 0.01 0.008 n/a 0.081 0.378 n/a n/a n/a 0.02 0.015 n/a n/a 0.0 n/a 0.001 n/a 0.013 n/a 0.525 0.525
Arginine (g) n/a 0.016 0.016 n/a 0.074 0.361 n/a n/a n/a 0.099 0.02 n/a n/a 0.0 n/a 0.001 n/a 0.013 n/a 0.599 0.599
Histidine (g) n/a 0.004 0.003 n/a 0.041 0.136 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.005 n/a 0.208 0.208
Alanine (g) n/a 0.01 0.003 n/a 0.065 0.326 n/a n/a n/a 0.02 0.015 n/a n/a 0.0 n/a 0.001 n/a 0.011 n/a 0.45 0.45
Aspartic acid (g) n/a 0.02 0.013 n/a 0.104 0.585 n/a n/a n/a 0.089 0.137 n/a n/a 0.0 n/a 0.001 n/a 0.02 n/a 0.969 0.969
Glutamic acid (g) n/a 0.046 0.021 n/a 0.556 0.739 n/a n/a n/a 0.257 0.102 n/a n/a 0.0 n/a 0.003 n/a 0.028 n/a 1.753 1.753
Glycine (g) n/a 0.011 0.005 n/a 0.066 0.189 n/a n/a n/a 0.03 0.015 n/a n/a 0.0 n/a 0.001 n/a 0.011 n/a 0.327 0.327
Proline (g) n/a 0.015 0.003 n/a 0.185 0.224 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.009 n/a 0.457 0.457
Serine (g) n/a 0.01 0.005 n/a 0.089 0.427 n/a n/a n/a 0.02 0.024 n/a n/a 0.0 n/a 0.001 n/a 0.008 n/a 0.583 0.583
Cholesterol (mg) 15.698 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 201.818 201.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.549 0.002 0.002 0.004 0.162 1.364 0.022 0.016 0.003 0.04 0.015 0.044 0.016 1.243 0.0 0.001 0.012 0.005 0.018 4.518 4.518
Phytosterols (mg) n/a 0.44 n/a n/a 1.08 n/a 1.838 0.714 n/a 14.85 n/a 3.675 0.714 19.89 n/a n/a n/a 0.737 2.04 45.978 45.978
Monounsaturated Fat (g) 1.686 0.001 0.0 0.104 0.138 1.676 0.013 0.147 0.012 0.01 0.0 0.026 0.147 6.566 n/a 0.001 0.003 0.001 0.032 10.564 10.564
Polyunsaturated (g) 0.162 0.004 0.007 0.015 0.278 0.598 0.087 0.034 0.012 0.02 0.034 0.175 0.034 0.947 n/a 0.002 0.028 0.014 0.15 2.6 2.6