Receta Lemon, Meatloaf And Zucchini Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		onion
18.0g 		chicken broth
240.0g 		oregano
0.25g 		lemon
3.51g 		rice
23.13g 		zucchini
56.05g 		meatloaf
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 4.8 0.03 0.04 1.65 0.68 5.88 13.27 26.54
Total Fat (g) 4.5 0.02 1.44 0.03 0.01 0.15 0.1 2.52 8.77 17.54
Carbohydrates (g) 0.0 1.68 2.88 0.16 0.33 18.49 1.88 2.24 27.66 55.32
Ash (g) 0.0 0.06 0.48 0.02 0.01 0.15 0.35 1.12 2.19 4.38
Calories (kcal) 39.78 7.2 38.4 0.765 1.018 84.406 8.968 55.16 235.698 471.396
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a 0.02 0.02 n/a 0.22 0.44
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 n/a 0.0 0.42 n/a 0.78 1.56
Fructose (g) n/a 0.23 n/a 0.0 n/a 0.0 0.53 n/a 0.77 1.54
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 230.4 0.02 3.12 2.69 53.05 16.24 321.55 643.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.31 0.01 0.09 0.03 0.97 0.34 2.51 5.02
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.3 0.6 1.3 2.7 5.4
Calcium (mg) 0.045 4.14 9.6 3.94 0.913 6.475 8.408 8.12 41.64 83.28
Iron (mg) 0.03 0.04 0.5 0.11 0.02 1.0 0.2 0.59 2.48 4.96
Magnesium (mg) 0.0 1.8 2.4 0.675 0.281 5.781 9.529 5.04 25.506 51.012
Phosphorus (mg) 0.0 5.22 72.0 0.5 0.562 26.594 21.299 96.32 222.495 444.99
Potassium (mg) 0.045 26.28 206.4 4.173 4.846 26.594 146.851 50.4 465.588 931.176
Sodium (mg) 0.09 0.72 72.0 0.038 0.07 1.156 5.605 154.0 233.679 467.358
Zinc (mg) 0.0 0.03 0.24 0.01 0.0 0.25 0.16 0.5 1.2 2.4
Copper (mg) 0.0 0.007 0.12 0.002 0.001 0.051 0.028 0.199 0.409 0.818
Manganese (mg) 0.0 0.023 n/a 0.012 0.001 0.252 0.101 n/a 0.389 0.778
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 3.5 0.1 0.2 3.9 7.8
Vitamin A, IU (IU) 0.0 0.36 0.0 17.258 0.772 0.0 112.1 0.0 130.49 260.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.863 0.035 0.0 5.605 0.0 6.503 13.006
Beta Carotene (mcg) 0.0 0.18 0.0 10.28 0.105 0.0 67.26 0.0 77.825 155.65
Vitamin E (mg) 0.65 0.0 0.0 0.05 0.01 0.03 0.07 0.48 1.28 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 2.155 0.386 0.0 1191.063 0.0 1194.324 2388.648
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.05 n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.3 0.0 0.1 1.9 0.0 9.5 0.0 12.8 25.6
Thiamin (mg) 0.0 0.009 0.0 0.001 0.001 0.134 0.028 0.252 0.425 0.85
Riboflavin (mg) 0.0 0.005 0.072 0.001 0.001 0.012 0.078 0.168 0.337 0.674
Niacin (mg) 0.0 0.022 3.288 0.016 0.004 0.969 0.275 2.8 7.372 14.744
Pantothenic acid (mg) 0.0 0.022 n/a n/a 0.007 0.234 0.09 n/a 0.352 0.704
Vitamin B-6 (mg) 0.0 0.022 0.024 0.003 0.003 0.037 0.123 0.336 0.548 1.096
Folate (mcg) 0.0 3.42 0.0 0.685 0.386 53.419 16.255 21.84 96.004 192.008
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.67 0.91 1.82
Choline (mg) 0.0 1.1 7.4 0.1 0.2 1.3 5.3 20.5 35.9 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 103.138
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.019 0.006 n/a 0.026 0.052
Threonine (g) 0.0 0.004 n/a n/a n/a 0.06 0.017 n/a 0.081 0.162
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.072 0.022 n/a 0.096 0.192
Leucine (g) 0.0 0.005 n/a n/a n/a 0.136 0.039 n/a 0.181 0.362
Lysine (g) 0.0 0.007 n/a n/a n/a 0.06 0.039 n/a 0.107 0.214
Methionine (g) 0.0 0.0 n/a n/a n/a 0.039 0.011 n/a 0.051 0.102
Cystine (g) 0.0 0.0 n/a n/a n/a 0.035 0.006 n/a 0.04 0.08
Phenylalanine (g) 0.0 0.005 n/a n/a n/a 0.088 0.022 n/a 0.116 0.232
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.056 0.017 n/a 0.074 0.148
Valine (g) 0.0 0.004 n/a n/a n/a 0.102 0.028 n/a 0.133 0.266
Arginine (g) 0.0 0.018 n/a n/a n/a 0.136 0.028 n/a 0.182 0.364
Histidine (g) 0.0 0.002 n/a n/a n/a 0.039 0.017 n/a 0.058 0.116
Alanine (g) 0.0 0.004 n/a n/a n/a 0.095 0.034 n/a 0.132 0.264
Aspartic acid (g) 0.0 0.016 n/a n/a n/a 0.155 0.084 n/a 0.255 0.51
Glutamic acid (g) 0.0 0.047 n/a n/a n/a 0.321 0.073 n/a 0.441 0.882
Glycine (g) 0.0 0.005 n/a n/a n/a 0.076 0.028 n/a 0.11 0.22
Proline (g) 0.0 0.002 n/a n/a n/a 0.079 0.022 n/a 0.103 0.206
Serine (g) 0.0 0.004 n/a n/a n/a 0.088 0.028 n/a 0.12 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.432 0.007 0.001 0.042 0.022 0.4 1.533 3.066
Phytosterols (mg) 9.945 2.7 n/a 0.508 n/a n/a n/a n/a 13.153 26.306
Monounsaturated Fat (g) 3.283 0.002 0.648 0.002 0.0 0.049 0.006 0.613 4.602 9.204
Polyunsaturated (g) 0.473 0.004 0.312 0.013 0.003 0.042 0.045 1.308 2.199 4.398