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Receta Lemon Meringue Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		cream of tartar
0.75g 		sugar
75.6g 		lemon zest
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.09 0.09 0.09
Total Fat (g) n/a 0.0 0.0 0.02 0.02 0.02
Carbohydrates (g) n/a 0.46 75.58 0.96 77.01 77.01
Ash (g) n/a 0.28 0.0 0.04 0.31 0.31
Calories (kcal) n/a 1.935 292.572 2.82 297.327 297.327
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.02 4.9 4.93 4.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 75.53 0.25 75.78 75.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.6 0.6
Calcium (mg) n/a 0.06 0.756 8.04 8.856 8.856
Iron (mg) n/a 0.03 0.01 0.05 0.08 0.08
Magnesium (mg) n/a 0.015 0.0 0.9 0.915 0.915
Phosphorus (mg) n/a 0.038 0.0 0.72 0.758 0.758
Potassium (mg) n/a 123.75 1.512 9.6 134.862 134.862
Sodium (mg) n/a 0.39 0.0 0.36 0.75 0.75
Zinc (mg) n/a 0.0 0.0 0.02 0.02 0.02
Copper (mg) n/a 0.002 0.0 0.005 0.007 0.007
Manganese (mg) n/a 0.002 0.0 n/a 0.002 0.002
Selenium (mcg) n/a 0.0 0.5 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 0.0 3.0 3.0 3.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.18 0.18 0.18
Beta Carotene (mcg) n/a 0.0 0.0 0.42 0.42 0.42
Vitamin E (mg) n/a 0.0 0.0 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.08 1.08 1.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.7 7.7 7.7
Thiamin (mg) n/a 0.0 0.0 0.004 0.004 0.004
Riboflavin (mg) n/a 0.0 0.015 0.005 0.02 0.02
Niacin (mg) n/a 0.0 0.0 0.024 0.024 0.024
Pantothenic acid (mg) n/a 0.0 0.0 0.019 0.019 0.019
Vitamin B-6 (mg) n/a 0.0 0.0 0.01 0.01 0.01
Folate (mcg) n/a 0.0 0.0 0.78 0.78 0.78
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.5 0.5 0.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.002 0.002 0.002
Phytosterols (mg) n/a n/a n/a 2.1 2.1 2.1
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.001 0.001
Polyunsaturated (g) n/a 0.0 0.0 0.005 0.005 0.005