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Receta Lemon Meringue Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
2 x Egg whites
120 gm Caster sugar, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemons
46.11g 		water
22.2g 		sugar
15.0g 		cornflour
1.19g 		egg yolk
0.0g 		butter
15.0g 		cream
50.72g 		butter
7.5g 		eggs
49.28g 		flour
30.0g 		milk
149.54g 		egg whites
0.0g 		cornflour
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.0 0.11 n/a 0.13 1.37 0.06 6.2 3.1 5.04 n/a 0.06 16.57 33.14
Total Fat (g) 0.14 0.0 0.0 0.04 n/a 12.17 9.79 6.08 4.9 0.29 1.45 n/a 0.02 34.89 69.78
Carbohydrates (g) 4.3 0.0 15.0 0.91 n/a 0.01 1.86 0.0 0.38 22.89 7.46 n/a 0.45 53.26 106.52
Ash (g) 0.14 0.02 0.0 0.02 n/a 0.32 0.29 0.16 0.42 0.14 1.12 n/a 0.01 2.64 5.28
Calories (kcal) 13.372 0.0 58.05 4.344 n/a 107.55 98.904 53.775 70.47 109.2 62.809 n/a 2.172 580.645 1161.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 7.78 n/a n/a 7.83 15.66
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 41.03 22.18 0.0 0.11 n/a 2.38 37.41 1.19 37.37 3.58 134.47 n/a 0.05 279.77 559.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.15 0.0 14.99 0.01 n/a 0.01 0.07 0.0 0.38 0.08 7.78 n/a 0.0 24.47 48.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.1 2.3 4.6
Calcium (mg) 11.989 0.666 0.15 1.678 n/a 3.6 48.691 1.8 26.118 4.5 177.959 n/a 0.839 277.99 555.98
Iron (mg) 0.28 0.0 0.0 0.09 n/a 0.0 0.02 0.0 0.9 1.39 0.04 n/a 0.04 2.77 5.54
Magnesium (mg) 3.689 0.222 0.0 1.309 n/a 0.3 4.565 0.15 5.914 6.6 16.45 n/a 0.655 39.853 79.706
Phosphorus (mg) 7.378 0.0 0.0 2.654 n/a 3.6 40.576 1.8 94.125 32.4 142.068 n/a 1.327 325.927 651.854
Potassium (mg) 63.632 0.0 0.3 3.546 n/a 3.6 61.878 1.8 66.035 32.1 224.318 n/a 1.773 458.982 917.964
Sodium (mg) 0.922 0.888 0.0 0.06 n/a 86.4 20.288 43.2 68.992 0.6 65.8 n/a 0.03 287.179 574.358
Zinc (mg) 0.03 0.0 0.0 0.02 n/a 0.01 0.14 0.01 0.55 0.21 0.63 n/a 0.01 1.6 3.2
Copper (mg) 0.018 0.002 0.0 0.002 n/a 0.0 0.005 0.0 0.049 0.042 0.015 n/a 0.001 0.135 0.27
Manganese (mg) 0.014 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.02 0.204 0.0 n/a 0.003 0.246 0.492
Selenium (mcg) 0.2 0.0 0.1 0.2 n/a 0.2 0.3 0.1 15.6 10.2 4.9 n/a 0.1 31.8 63.6
Vitamin A, IU (IU) 10.144 0.0 0.0 0.036 n/a 374.85 332.723 187.425 239.994 0.0 293.108 n/a 0.018 1438.298 2876.596
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 100.65 90.282 50.325 68.499 0.0 86.736 n/a 0.0 396.492 792.984
Vitamin A, RAE (mcg_RAE) 0.461 0.0 0.0 0.0 n/a 102.6 91.803 51.3 68.992 0.0 86.736 n/a 0.0 401.892 803.784
Beta Carotene (mcg) 1.383 0.0 0.0 0.012 n/a 23.7 18.766 11.85 4.928 0.0 2.991 n/a 0.006 63.636 127.272
Vitamin E (mg) 0.07 0.0 0.0 0.0 n/a 0.35 0.28 0.17 0.48 0.02 0.01 n/a 0.0 1.38 2.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a 8.4 n/a 4.2 17.248 n/a 77.763 n/a n/a 107.611 215.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.072 0.0 0.0 0.06 n/a 0.0 0.0 0.0 163.117 5.4 0.0 n/a 0.03 173.678 347.356
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.25 0.11 0.0 n/a n/a 0.36 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 24.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 24.8 49.6
Thiamin (mg) 0.018 0.0 0.0 0.017 n/a 0.002 0.015 0.001 0.034 0.237 0.03 n/a 0.009 0.363 0.726
Riboflavin (mg) 0.009 0.0 0.003 0.009 n/a 0.005 0.076 0.002 0.237 0.147 0.284 n/a 0.004 0.776 1.552
Niacin (mg) 0.046 0.0 0.0 0.117 n/a 0.006 0.03 0.003 0.034 1.77 0.135 n/a 0.059 2.2 4.4
Pantothenic acid (mg) 0.088 0.0 0.0 0.008 n/a 0.017 0.142 0.008 0.71 0.132 0.538 n/a 0.004 1.646 3.292
Vitamin B-6 (mg) 0.037 0.0 0.0 0.004 n/a 0.0 0.015 0.0 0.069 0.012 0.06 n/a 0.002 0.2 0.4
Folate (mcg) 5.072 0.0 0.0 2.773 n/a 0.45 1.014 0.225 23.162 54.9 7.477 n/a 1.386 96.459 192.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 0.11 0.01 0.64 0.0 0.66 n/a 0.0 1.44 2.88
Choline (mg) 2.4 0.0 0.0 0.1 n/a 2.8 8.5 1.4 123.7 3.1 26.5 n/a 0.0 168.5 337.0
Folic acid (mcg) 0.0 0.0 0.0 2.487 n/a 0.0 0.0 0.0 0.0 46.2 0.0 n/a 1.244 49.931 99.862
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.002 0.02 0.001 0.084 0.039 0.06 n/a 0.0 0.206 0.412
Threonine (g) n/a n/a n/a 0.004 n/a 0.006 0.061 0.003 0.276 0.084 0.135 n/a 0.002 0.571 1.142
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.008 0.081 0.004 0.33 0.108 0.284 n/a 0.002 0.821 1.642
Leucine (g) n/a n/a n/a 0.014 n/a 0.012 0.132 0.006 0.537 0.213 0.568 n/a 0.007 1.489 2.978
Lysine (g) n/a n/a n/a 0.003 n/a 0.011 0.107 0.005 0.448 0.069 0.434 n/a 0.002 1.078 2.156
Methionine (g) n/a n/a n/a 0.002 n/a 0.003 0.036 0.002 0.187 0.054 0.12 n/a 0.001 0.404 0.808
Cystine (g) n/a n/a n/a 0.002 n/a 0.002 0.015 0.001 0.133 0.066 0.179 n/a 0.001 0.399 0.798
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.006 0.066 0.003 0.335 0.156 0.254 n/a 0.003 0.828 1.656
Tyrosine (g) n/a n/a n/a 0.005 n/a 0.006 0.066 0.003 0.246 0.093 0.209 n/a 0.002 0.63 1.26
Valine (g) n/a n/a n/a 0.006 n/a 0.009 0.091 0.005 0.424 0.126 0.329 n/a 0.003 0.992 1.984
Arginine (g) n/a n/a n/a 0.006 n/a 0.005 0.051 0.002 0.404 0.126 0.15 n/a 0.003 0.746 1.492
Histidine (g) n/a n/a n/a 0.003 n/a 0.003 0.036 0.002 0.153 0.069 0.12 n/a 0.002 0.387 0.774
Alanine (g) n/a n/a n/a 0.008 n/a 0.005 0.046 0.002 0.365 0.099 0.164 n/a 0.004 0.693 1.386
Aspartic acid (g) n/a n/a n/a 0.008 n/a 0.009 0.107 0.005 0.655 0.132 0.464 n/a 0.004 1.383 2.766
Glutamic acid (g) n/a n/a n/a 0.021 n/a 0.027 0.289 0.014 0.828 1.044 1.166 n/a 0.01 3.399 6.798
Glycine (g) n/a n/a n/a 0.005 n/a 0.003 0.03 0.002 0.212 0.111 0.09 n/a 0.002 0.454 0.908
Proline (g) n/a n/a n/a 0.01 n/a 0.012 0.132 0.006 0.251 0.36 0.538 n/a 0.005 1.314 2.628
Serine (g) n/a n/a n/a 0.005 n/a 0.008 0.076 0.004 0.478 0.156 0.314 n/a 0.003 1.043 2.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 32.25 33.475 16.125 208.454 0.0 7.477 n/a 0.0 297.782 595.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.006 n/a 7.706 6.097 3.853 1.528 0.048 0.942 n/a 0.003 20.201 40.402
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 0.012 n/a 3.153 2.83 1.577 1.878 0.027 0.419 n/a 0.006 9.905 19.81
Polyunsaturated (g) 0.041 0.0 0.0 0.02 n/a 0.456 0.365 0.228 0.67 0.123 0.06 n/a 0.01 1.974 3.948