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Receta Lemon Meringue Pavlova Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg whites (about 1cup/250 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg whites
0.0g 		sugar
30.0g 		vinegar
1.5g 		vanilla
0.42g 		cornstarch
1.6g 		icing sugar
1.48g 		lemon juice
12.2g 		lemon peel
0.6g 		sugar
13.33g 		eggs
19.71g 		whipping cream
6.0g 		sugar
10.0g 		water
2.96g 		lemon juice
3.05g 		orange juice
8.27g 		sugar
20.0g 		water
4.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.12 0.05 0.01 0.0 2.48 0.12 0.0 0.0 0.01 0.06 0.0 0.0 2.85 28.5
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.96 2.22 0.0 0.0 0.0 0.02 0.0 0.0 4.25 42.5
Carbohydrates (g) n/a 29.99 0.01 0.05 1.46 1.24 1.05 0.1 13.33 0.15 0.17 10.0 0.0 0.26 0.86 20.0 0.0 78.68 786.8
Ash (g) n/a 0.0 n/a 0.0 0.0 0.02 0.03 0.0 0.0 0.17 0.03 0.0 0.0 0.01 0.03 0.0 0.0 0.3 3.0
Calories (kcal) n/a 116.1 0.315 1.21 6.096 5.946 3.05 0.282 51.599 28.188 20.7 38.7 0.0 0.763 3.72 77.4 0.0 354.068 3540.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) n/a 0.01 1.41 0.22 0.13 0.04 11.07 0.49 0.0 14.95 3.46 0.0 2.96 2.77 7.3 0.01 4.44 49.26 492.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 29.97 0.01 0.05 0.0 0.38 0.29 0.03 13.32 0.15 0.01 9.99 0.0 0.07 0.69 19.98 0.0 74.95 749.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) n/a 0.3 0.105 0.046 0.032 0.651 0.854 0.804 0.133 10.447 3.9 0.1 0.089 0.214 0.909 0.2 0.133 18.918 189.18
Iron (mg) n/a 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.47 4.7
Magnesium (mg) n/a 0.0 0.075 0.05 0.048 0.458 0.732 0.09 0.0 2.365 0.42 0.0 0.03 0.183 0.909 0.0 0.044 5.406 54.06
Phosphorus (mg) n/a 0.0 0.12 0.025 0.208 1.523 0.732 0.072 0.0 37.65 3.72 0.0 0.0 0.183 1.405 0.0 0.0 45.639 456.39
Potassium (mg) n/a 0.6 1.095 0.622 0.048 2.145 15.128 0.96 0.267 26.414 4.5 0.2 0.0 3.782 16.534 0.4 0.0 72.694 726.94
Sodium (mg) n/a 0.0 0.075 0.038 0.144 4.733 0.122 0.036 0.0 27.597 2.28 0.0 0.118 0.031 0.083 0.0 0.178 35.434 354.34
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.22 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.6
Copper (mg) n/a 0.0 0.0 0.0 0.001 0.004 0.004 0.001 0.0 0.02 0.001 0.0 0.0 0.001 0.003 0.0 0.0 0.035 0.35
Manganese (mg) n/a 0.0 n/a 0.001 0.001 0.011 0.001 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.023 0.23
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6.9 69.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 2.44 0.3 0.0 95.997 88.2 0.0 0.0 0.61 16.534 0.0 0.0 204.081 2040.81
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 24.3 0.0 0.0 0.0 0.0 0.0 0.0 51.7 517.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.122 0.018 0.0 27.597 24.66 0.0 0.0 0.031 0.827 0.0 0.0 53.254 532.54
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.366 0.042 0.0 1.971 4.32 0.0 0.0 0.092 2.728 0.0 0.0 9.519 95.19
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.19 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.899 3.12 n/a 0.0 n/a n/a n/a 0.0 10.019 100.19
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.207 1.098 0.108 0.0 65.247 0.0 0.0 0.0 0.275 9.507 0.0 0.0 76.441 764.41
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.8 0.0 0.0 0.0 0.0 0.0 1.4 4.1 0.0 0.0 12.0 120.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.008 0.004 0.0 0.0 0.014 0.001 0.0 0.0 0.001 0.007 0.0 0.0 0.035 0.35
Riboflavin (mg) n/a 0.006 0.0 0.0 0.0 0.006 0.001 0.0 0.003 0.095 0.007 0.002 0.0 0.0 0.002 0.004 0.0 0.127 1.27
Niacin (mg) n/a 0.0 0.0 0.002 0.0 0.075 0.012 0.002 0.0 0.014 0.002 0.0 0.0 0.003 0.033 0.0 0.0 0.144 1.44
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.006 0.012 0.002 0.0 0.284 0.016 0.0 0.0 0.003 0.016 0.0 0.0 0.339 3.39
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0.0 0.028 0.002 0.0 0.0 0.002 0.003 0.0 0.0 0.042 0.42
Folate (mcg) n/a 0.0 0.0 0.0 0.0 2.071 1.586 0.078 0.0 9.265 0.24 0.0 0.0 0.397 2.48 0.0 0.0 16.116 161.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.27 2.7
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 49.5 1.0 0.0 0.0 0.2 0.5 0.0 0.0 52.0 520.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 2.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.011 20.11
Tryptophan (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.034 0.002 n/a n/a n/a 0.0 n/a n/a 0.037 0.37
Threonine (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.11 0.005 n/a n/a n/a 0.001 n/a n/a 0.12 1.2
Isoleucine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.132 0.007 n/a n/a n/a 0.001 n/a n/a 0.145 1.45
Leucine (g) n/a n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.215 0.012 n/a n/a n/a 0.001 n/a n/a 0.236 2.36
Lysine (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.179 0.01 n/a n/a n/a 0.001 n/a n/a 0.192 1.92
Methionine (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.075 0.003 n/a n/a n/a 0.0 n/a n/a 0.08 0.8
Cystine (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.053 0.001 n/a n/a n/a 0.001 n/a n/a 0.058 0.58
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.134 0.006 n/a n/a n/a 0.001 n/a n/a 0.147 1.47
Tyrosine (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.099 0.006 n/a n/a n/a 0.0 n/a n/a 0.108 1.08
Valine (g) n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.17 0.008 n/a n/a n/a 0.001 n/a n/a 0.184 1.84
Arginine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.162 0.004 n/a n/a n/a 0.004 n/a n/a 0.174 1.74
Histidine (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.061 0.004 n/a n/a n/a 0.0 n/a n/a 0.067 0.67
Alanine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.146 0.004 n/a n/a n/a 0.002 n/a n/a 0.156 1.56
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.262 0.01 n/a n/a n/a 0.007 n/a n/a 0.283 2.83
Glutamic acid (g) n/a n/a n/a n/a 0.001 0.041 n/a n/a n/a 0.331 0.026 n/a n/a n/a 0.002 n/a n/a 0.401 4.01
Glycine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.085 0.002 n/a n/a n/a 0.001 n/a n/a 0.092 0.92
Proline (g) n/a n/a n/a n/a 0.0 0.014 n/a n/a n/a 0.101 0.012 n/a n/a n/a 0.003 n/a n/a 0.13 1.3
Serine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.191 0.007 n/a n/a n/a 0.001 n/a n/a 0.204 2.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.382 8.22 0.0 0.0 0.0 0.0 0.0 0.0 91.602 916.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.611 1.382 0.0 0.0 0.0 0.002 0.0 0.0 2.003 20.03
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.1
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.751 0.641 0.0 0.0 0.0 0.003 0.0 0.0 1.418 14.18
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.001 0.0 0.268 0.082 0.0 0.0 0.0 0.003 0.0 0.0 0.376 3.76