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Receta Lemon Meringue pie - gluten free crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Almond Blend or Coconut Blend Flour
1/2 tsp xanthan gum
partially melt butter, especially if using a fork to blend the ingredients together. Try it both ways and see what you prefer.
Lemon Meringue Filling
1 1/2 ugar (I use bakers sugar)
3 egg yolks, well beaten (save egg whites for meringue)
In a 2 quart saucepan combine the sugar, cornstarch and salt. Add the cold water and lemon juice and gradually stir in with a whisk until smooth. Add the well beaten egg yolks and butter. Stirring constantly, slowly add boiling water.
Heat until boiling, stirring gently. When it begins to thicken and boil, reduce heat and gently simmer for 1 minute. Take off the heat and add lemon zest.
Pour into cooled pie shell and top with meringue.
Meringue
I like a lot of meringue, if you don't then reduce the recipe proportionately.
5 egg whites
2/3 tsp cream of tarter
Whip egg whites until you have soft peaks, add cream of tarter and whip until stiff but not dry. Add cornstarch. Then with mixer running on high speed add vanilla and then 1 Tbsp of sugar at a time beating it until well combined.
Dollop onto hot pie filling. Bake at 300 for about 15-20 min or until meringue is lightly browned.
For best results cool slowly and have the same day!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
72.67g 		butter
28.4g 		salt
3.0g 		substituted
15.0g 		cornstarch
48.0g 		salt
3.0g 		water
118.5g 		lemon juice
122.0g 		egg yolks
0.0g 		butter
28.4g 		water
355.5g 		lemon zest
2.0g 		egg whites
0.0g 		cornstarch
6.67g 		sugar
100.8g 		vanilla
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.0 0.15 0.12 0.0 0.0 0.46 n/a 0.24 0.0 0.03 n/a 0.02 0.0 0.0 1.27 1.27
Total Fat (g) 72.67 23.04 0.0 1.5 0.02 0.0 0.0 0.0 n/a 23.04 0.0 0.01 n/a 0.0 0.0 0.0 120.27 120.27
Carbohydrates (g) 0.0 0.02 0.0 1.71 43.81 0.0 0.0 10.53 n/a 0.02 0.0 0.32 n/a 6.09 100.78 0.4 163.67 163.67
Ash (g) 0.0 0.6 2.99 n/a 0.04 2.99 0.12 0.32 n/a 0.6 0.36 0.01 n/a 0.01 0.0 0.01 8.05 8.05
Calories (kcal) 626.415 203.628 0.0 20.4 182.88 0.0 0.0 30.5 n/a 203.628 0.0 0.94 n/a 25.413 390.096 9.072 1692.972 1692.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1.1 1.1
Water (g) 0.0 4.51 0.01 11.59 3.99 0.01 118.38 110.69 n/a 4.51 355.14 1.63 n/a 0.55 0.03 1.66 612.7 612.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.71 0.0 0.0 0.0 2.93 n/a 0.02 0.0 0.08 n/a 0.0 100.71 0.4 105.86 105.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1.2 1.2
Calcium (mg) 0.0 6.816 0.72 1.35 0.96 0.72 3.555 8.54 n/a 6.816 10.665 2.68 n/a 0.133 1.008 0.347 44.31 44.31
Iron (mg) 0.03 0.01 0.01 0.0 0.23 0.01 0.0 0.04 n/a 0.01 0.0 0.02 n/a 0.03 0.01 0.0 0.39 0.39
Magnesium (mg) 0.0 0.568 0.03 0.0 1.44 0.03 1.185 7.32 n/a 0.568 3.555 0.3 n/a 0.2 0.0 0.378 15.574 15.574
Phosphorus (mg) 0.0 6.816 0.0 9.6 6.24 0.0 0.0 7.32 n/a 6.816 0.0 0.24 n/a 0.867 0.0 0.189 38.088 38.088
Potassium (mg) 0.0 6.816 0.24 28.65 1.44 0.24 0.0 151.28 n/a 6.816 0.0 3.2 n/a 0.2 2.016 4.662 205.56 205.56
Sodium (mg) 0.0 163.584 1162.74 11.85 4.32 1162.74 4.74 1.22 n/a 163.584 14.22 0.12 n/a 0.6 0.0 0.284 2690.002 2690.002
Zinc (mg) 0.0 0.03 0.0 0.0 0.03 0.0 0.01 0.06 n/a 0.03 0.04 0.01 n/a 0.0 0.0 0.0 0.21 0.21
Copper (mg) 0.0 0.0 0.001 0.0 0.024 0.001 0.012 0.037 n/a 0.0 0.036 0.002 n/a 0.003 0.0 0.002 0.117 0.117
Manganese (mg) 0.0 0.0 0.003 n/a 0.024 0.003 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.003 0.0 0.007 0.053 0.053
Selenium (mcg) 0.0 0.3 0.0 0.2 1.3 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.2 0.6 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 709.716 0.0 n/a 0.0 0.0 0.0 24.4 n/a 709.716 0.0 1.0 n/a 0.0 0.0 0.0 1444.832 1444.832
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.564 0.0 0.0 n/a 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.15 0.0 0.0 0.0 1.22 n/a 194.256 0.0 0.06 n/a 0.0 0.0 0.0 389.942 389.942
Beta Carotene (mcg) 0.0 44.872 0.0 1.35 0.0 0.0 0.0 3.66 n/a 44.872 0.0 0.14 n/a 0.0 0.0 0.0 94.894 94.894
Vitamin E (mg) 0.07 0.66 0.0 0.12 0.0 0.0 0.0 0.18 n/a 0.66 0.0 0.01 n/a 0.0 0.0 0.0 1.69 1.69
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a 0.0 n/a n/a 15.904 0.0 n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.98 n/a 0.0 0.0 0.36 n/a 0.0 0.0 0.0 11.34 11.34
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.1 n/a 0.0 0.0 2.6 n/a 0.0 0.0 0.0 58.7 58.7
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.037 n/a 0.003 0.0 0.001 n/a 0.0 0.0 0.0 0.044 0.044
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.012 n/a 0.009 0.0 0.002 n/a 0.0 0.02 0.003 0.054 0.054
Niacin (mg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.122 n/a 0.011 0.0 0.008 n/a 0.0 0.0 0.014 0.166 0.166
Pantothenic acid (mg) 0.0 0.031 0.0 n/a 0.0 0.0 0.0 0.122 n/a 0.031 0.0 0.006 n/a 0.0 0.0 0.001 0.192 0.192
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 n/a 0.0 0.0 0.003 n/a 0.0 0.0 0.001 0.065 0.065
Folate (mcg) 0.0 0.852 0.0 0.0 0.0 0.0 0.0 15.86 n/a 0.852 0.0 0.26 n/a 0.0 0.0 0.0 17.824 17.824
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1
Choline (mg) 0.2 5.3 0.0 0.0 0.2 0.0 0.0 6.2 n/a 5.3 0.0 0.2 n/a 0.0 0.0 n/a 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Threonine (g) 0.0 0.011 0.0 n/a 0.005 0.0 n/a n/a n/a 0.011 n/a n/a n/a 0.001 n/a n/a 0.028 0.028
Isoleucine (g) 0.0 0.014 0.0 n/a 0.005 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a 0.034 0.034
Leucine (g) 0.0 0.023 0.0 n/a 0.019 0.0 n/a n/a n/a 0.023 n/a n/a n/a 0.003 n/a n/a 0.067 0.067
Lysine (g) 0.0 0.02 0.0 n/a 0.005 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.001 n/a n/a 0.045 0.045
Methionine (g) 0.0 0.006 0.0 n/a 0.005 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.017 0.017
Cystine (g) 0.0 0.003 0.0 n/a 0.005 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.001 n/a n/a 0.011 0.011
Phenylalanine (g) 0.0 0.011 0.0 n/a 0.005 0.0 n/a n/a n/a 0.011 n/a n/a n/a 0.001 n/a n/a 0.028 0.028
Tyrosine (g) 0.0 0.011 0.0 n/a 0.005 0.0 n/a n/a n/a 0.011 n/a n/a n/a 0.001 n/a n/a 0.028 0.028
Valine (g) 0.0 0.017 0.0 n/a 0.005 0.0 n/a n/a n/a 0.017 n/a n/a n/a 0.001 n/a n/a 0.04 0.04
Arginine (g) 0.0 0.009 0.0 n/a 0.005 0.0 n/a n/a n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.023 0.023
Histidine (g) 0.0 0.006 0.0 n/a 0.005 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.017 0.017
Alanine (g) 0.0 0.009 0.0 n/a 0.01 0.0 n/a n/a n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.028 0.028
Aspartic acid (g) 0.0 0.017 0.0 n/a 0.01 0.0 n/a n/a n/a 0.017 n/a n/a n/a 0.001 n/a n/a 0.045 0.045
Glutamic acid (g) 0.0 0.051 0.0 n/a 0.024 0.0 n/a n/a n/a 0.051 n/a n/a n/a 0.003 n/a n/a 0.13 0.13
Glycine (g) 0.0 0.006 0.0 n/a 0.005 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.017 0.017
Proline (g) 0.0 0.023 0.0 n/a 0.01 0.0 n/a n/a n/a 0.023 n/a n/a n/a 0.001 n/a n/a 0.056 0.056
Serine (g) 0.0 0.014 0.0 n/a 0.005 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.06 0.0 0.0 n/a 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 62.86 14.589 0.0 0.291 0.005 0.0 0.0 0.0 n/a 14.589 0.0 0.001 n/a 0.001 0.0 0.0 92.335 92.335
Phytosterols (mg) 62.496 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 63.196 63.196
Monounsaturated Fat (g) 4.215 5.97 0.0 1.133 0.01 0.0 0.0 0.0 n/a 5.97 0.0 0.0 n/a 0.001 0.0 0.0 17.298 17.298
Polyunsaturated (g) 1.308 0.863 0.0 0.005 0.014 0.0 0.0 0.0 n/a 0.863 0.0 0.002 n/a 0.002 0.0 0.0 3.057 3.057