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Receta Lemon Mint Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – 1 tblsp, finely chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemons
30.74g 		sugar
55.0g 		mint
0.0g 		ginger
1.86g 		water
550.49g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.07 n/a 0.03 0.0 n/a 0.44 0.44
Total Fat (g) 0.09 0.0 n/a 0.01 0.0 n/a 0.11 0.11
Carbohydrates (g) 2.86 53.95 n/a 0.33 0.0 n/a 57.14 57.14
Ash (g) 0.09 0.25 n/a 0.01 0.55 n/a 0.9 0.9
Calories (kcal) 8.915 209.0 n/a 1.488 0.0 n/a 219.403 219.403
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a 0.74 0.74
Fructose (g) n/a 0.61 n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 27.35 0.74 n/a 1.47 549.94 n/a 579.5 579.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 53.36 n/a 0.03 0.0 n/a 54.16 54.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.9 0.9
Calcium (mg) 7.992 45.65 n/a 0.298 16.515 n/a 70.455 70.455
Iron (mg) 0.18 0.39 n/a 0.01 0.0 n/a 0.59 0.59
Magnesium (mg) 2.459 4.95 n/a 0.8 5.505 n/a 13.714 13.714
Phosphorus (mg) 4.918 2.2 n/a 0.632 0.0 n/a 7.751 7.751
Potassium (mg) 42.421 73.15 n/a 7.719 0.0 n/a 123.29 123.29
Sodium (mg) 0.615 15.4 n/a 0.242 22.02 n/a 38.276 38.276
Zinc (mg) 0.02 0.02 n/a 0.01 0.06 n/a 0.1 0.1
Copper (mg) 0.012 0.028 n/a 0.004 0.055 n/a 0.099 0.099
Manganese (mg) 0.009 0.033 n/a 0.004 0.0 n/a 0.047 0.047
Selenium (mcg) 0.1 0.7 n/a 0.0 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 6.763 0.0 n/a 0.0 0.0 n/a 6.763 6.763
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 n/a 0.0 0.0 n/a 0.307 0.307
Beta Carotene (mcg) 0.922 0.0 n/a 0.0 0.0 n/a 0.922 0.922
Vitamin E (mg) 0.05 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 n/a 0.0 0.0 n/a 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.0 n/a 0.1 0.0 n/a 16.4 16.4
Thiamin (mg) 0.012 0.0 n/a 0.001 0.0 n/a 0.013 0.013
Riboflavin (mg) 0.006 0.0 n/a 0.001 0.0 n/a 0.007 0.007
Niacin (mg) 0.031 0.061 n/a 0.014 0.0 n/a 0.105 0.105
Pantothenic acid (mg) 0.058 0.072 n/a 0.004 0.0 n/a 0.134 0.134
Vitamin B-6 (mg) 0.025 0.022 n/a 0.003 0.0 n/a 0.05 0.05
Folate (mcg) 3.381 0.55 n/a 0.205 0.0 n/a 4.136 4.136
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 1.3 n/a 0.5 0.0 n/a 3.4 3.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Lysine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Glutamic acid (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Glycine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Serine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 n/a 0.004 0.0 n/a 0.016 0.016
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a 0.279 0.279
Monounsaturated Fat (g) 0.003 0.0 n/a 0.003 0.0 n/a 0.006 0.006
Polyunsaturated (g) 0.028 0.0 n/a 0.003 0.0 n/a 0.03 0.03