Receta Lemon Mint Marinade For Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry oregano Kosher salt and fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
59.0g 		lemon juice
81.33g 		lemon zest
12.0g 		olive oil
108.0g 		mint
9.35g 		shallots
26.4g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.31 0.18 0.0 0.31 0.66 0.16 1.66 1.66
Total Fat (g) 0.0 0.0 0.04 108.0 0.07 0.03 0.5 108.63 108.63
Carbohydrates (g) 1.6 7.02 1.92 0.0 0.79 4.44 2.11 17.88 17.88
Ash (g) 0.14 0.21 0.07 0.0 0.19 0.21 0.22 1.04 1.04
Calories (kcal) 48.97 20.333 5.64 954.72 4.113 19.008 10.923 1063.707 1063.707
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 n/a n/a 0.0 6.1 6.1
Water (g) 51.08 73.79 9.79 0.0 8.0 21.07 0.31 164.04 164.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.47 1.95 0.5 0.0 n/a n/a n/a 2.92 2.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.6 n/a 1.4 3.6 3.6
Calcium (mg) 4.72 5.693 16.08 1.08 18.603 9.768 42.24 98.184 98.184
Iron (mg) 0.22 0.02 0.1 0.6 1.11 0.32 0.97 3.34 3.34
Magnesium (mg) 6.49 4.88 1.8 0.0 5.889 5.544 7.26 31.863 31.863
Phosphorus (mg) 11.8 4.88 1.44 0.0 5.609 15.84 2.31 41.879 41.879
Potassium (mg) 58.41 100.849 19.2 1.08 42.814 88.176 31.515 342.044 342.044
Sodium (mg) 2.95 0.813 0.72 2.16 2.804 3.168 1.65 14.266 14.266
Zinc (mg) 0.08 0.04 0.03 0.0 0.1 0.11 0.11 0.46 0.46
Copper (mg) 0.006 0.024 0.011 0.0 0.022 0.024 0.018 0.105 0.105
Manganese (mg) 0.071 0.008 n/a 0.0 0.105 0.077 0.062 0.322 0.322
Selenium (mcg) 0.1 0.1 0.1 0.0 n/a 0.3 0.2 0.8 0.8
Vitamin A, IU (IU) 0.0 16.266 6.0 0.0 378.968 314.16 103.224 818.618 818.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.813 0.36 0.0 18.976 15.84 5.148 41.138 41.138
Beta Carotene (mcg) 0.0 2.44 0.84 0.0 n/a n/a n/a 3.28 3.28
Vitamin E (mg) 0.0 0.12 0.03 15.5 n/a n/a n/a 15.65 15.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.32 2.16 0.0 n/a n/a n/a 9.48 9.48
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 37.4 15.5 0.0 1.2 2.1 2.0 58.3 58.3
Thiamin (mg) 0.006 0.024 0.007 0.0 0.007 0.016 0.017 0.078 0.078
Riboflavin (mg) 0.012 0.008 0.01 0.0 0.017 0.005 0.014 0.066 0.066
Niacin (mg) 0.1 0.081 0.048 0.0 0.089 0.053 0.033 0.404 0.404
Pantothenic acid (mg) 0.024 0.081 0.038 0.0 0.023 0.077 n/a 0.243 0.243
Vitamin B-6 (mg) 0.03 0.041 0.02 0.0 0.015 0.092 0.057 0.255 0.255
Folate (mcg) 0.59 10.573 1.56 0.0 9.815 8.976 10.131 41.645 41.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.0 4.1 1.0 0.3 n/a n/a n/a 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.005 0.008 n/a 0.013 0.013
Threonine (g) n/a n/a n/a 0.0 0.013 0.026 n/a 0.039 0.039
Isoleucine (g) n/a n/a n/a 0.0 0.013 0.029 n/a 0.042 0.042
Leucine (g) n/a n/a n/a 0.0 0.023 0.04 n/a 0.063 0.063
Lysine (g) n/a n/a n/a 0.0 0.013 0.034 n/a 0.047 0.047
Methionine (g) n/a n/a n/a 0.0 0.005 0.008 n/a 0.013 0.013
Cystine (g) n/a n/a n/a 0.0 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.0 0.016 0.021 n/a 0.037 0.037
Tyrosine (g) n/a n/a n/a 0.0 0.009 0.018 n/a 0.028 0.028
Valine (g) n/a n/a n/a 0.0 0.015 0.029 n/a 0.044 0.044
Arginine (g) n/a n/a n/a 0.0 0.014 0.048 n/a 0.062 0.062
Histidine (g) n/a n/a n/a 0.0 0.007 0.011 n/a 0.017 0.017
Alanine (g) n/a n/a n/a 0.0 0.016 0.029 n/a 0.045 0.045
Aspartic acid (g) n/a n/a n/a 0.0 0.036 0.061 n/a 0.097 0.097
Glutamic acid (g) n/a n/a n/a 0.0 0.034 0.137 n/a 0.171 0.171
Glycine (g) n/a n/a n/a 0.0 0.015 0.032 n/a 0.047 0.047
Proline (g) n/a n/a n/a 0.0 0.013 0.045 n/a 0.058 0.058
Serine (g) n/a n/a n/a 0.0 0.012 0.029 n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 14.915 0.018 0.005 0.243 15.186 15.186
Phytosterols (mg) n/a n/a 4.2 238.68 0.935 1.32 1.914 247.049 247.049
Monounsaturated Fat (g) 0.0 0.0 0.001 78.797 0.003 0.003 0.099 78.903 78.903
Polyunsaturated (g) 0.0 0.0 0.011 11.362 0.036 0.011 0.077 11.497 11.497