Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemon-hibiscus herbal-type tea bags tags removed
1 x parsnip cut into fine julienne
3 x bay leaves
1 c. cooked skinny noodles
2 tsp toasted sesame oil splash chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		leek
9.79g 		parsnip
0.0g 		celery
8.9g 		carrot
11.13g 		miso
2.87g 		chicken stock
59.15g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 n/a 0.06 0.1 0.33 0.59 0.11 1.35 5.4
Total Fat (g) 0.0 0.03 n/a 0.02 0.03 0.17 0.06 0.01 0.31 1.24
Carbohydrates (g) 0.0 1.39 n/a 0.26 1.07 0.76 0.24 0.34 4.05 16.2
Ash (g) 0.12 0.1 n/a 0.07 0.11 0.37 0.41 0.04 1.22 4.88
Calories (kcal) 0.0 5.972 n/a 1.424 4.561 5.701 4.14 1.5 23.299 93.196
Starch (g) n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a n/a 0.01 0.4 0.0 n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.07 0.0 n/a n/a 0.11 0.44
Fructose (g) n/a n/a n/a 0.05 0.06 0.17 n/a n/a 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 8.13 n/a 8.49 9.82 1.23 57.85 5.51 209.41 837.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 n/a 0.16 0.53 0.18 0.0 0.13 1.38 5.52
Galactose (g) n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.2 n/a 0.1 0.3 0.2 0.2 0.2 1.2 4.8
Calcium (mg) 3.555 5.776 n/a 3.56 3.671 1.633 3.549 3.66 25.404 101.616
Iron (mg) 0.0 0.21 n/a 0.02 0.03 0.07 0.12 0.12 0.56 2.24
Magnesium (mg) 1.185 2.741 n/a 0.979 1.335 1.375 0.591 1.2 9.407 37.628
Phosphorus (mg) 0.0 3.427 n/a 2.136 3.894 4.555 7.689 1.98 23.681 94.724
Potassium (mg) 0.0 17.622 n/a 23.14 35.6 6.017 47.318 15.6 145.297 581.188
Sodium (mg) 4.74 1.958 n/a 7.12 7.676 106.807 93.453 0.24 221.995 887.98
Zinc (mg) 0.01 0.01 n/a 0.01 0.03 0.07 0.04 0.03 0.2 0.8
Copper (mg) 0.012 0.012 n/a 0.004 0.006 0.012 0.018 0.004 0.066 0.264
Manganese (mg) 0.0 0.047 n/a 0.009 0.016 0.025 0.03 0.008 0.133 0.532
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 163.199 n/a 39.961 1858.543 2.493 0.0 240.0 2304.195 9216.78
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.126 n/a 1.958 92.894 0.115 0.0 12.0 115.092 460.368
Beta Carotene (mcg) 0.0 97.9 n/a 24.03 921.706 1.49 0.0 144.0 1189.126 4756.504
Vitamin E (mg) 0.0 0.09 n/a 0.02 0.07 0.0 0.0 0.01 0.2 0.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.111 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 186.01 n/a 25.187 28.48 0.0 0.0 54.96 294.637 1178.548
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 0.3 0.7 0.0 4.1 2.7 9.0 36.0
Thiamin (mg) 0.0 0.006 n/a 0.002 0.008 0.003 0.0 0.004 0.023 0.092
Riboflavin (mg) 0.0 0.003 n/a 0.005 0.007 0.007 0.006 0.008 0.036 0.144
Niacin (mg) 0.0 0.039 n/a 0.028 0.109 0.026 0.302 0.012 0.516 2.064
Pantothenic acid (mg) 0.0 0.014 n/a 0.022 0.03 0.01 0.006 0.004 0.085 0.34
Vitamin B-6 (mg) 0.0 0.023 n/a 0.006 0.016 0.006 0.006 0.004 0.06 0.24
Folate (mcg) 0.0 6.266 n/a 3.204 2.114 0.544 0.0 0.84 12.968 51.872
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.03 0.12
Choline (mg) 0.0 0.9 n/a 0.5 1.0 2.1 n/a 0.3 4.8 19.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.001 0.005 n/a n/a 0.008 0.032
Threonine (g) n/a 0.006 n/a 0.002 0.021 0.014 n/a n/a 0.043 0.172
Isoleucine (g) n/a 0.005 n/a 0.002 0.009 0.015 n/a n/a 0.03 0.12
Leucine (g) n/a 0.01 n/a 0.003 0.011 0.023 n/a n/a 0.047 0.188
Lysine (g) n/a 0.008 n/a 0.003 0.011 0.014 n/a n/a 0.035 0.14
Methionine (g) n/a 0.002 n/a 0.001 0.002 0.004 n/a n/a 0.009 0.036
Cystine (g) n/a 0.003 n/a 0.0 0.009 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.006 n/a 0.002 0.007 0.014 n/a n/a 0.028 0.112
Tyrosine (g) n/a 0.004 n/a 0.001 0.004 0.01 n/a n/a 0.019 0.076
Valine (g) n/a 0.006 n/a 0.003 0.008 0.016 n/a n/a 0.032 0.128
Arginine (g) n/a 0.008 n/a 0.002 0.01 0.022 n/a n/a 0.042 0.168
Histidine (g) n/a 0.003 n/a 0.001 0.004 0.007 n/a n/a 0.015 0.06
Alanine (g) n/a 0.007 n/a 0.002 0.012 0.014 n/a n/a 0.035 0.14
Aspartic acid (g) n/a 0.014 n/a 0.011 0.021 0.034 n/a n/a 0.079 0.316
Glutamic acid (g) n/a 0.023 n/a 0.008 0.041 0.055 n/a n/a 0.127 0.508
Glycine (g) n/a 0.007 n/a 0.002 0.006 0.013 n/a n/a 0.027 0.108
Proline (g) n/a 0.007 n/a 0.002 0.006 0.018 n/a n/a 0.032 0.128
Serine (g) n/a 0.009 n/a 0.002 0.006 0.017 n/a n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 n/a 0.004 0.004 0.033 0.018 0.001 0.064 0.256
Phytosterols (mg) n/a n/a n/a 0.534 n/a n/a n/a n/a 0.534 2.136
Monounsaturated Fat (g) 0.0 0.0 n/a 0.003 0.001 0.036 0.03 0.001 0.069 0.276
Polyunsaturated (g) 0.0 0.017 n/a 0.007 0.013 0.092 0.012 0.002 0.143 0.572