Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		lemon juice
20.33g 		butter
2.37g 		shallots
2.93g 		thyme
0.08g 		salt
1.0g 		bay leaf
0.33g 		half-and-half
80.67g 		chicken broth
78.86g 		cornstarch
0.45g 		water
2.47g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.08 0.02 0.07 0.01 0.0 0.03 2.39 0.79 0.0 0.0 0.02 5.66 33.96
Total Fat (g) 0.25 0.0 1.92 0.0 0.01 0.0 0.03 9.28 0.08 0.0 0.0 0.0 11.57 69.42
Carbohydrates (g) 2.41 1.75 0.0 0.49 0.05 0.0 0.25 3.47 0.32 0.41 0.0 0.04 9.19 55.14
Ash (g) 0.62 0.05 0.0 0.02 0.01 1.0 0.01 0.54 0.55 0.0 0.0 0.01 2.83 16.98
Calories (kcal) 16.133 5.083 16.969 2.112 0.23 0.0 1.043 104.867 5.52 1.695 0.0 0.217 153.87 923.22
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 6.54
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.78 18.45 0.42 2.34 0.01 0.0 0.02 64.99 77.13 0.04 2.46 0.53 234.17 1405.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.49 0.0 n/a 0.0 0.0 n/a 0.13 0.0 0.0 0.0 0.01 1.83 10.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 2.2 1.423 0.568 1.085 1.575 0.24 2.78 84.7 4.732 0.009 0.074 0.83 100.217 601.302
Iron (mg) 0.37 0.01 0.0 0.04 0.1 0.0 0.14 0.06 0.16 0.0 0.0 0.04 0.91 5.46
Magnesium (mg) 6.6 1.22 0.047 0.616 0.183 0.01 0.4 8.067 0.789 0.013 0.025 0.301 18.271 109.626
Phosphorus (mg) 63.064 1.22 0.568 1.76 0.168 0.0 0.377 76.633 10.252 0.058 0.0 0.349 154.449 926.694
Potassium (mg) 233.191 25.213 0.568 9.797 0.678 0.08 1.763 104.867 63.091 0.013 0.0 3.333 442.595 2655.57
Sodium (mg) 3.667 0.203 0.26 0.352 0.046 387.58 0.077 33.073 124.604 0.04 0.099 0.337 550.338 3302.028
Zinc (mg) 0.38 0.01 0.0 0.01 0.01 0.0 0.01 0.41 0.06 0.0 0.0 0.01 0.9 5.4
Copper (mg) 0.235 0.006 0.0 0.003 0.001 0.0 0.001 0.008 0.024 0.0 0.0 0.001 0.279 1.674
Manganese (mg) 0.037 0.002 0.0 0.009 0.007 0.001 0.027 0.0 0.039 0.0 0.0 0.001 0.123 0.738
Selenium (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 0.0 4.067 59.143 34.907 3.167 0.0 20.617 285.56 0.0 0.0 0.0 50.684 458.144 2748.864
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 76.633 0.0 0.0 0.0 0.0 92.514 555.084
Vitamin A, RAE (mcg_RAE) 0.0 0.203 16.188 1.76 0.158 0.0 1.03 78.247 0.0 0.0 0.0 2.533 100.119 600.714
Beta Carotene (mcg) 0.0 0.61 3.739 n/a 1.887 0.0 n/a 17.747 0.0 0.0 0.0 30.408 54.391 326.346
Vitamin E (mg) 0.01 0.03 0.05 n/a 0.01 0.0 n/a 0.27 0.0 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) 13.199 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 n/a 0.718 0.0 n/a 0.0 0.0 0.0 0.0 33.459 36.007 216.042
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 1.5 9.4 0.0 0.2 0.0 0.0 0.2 0.7 5.5 0.0 0.0 0.8 18.4 110.4
Thiamin (mg) 0.059 0.006 0.0 0.002 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.001 0.1 0.6
Riboflavin (mg) 0.293 0.002 0.001 0.001 0.0 0.0 0.001 0.121 0.008 0.0 0.0 0.001 0.428 2.568
Niacin (mg) 2.647 0.02 0.001 0.006 0.004 0.0 0.007 0.065 0.402 0.0 0.0 0.008 3.16 18.96
Pantothenic acid (mg) 1.1 0.02 0.003 0.009 n/a 0.0 n/a 0.234 0.008 0.0 0.0 0.002 1.376 8.256
Vitamin B-6 (mg) 0.073 0.01 0.0 0.01 0.0 0.0 0.006 0.032 0.008 0.0 0.0 0.001 0.141 0.846
Folate (mcg) 11.733 2.643 0.071 0.997 0.228 0.0 0.6 2.42 0.0 0.0 0.0 0.915 19.607 117.642
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.27 0.03 0.0 0.0 0.0 0.33 1.98
Choline (mg) 12.7 1.0 0.4 n/a 0.0 0.0 n/a 15.1 n/a 0.0 0.0 0.1 29.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.001 0.0 0.0 n/a 0.032 n/a 0.0 n/a 0.0 0.063 0.378
Threonine (g) 0.081 n/a 0.001 0.003 0.0 0.0 n/a 0.105 n/a 0.0 n/a 0.001 0.19 1.14
Isoleucine (g) 0.059 n/a 0.001 0.003 0.0 0.0 n/a 0.145 n/a 0.0 n/a 0.001 0.209 1.254
Leucine (g) 0.088 n/a 0.002 0.004 0.0 0.0 n/a 0.234 n/a 0.0 n/a 0.001 0.33 1.98
Lysine (g) 0.081 n/a 0.002 0.004 0.0 0.0 n/a 0.194 n/a 0.0 n/a 0.001 0.281 1.686
Methionine (g) 0.022 n/a 0.0 0.001 n/a 0.0 n/a 0.056 n/a 0.0 n/a 0.0 0.08 0.48
Cystine (g) 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.024 n/a 0.0 n/a 0.0 0.032 0.192
Phenylalanine (g) 0.066 n/a 0.001 0.002 n/a 0.0 n/a 0.113 n/a 0.0 n/a 0.001 0.183 1.098
Tyrosine (g) 0.029 n/a 0.001 0.002 n/a 0.0 n/a 0.113 n/a 0.0 n/a 0.0 0.146 0.876
Valine (g) 0.169 n/a 0.001 0.003 0.0 0.0 n/a 0.161 n/a 0.0 n/a 0.001 0.336 2.016
Arginine (g) 0.059 n/a 0.001 0.005 n/a 0.0 n/a 0.089 n/a 0.0 n/a 0.001 0.154 0.924
Histidine (g) 0.044 n/a 0.0 0.001 n/a 0.0 n/a 0.065 n/a 0.0 n/a 0.0 0.111 0.666
Alanine (g) 0.147 n/a 0.001 0.003 n/a 0.0 n/a 0.081 n/a 0.0 n/a 0.001 0.233 1.398
Aspartic acid (g) 0.147 n/a 0.001 0.007 n/a 0.0 n/a 0.186 n/a 0.0 n/a 0.002 0.342 2.052
Glutamic acid (g) 0.249 n/a 0.004 0.015 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.002 0.771 4.626
Glycine (g) 0.066 n/a 0.0 0.004 n/a 0.0 n/a 0.048 n/a 0.0 n/a 0.001 0.119 0.714
Proline (g) 0.059 n/a 0.002 0.005 n/a 0.0 n/a 0.234 n/a 0.0 n/a 0.001 0.301 1.806
Serine (g) 0.066 n/a 0.001 0.003 n/a 0.0 n/a 0.129 n/a 0.0 n/a 0.001 0.2 1.2
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 0.0 29.847 0.0 0.0 0.0 0.0 34.935 209.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 1.216 0.001 0.002 0.0 0.008 5.776 0.024 0.0 0.0 0.001 7.056 42.336
Phytosterols (mg) n/a n/a n/a 0.147 0.136 0.0 n/a n/a n/a n/a n/a 0.03 0.313 1.878
Monounsaturated Fat (g) 0.0 0.0 0.497 0.0 0.0 0.0 0.005 2.678 0.039 0.0 0.0 0.002 3.223 19.338
Polyunsaturated (g) 0.103 0.0 0.072 0.001 0.001 0.0 0.008 0.347 0.016 0.0 0.0 0.001 0.548 3.288