Receta Lemon Mustard Broiled Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flounder fillets - (4 ounce ea) Clover sprouts for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		mustard
2.5g 		parsley
0.9g 		lemon zest
0.5g 		lemons
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.11 0.03 0.01 0.08 0.29 2.32
Total Fat (g) 5.76 0.1 0.01 0.0 0.02 5.89 47.12
Carbohydrates (g) 0.0 0.13 0.06 0.08 0.72 0.99 7.92
Ash (g) 0.0 0.09 0.02 0.0 0.02 0.14 1.12
Calories (kcal) 50.907 1.675 0.325 0.235 2.229 55.371 442.968
Starch (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 2.07 0.79 0.41 6.84 11.38 91.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.02 0.19 0.25 2.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.4 3.2
Calcium (mg) 1.704 1.45 1.245 0.67 1.998 7.068 56.544
Iron (mg) 0.0 0.04 0.06 0.0 0.05 0.15 1.2
Magnesium (mg) 0.142 1.225 0.451 0.075 0.615 2.508 20.064
Phosphorus (mg) 1.704 2.65 0.523 0.06 1.23 6.167 49.336
Potassium (mg) 1.704 3.45 5.0 0.8 10.605 21.559 172.472
Sodium (mg) 0.781 28.375 0.505 0.03 0.154 29.845 238.76
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.04 0.32
Copper (mg) 0.001 0.002 0.001 0.0 0.003 0.009 0.072
Manganese (mg) 0.0 0.011 0.001 n/a 0.002 0.014 0.112
Selenium (mcg) 0.1 0.8 0.0 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 177.429 1.775 76.027 0.25 1.691 257.171 2057.368
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 48.564 0.1 3.8 0.015 0.077 52.555 420.44
Beta Carotene (mcg) 11.218 0.725 45.612 0.035 0.231 57.821 462.568
Vitamin E (mg) 0.16 0.01 0.01 0.0 0.01 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 50.188 0.09 0.845 51.573 412.584
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.6 4.1 6.0 48.0
Thiamin (mg) 0.001 0.009 0.001 0.0 0.003 0.013 0.104
Riboflavin (mg) 0.002 0.001 0.001 0.0 0.002 0.006 0.048
Niacin (mg) 0.003 0.013 0.012 0.002 0.008 0.037 0.296
Pantothenic acid (mg) 0.008 0.008 0.004 0.002 0.015 0.035 0.28
Vitamin B-6 (mg) 0.0 0.002 0.001 0.001 0.006 0.009 0.072
Folate (mcg) 0.213 0.175 1.372 0.065 0.845 2.67 21.36
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.3 0.6 0.1 0.0 0.4 2.4 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.001 0.008
Threonine (g) 0.003 0.004 0.001 n/a n/a 0.008 0.064
Isoleucine (g) 0.004 0.004 0.001 n/a n/a 0.008 0.064
Leucine (g) 0.006 0.008 0.002 n/a n/a 0.015 0.12
Lysine (g) 0.005 0.007 0.002 n/a n/a 0.013 0.104
Methionine (g) 0.001 0.002 0.0 n/a n/a 0.004 0.032
Cystine (g) 0.001 0.002 0.0 n/a n/a 0.003 0.024
Phenylalanine (g) 0.003 0.004 0.001 n/a n/a 0.008 0.064
Tyrosine (g) 0.003 0.004 0.001 n/a n/a 0.007 0.056
Valine (g) 0.004 0.005 0.002 n/a n/a 0.011 0.088
Arginine (g) 0.002 0.007 0.001 n/a n/a 0.01 0.08
Histidine (g) 0.001 0.003 0.001 n/a n/a 0.005 0.04
Alanine (g) 0.002 0.004 0.002 n/a n/a 0.008 0.064
Aspartic acid (g) 0.004 0.01 0.003 n/a n/a 0.017 0.136
Glutamic acid (g) 0.013 0.019 0.002 n/a n/a 0.034 0.272
Glycine (g) 0.001 0.006 0.001 n/a n/a 0.009 0.072
Proline (g) 0.006 0.009 0.002 n/a n/a 0.017 0.136
Serine (g) 0.004 0.005 0.001 n/a n/a 0.01 0.08
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 15.265 122.12
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.001 0.0 0.003 3.658 29.264
Phytosterols (mg) n/a n/a 0.045 0.175 n/a 0.22 1.76
Monounsaturated Fat (g) 1.492 0.066 0.003 0.0 0.001 1.562 12.496
Polyunsaturated (g) 0.216 0.024 0.001 0.0 0.007 0.248 1.984