Receta Lemon Mustard Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 4 - tsp walnut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		lemonade
61.75g 		mustard
11.25g 		bread crumbs
6.75g 		pecans
3.61g 		egg
11.0g 		flour
2.93g 		chicken broth
29.57g 		cream
7.5g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 0.49 0.9 0.33 1.38 0.3 0.3 0.15 0.11 33.04 132.16
Total Fat (g) 12.88 0.02 0.45 0.36 2.6 1.09 0.03 0.03 2.78 0.1 20.34 81.36
Carbohydrates (g) 0.0 6.43 0.6 4.86 0.5 0.08 2.24 0.12 0.21 0.13 15.17 60.68
Ash (g) 1.41 0.07 0.41 0.19 0.05 0.09 0.01 0.21 0.03 0.09 2.58 10.32
Calories (kcal) 239.424 24.7 7.538 26.663 24.949 15.73 10.665 2.07 25.875 1.675 379.289 1517.156
Starch (g) n/a n/a 0.07 4.03 0.02 n/a n/a n/a n/a 0.02 4.13 16.52
Sucrose (g) n/a n/a 0.02 0.0 0.14 0.01 n/a n/a n/a 0.01 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.05 0.12 0.0 0.02 n/a n/a n/a 0.01 0.21 0.84
Fructose (g) n/a n/a 0.02 0.17 0.0 0.01 n/a n/a n/a 0.0 0.2 0.8
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 0.13 0.0 0.01 n/a n/a n/a 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 55.19 9.3 0.44 0.13 8.34 0.35 28.92 4.33 2.07 205.75 823.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.42 0.14 0.08 0.01 0.0 0.01 0.02 0.78 3.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.3 0.0 0.1 0.1 0.0 0.1 1.4 5.6
Calcium (mg) 15.312 2.47 6.525 12.353 2.527 5.83 0.44 1.774 4.875 1.45 53.556 214.224
Iron (mg) 1.03 0.1 0.17 0.33 0.09 0.2 0.14 0.06 0.0 0.04 2.15 8.6
Magnesium (mg) 34.8 1.235 5.513 2.903 4.369 1.32 0.645 0.296 0.525 1.225 52.829 211.316
Phosphorus (mg) 242.208 1.235 11.925 11.138 10.001 21.01 3.164 3.844 4.65 2.65 311.826 1247.304
Potassium (mg) 306.24 9.263 15.525 13.23 14.804 14.74 3.135 23.658 5.625 3.45 409.669 1638.676
Sodium (mg) 87.696 2.47 127.688 49.41 0.0 15.4 0.059 46.725 2.85 28.375 360.672 1442.688
Zinc (mg) 1.11 0.01 0.07 0.1 0.16 0.12 0.02 0.02 0.02 0.02 1.66 6.64
Copper (mg) 0.056 0.012 0.01 0.018 0.043 0.011 0.004 0.009 0.001 0.002 0.166 0.664
Manganese (mg) 0.028 0.006 0.047 0.062 0.162 0.004 0.02 0.015 0.0 0.011 0.355 1.42
Selenium (mcg) 23.1 0.0 3.7 1.7 0.1 3.5 1.0 0.0 0.0 0.8 34.0 136.0
Vitamin A, IU (IU) 115.536 1.235 7.988 0.0 2.022 53.57 0.0 0.0 110.25 1.775 292.375 1169.5
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 15.29 0.0 0.0 30.375 0.0 79.073 316.292
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.45 0.0 0.108 15.4 0.0 0.0 30.825 0.1 81.683 326.732
Beta Carotene (mcg) 0.0 n/a 3.263 0.0 1.047 1.1 0.0 0.0 5.4 0.725 11.535 46.14
Vitamin E (mg) 0.43 0.0 0.04 0.01 0.05 0.11 0.0 0.0 0.08 0.01 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a 3.9 n/a 7.75 31.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.025 0.0 0.614 36.41 0.527 0.0 0.0 0.45 40.026 160.104
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.23 0.05 0.88 0.06 0.01 n/a n/a 0.05 1.32 5.28
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.02 0.0 0.0 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 2.4 0.2 0.0 0.0 0.0 0.0 2.1 0.0 0.0 4.8 19.2
Thiamin (mg) 0.084 0.006 0.038 0.065 0.024 0.008 0.023 0.0 0.002 0.009 0.258 1.032
Riboflavin (mg) 0.125 0.012 0.003 0.027 0.005 0.053 0.014 0.003 0.008 0.001 0.252 1.008
Niacin (mg) 13.795 0.012 0.059 0.448 0.042 0.008 0.173 0.151 0.003 0.013 14.703 58.812
Pantothenic acid (mg) 1.114 0.006 0.034 0.037 0.031 0.158 0.013 0.003 0.02 0.008 1.423 5.692
Vitamin B-6 (mg) 0.738 0.006 0.007 0.008 0.008 0.015 0.001 0.003 0.002 0.002 0.79 3.16
Folate (mcg) 5.568 1.235 0.788 7.223 0.794 5.17 5.362 0.0 0.3 0.175 26.614 106.456
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.02 0.0 0.14 0.0 0.01 0.01 0.0 0.66 2.64
Choline (mg) 93.4 0.2 2.5 1.0 1.5 27.6 0.3 n/a 1.3 0.6 128.4 513.6
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 4.512 0.0 0.0 0.0 10.047 40.188
Tryptophan (g) 0.334 n/a 0.001 0.011 0.003 0.019 0.004 n/a 0.002 0.0 0.374 1.496
Threonine (g) 1.211 n/a 0.019 0.029 0.011 0.062 0.008 n/a 0.007 0.004 1.351 5.404
Isoleucine (g) 1.476 n/a 0.017 0.036 0.012 0.074 0.011 n/a 0.009 0.004 1.638 6.552
Leucine (g) 2.13 n/a 0.034 0.065 0.022 0.12 0.021 n/a 0.015 0.008 2.413 9.652
Lysine (g) 2.408 n/a 0.03 0.029 0.01 0.1 0.007 n/a 0.012 0.007 2.604 10.416
Methionine (g) 0.78 n/a 0.009 0.016 0.006 0.042 0.005 n/a 0.004 0.002 0.863 3.452
Cystine (g) 0.376 n/a 0.009 0.019 0.005 0.03 0.006 n/a 0.002 0.002 0.449 1.796
Phenylalanine (g) 1.141 n/a 0.019 0.045 0.016 0.075 0.015 n/a 0.008 0.004 1.322 5.288
Tyrosine (g) 0.947 n/a 0.016 0.027 0.008 0.055 0.009 n/a 0.008 0.004 1.072 4.288
Valine (g) 1.42 n/a 0.023 0.041 0.015 0.095 0.012 n/a 0.011 0.005 1.62 6.48
Arginine (g) 1.796 n/a 0.029 0.037 0.043 0.09 0.012 n/a 0.005 0.007 2.019 8.076
Histidine (g) 0.877 n/a 0.014 0.02 0.009 0.034 0.007 n/a 0.005 0.003 0.968 3.872
Alanine (g) 1.656 n/a 0.019 0.032 0.014 0.081 0.01 n/a 0.005 0.004 1.823 7.292
Aspartic acid (g) 2.589 n/a 0.045 0.052 0.034 0.146 0.013 n/a 0.012 0.01 2.901 11.604
Glutamic acid (g) 4.287 n/a 0.084 0.278 0.066 0.185 0.102 n/a 0.032 0.019 5.054 20.216
Glycine (g) 1.712 n/a 0.027 0.033 0.016 0.047 0.011 n/a 0.003 0.006 1.856 7.424
Proline (g) 1.322 n/a 0.042 0.092 0.013 0.056 0.035 n/a 0.015 0.009 1.585 6.34
Serine (g) 1.016 n/a 0.024 0.045 0.017 0.107 0.015 n/a 0.008 0.005 1.237 4.948
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 46.53 0.0 0.0 10.275 0.0 145.893 583.572
Trans Fat (g) 0.167 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.168 0.672
Saturated Fat (g) 3.703 0.006 0.028 0.081 0.223 0.341 0.005 0.009 1.727 0.006 6.129 24.516
Phytosterols (mg) n/a n/a n/a 0.54 3.683 n/a n/a n/a n/a n/a 4.223 16.892
Monounsaturated Fat (g) 5.317 0.0 0.296 0.069 1.473 0.419 0.003 0.015 0.802 0.066 8.459 33.836
Polyunsaturated (g) 2.728 0.006 0.107 0.139 0.78 0.15 0.012 0.006 0.103 0.024 4.055 16.22