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Receta Lemon Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
37.83g 		sugar
66.67g 		eggs
16.43g 		lemon zest
0.67g 		lemon juice
7.63g 		flour
57.29g 		oats
26.0g 		baking powder
1.53g 		salt
0.25g 		sugar
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 2.07 0.01 0.03 5.92 4.39 0.0 0.0 0.0 12.74 76.44
Total Fat (g) 30.69 0.0 1.63 0.0 0.0 0.56 1.79 0.0 0.0 0.0 34.68 208.08
Carbohydrates (g) 0.02 66.65 0.13 0.11 0.66 43.72 17.23 0.0 0.0 0.47 128.98 773.88
Ash (g) 0.8 0.0 0.14 0.0 0.02 0.27 0.45 0.57 0.25 0.0 2.5 15.0
Calories (kcal) 271.265 258.0 23.49 0.313 1.906 208.542 101.14 0.0 0.0 1.806 866.462 5198.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.0 0.02 12.46 0.54 6.92 6.83 2.14 0.0 0.0 0.0 34.91 209.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 66.61 0.13 0.03 0.18 0.15 n/a 0.0 0.0 0.47 67.59 405.54
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.5 2.8 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 9.08 0.667 8.706 0.893 0.534 8.594 14.04 0.0 0.06 0.005 42.578 255.468
Iron (mg) 0.01 0.01 0.3 0.01 0.0 2.66 1.23 0.0 0.0 0.0 4.21 25.26
Magnesium (mg) 0.757 0.0 1.971 0.1 0.458 12.604 46.02 0.0 0.003 0.0 61.912 371.472
Phosphorus (mg) 9.08 0.0 31.375 0.08 0.458 61.875 135.98 0.0 0.0 0.0 238.847 1433.082
Potassium (mg) 9.08 1.333 22.012 1.067 9.455 61.302 111.54 0.0 0.02 0.009 215.818 1294.908
Sodium (mg) 217.92 0.0 22.997 0.04 0.076 1.146 0.52 419.52 96.895 0.0 759.114 4554.684
Zinc (mg) 0.03 0.0 0.18 0.0 0.0 0.4 1.03 0.0 0.0 0.0 1.66 9.96
Copper (mg) 0.0 0.0 0.016 0.001 0.002 0.08 0.164 0.0 0.0 0.0 0.263 1.578
Manganese (mg) 0.0 0.0 0.007 n/a 0.001 0.39 1.279 0.0 0.0 0.0 1.676 10.056
Selenium (mcg) 0.4 0.4 5.2 0.0 0.0 19.4 n/a 0.0 0.0 0.0 25.4 152.4
Vitamin A, IU (IU) 945.455 0.0 79.998 0.333 1.525 0.0 0.0 0.0 0.0 0.0 1027.311 6163.866
Retinol (mcg) 253.862 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.695 1660.17
Vitamin A, RAE (mcg_RAE) 258.78 0.0 22.997 0.02 0.076 0.0 0.0 0.0 0.0 0.0 281.874 1691.244
Beta Carotene (mcg) 59.777 0.0 1.643 0.047 0.229 0.0 n/a 0.0 0.0 0.0 61.695 370.17
Vitamin E (mg) 0.88 0.0 0.16 0.0 0.01 0.03 n/a 0.0 0.0 0.0 1.08 6.48
Vitamin D (IU) 21.187 n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 26.936 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.12 0.686 10.313 n/a 0.0 0.0 0.0 65.491 392.946
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a 0.22 n/a n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.9 3.5 0.0 0.0 0.0 0.0 0.0 4.4 26.4
Thiamin (mg) 0.004 0.0 0.011 0.0 0.002 0.453 0.198 0.0 0.0 0.0 0.668 4.008
Riboflavin (mg) 0.011 0.013 0.079 0.001 0.001 0.281 0.036 0.0 0.0 0.0 0.422 2.532
Niacin (mg) 0.015 0.0 0.011 0.003 0.008 3.38 0.25 0.0 0.0 0.0 3.667 22.002
Pantothenic acid (mg) 0.042 0.0 0.237 0.002 0.008 0.252 0.351 0.0 0.0 0.0 0.891 5.346
Vitamin B-6 (mg) 0.0 0.0 0.023 0.001 0.004 0.023 0.031 0.0 0.0 0.0 0.082 0.492
Folate (mcg) 1.135 0.0 7.721 0.087 0.991 104.844 14.56 0.0 0.0 0.0 129.337 776.022
Vitamin B-12 (mcg) 0.06 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 7.1 0.0 41.2 0.1 0.4 6.0 n/a 0.0 0.0 0.0 54.8 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.229 0.0 0.0 0.0 0.0 88.229 529.374
Tryptophan (g) 0.004 n/a 0.028 n/a n/a 0.074 0.06 n/a 0.0 n/a 0.166 0.996
Threonine (g) 0.015 n/a 0.092 n/a n/a 0.16 0.151 n/a 0.0 n/a 0.418 2.508
Isoleucine (g) 0.019 n/a 0.11 n/a n/a 0.206 0.179 n/a 0.0 n/a 0.515 3.09
Leucine (g) 0.03 n/a 0.179 n/a n/a 0.407 0.333 n/a 0.0 n/a 0.949 5.694
Lysine (g) 0.026 n/a 0.149 n/a n/a 0.132 0.182 n/a 0.0 n/a 0.49 2.94
Methionine (g) 0.008 n/a 0.062 n/a n/a 0.103 0.081 n/a 0.0 n/a 0.254 1.524
Cystine (g) 0.004 n/a 0.044 n/a n/a 0.126 0.107 n/a 0.0 n/a 0.281 1.686
Phenylalanine (g) 0.015 n/a 0.112 n/a n/a 0.298 0.234 n/a 0.0 n/a 0.659 3.954
Tyrosine (g) 0.015 n/a 0.082 n/a n/a 0.178 0.148 n/a 0.0 n/a 0.423 2.538
Valine (g) 0.023 n/a 0.141 n/a n/a 0.241 0.244 n/a 0.0 n/a 0.649 3.894
Arginine (g) 0.011 n/a 0.135 n/a n/a 0.241 0.309 n/a 0.0 n/a 0.696 4.176
Histidine (g) 0.008 n/a 0.051 n/a n/a 0.132 0.107 n/a 0.0 n/a 0.297 1.782
Alanine (g) 0.011 n/a 0.122 n/a n/a 0.189 0.229 n/a 0.0 n/a 0.551 3.306
Aspartic acid (g) 0.023 n/a 0.218 n/a n/a 0.252 0.377 n/a 0.0 n/a 0.87 5.22
Glutamic acid (g) 0.068 n/a 0.276 n/a n/a 1.994 0.965 n/a 0.0 n/a 3.302 19.812
Glycine (g) 0.008 n/a 0.071 n/a n/a 0.212 0.218 n/a 0.0 n/a 0.509 3.054
Proline (g) 0.03 n/a 0.084 n/a n/a 0.688 0.242 n/a 0.0 n/a 1.043 6.258
Serine (g) 0.019 n/a 0.159 n/a n/a 0.298 0.195 n/a 0.0 n/a 0.671 4.026
Cholesterol (mg) 81.342 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.826 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.435 0.0 0.509 0.0 0.0 0.092 0.317 0.0 0.0 0.0 20.353 122.118
Phytosterols (mg) n/a n/a n/a 0.233 n/a n/a n/a n/a 0.0 n/a 0.233 1.398
Monounsaturated Fat (g) 7.953 0.0 0.626 0.0 0.0 0.052 0.567 0.0 0.0 0.0 9.197 55.182
Polyunsaturated (g) 1.15 0.0 0.223 0.001 0.0 0.235 0.66 0.0 0.0 0.0 2.269 13.614