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Receta Lemon Oats (Oats Nimmakaya Pulihora) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
For tempering:
Chana dal - 2tsp
Urad dal - 2tsp
Mustard seeds - 1tsp
Asafoetida/ Hing - ¼tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		lemon juice
30.5g 		turmeric
0.55g 		salt
0.0g 		peanuts
10.63g 		mustard
0.0g 		chilies
32.85g 		ginger
1.86g 		chilies
32.85g 		Total Per Serving Total for Recipe
Protein (g) 26.35 0.12 0.04 n/a 1.7 n/a 0.66 0.03 0.66 29.56 29.56
Total Fat (g) 10.76 0.0 0.05 n/a 4.32 n/a 0.07 0.01 0.07 15.28 15.28
Carbohydrates (g) 103.38 2.63 0.36 n/a 3.95 n/a 3.11 0.33 3.11 116.87 116.87
Ash (g) 2.68 0.08 0.03 n/a n/a n/a 0.2 0.01 0.2 3.2 3.2
Calories (kcal) 606.84 7.625 1.947 n/a 59.209 n/a 13.14 1.488 13.14 703.389 703.389
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 27.67 0.06 n/a 0.37 n/a 28.82 1.47 28.82 100.04 100.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.73 0.02 n/a 2.05 n/a 1.68 0.03 1.68 6.18 6.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.1 0.1 n/a 0.7 n/a 0.5 0.0 0.5 18.5 18.5
Calcium (mg) 84.24 2.135 1.007 n/a 24.236 n/a 5.913 0.298 5.913 123.742 123.742
Iron (mg) 7.36 0.01 0.23 n/a 0.29 n/a 0.39 0.01 0.39 8.69 8.69
Magnesium (mg) 276.12 1.83 1.062 n/a 13.713 n/a 8.213 0.8 8.213 309.949 309.949
Phosphorus (mg) 815.88 1.83 1.474 n/a 29.445 n/a 15.111 0.632 15.111 879.484 879.484
Potassium (mg) 669.24 37.82 13.888 n/a 70.583 n/a 111.69 7.719 111.69 1022.63 1022.63
Sodium (mg) 3.12 0.305 0.209 n/a 6.91 n/a 2.3 0.242 2.3 15.384 15.384
Zinc (mg) 6.19 0.02 0.02 n/a 0.36 n/a 0.1 0.01 0.1 6.79 6.79
Copper (mg) 0.983 0.009 0.003 n/a 0.071 n/a 0.056 0.004 0.056 1.182 1.182
Manganese (mg) 7.675 0.003 0.043 n/a n/a n/a 0.079 0.004 0.079 7.883 7.883
Selenium (mcg) n/a 0.0 0.0 n/a 0.5 n/a 0.2 0.0 0.2 0.9 0.9
Vitamin A, IU (IU) 0.0 6.1 0.0 n/a n/a n/a 387.302 0.0 387.302 780.703 780.703
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 n/a 0.0 n/a 19.382 0.0 19.382 39.068 39.068
Beta Carotene (mcg) n/a 0.915 0.0 n/a 0.425 n/a 220.424 0.0 220.424 442.187 442.187
Vitamin E (mg) n/a 0.05 0.02 n/a 0.96 n/a 0.23 0.0 0.23 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.745 0.0 n/a 0.0 n/a 238.163 0.0 238.163 479.07 479.07
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.1 n/a 0.0 n/a 79.7 0.1 79.7 173.6 173.6
Thiamin (mg) 1.186 0.009 0.001 n/a 0.028 n/a 0.03 0.001 0.03 1.283 1.283
Riboflavin (mg) 0.218 0.003 0.001 n/a 0.028 n/a 0.03 0.001 0.03 0.31 0.31
Niacin (mg) 1.498 0.031 0.028 n/a 0.473 n/a 0.312 0.014 0.312 2.668 2.668
Pantothenic acid (mg) 2.106 0.031 n/a n/a n/a n/a 0.02 0.004 0.02 2.18 2.18
Vitamin B-6 (mg) 0.187 0.015 0.01 n/a 0.019 n/a 0.092 0.003 0.092 0.418 0.418
Folate (mcg) 87.36 3.965 0.215 n/a 8.291 n/a 7.556 0.205 7.556 115.147 115.147
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 1.6 0.3 n/a 3.8 n/a 3.6 0.5 3.6 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.379 0.379
Threonine (g) 0.905 n/a n/a n/a n/a n/a 0.023 0.001 0.023 0.952 0.952
Isoleucine (g) 1.076 n/a n/a n/a n/a n/a 0.023 0.001 0.023 1.123 1.123
Leucine (g) 1.997 n/a n/a n/a n/a n/a 0.036 0.001 0.036 2.07 2.07
Lysine (g) 1.092 n/a n/a n/a n/a n/a 0.03 0.001 0.03 1.152 1.152
Methionine (g) 0.484 n/a n/a n/a n/a n/a 0.007 0.0 0.007 0.497 0.497
Cystine (g) 0.64 n/a n/a n/a n/a n/a 0.013 0.0 0.013 0.666 0.666
Phenylalanine (g) 1.404 n/a n/a n/a n/a n/a 0.02 0.001 0.02 1.444 1.444
Tyrosine (g) 0.889 n/a n/a n/a n/a n/a 0.013 0.0 0.013 0.916 0.916
Valine (g) 1.466 n/a n/a n/a n/a n/a 0.026 0.001 0.026 1.52 1.52
Arginine (g) 1.856 n/a n/a n/a n/a n/a 0.033 0.001 0.033 1.923 1.923
Histidine (g) 0.64 n/a n/a n/a n/a n/a 0.013 0.001 0.013 0.666 0.666
Alanine (g) 1.373 n/a n/a n/a n/a n/a 0.026 0.001 0.026 1.426 1.426
Aspartic acid (g) 2.262 n/a n/a n/a n/a n/a 0.095 0.004 0.095 2.456 2.456
Glutamic acid (g) 5.788 n/a n/a n/a n/a n/a 0.085 0.003 0.085 5.961 5.961
Glycine (g) 1.31 n/a n/a n/a n/a n/a 0.023 0.001 0.023 1.357 1.357
Proline (g) 1.451 n/a n/a n/a n/a n/a 0.03 0.001 0.03 1.511 1.511
Serine (g) 1.17 n/a n/a n/a n/a n/a 0.026 0.001 0.026 1.223 1.223
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.0 0.017 n/a 1.827 n/a 0.007 0.004 0.007 3.765 3.765
Phytosterols (mg) n/a n/a 0.451 n/a n/a n/a n/a 0.279 n/a 0.73 0.73
Monounsaturated Fat (g) 3.401 0.0 0.009 n/a 1.533 n/a 0.003 0.003 0.003 4.952 4.952
Polyunsaturated (g) 3.962 0.0 0.012 n/a 0.749 n/a 0.036 0.003 0.036 4.799 4.799