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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Center Cut Pork Chops
one Orange (juice Only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center
0.0g 		lemon
7.69g 		orange
0.0g 		stock
29.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 n/a 0.0 0.08 0.32
Total Fat (g) n/a 0.02 n/a 0.0 0.02 0.08
Carbohydrates (g) n/a 0.72 n/a 0.38 1.09 4.36
Ash (g) n/a 0.02 n/a 0.33 0.35 1.4
Calories (kcal) n/a 2.229 n/a 1.469 3.697 14.788
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 6.84 n/a 28.67 35.51 142.04
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.19 n/a 0.25 0.44 1.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.0 0.2 0.8
Calcium (mg) n/a 1.998 n/a 0.0 1.998 7.992
Iron (mg) n/a 0.05 n/a 0.0 0.05 0.2
Magnesium (mg) n/a 0.615 n/a n/a 0.615 2.46
Phosphorus (mg) n/a 1.23 n/a n/a 1.23 4.92
Potassium (mg) n/a 10.605 n/a n/a 10.605 42.42
Sodium (mg) n/a 0.154 n/a 117.5 117.654 470.616
Zinc (mg) n/a 0.0 n/a n/a 0.0 0.0
Copper (mg) n/a 0.003 n/a n/a 0.003 0.012
Manganese (mg) n/a 0.002 n/a n/a 0.002 0.008
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 1.691 n/a 62.569 64.259 257.036
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.077 n/a n/a 0.077 0.308
Beta Carotene (mcg) n/a 0.231 n/a n/a 0.231 0.924
Vitamin E (mg) n/a 0.01 n/a n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.845 n/a n/a 0.845 3.38
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.1 n/a 0.0 4.1 16.4
Thiamin (mg) n/a 0.003 n/a n/a 0.003 0.012
Riboflavin (mg) n/a 0.002 n/a n/a 0.002 0.008
Niacin (mg) n/a 0.008 n/a n/a 0.008 0.032
Pantothenic acid (mg) n/a 0.015 n/a n/a 0.015 0.06
Vitamin B-6 (mg) n/a 0.006 n/a n/a 0.006 0.024
Folate (mcg) n/a 0.845 n/a n/a 0.845 3.38
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.4 n/a n/a 0.4 1.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.003 n/a 0.0 0.003 0.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 n/a n/a 0.001 0.004
Polyunsaturated (g) n/a 0.007 n/a n/a 0.007 0.028