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Receta Lemon Pancakes with Dark Sweet Cherries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 2 lemons
Melt 1 tablespoon of butter on the griddle. When griddle is hot, pour about 1/4 cup of the batter for each pancake. (This is a thick batter.)
Makes about twelve 4-inch pancakes. (This recipe is easily doubled for a crowd.)
Dark Sweet Cherry-Maple Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
66.67g 		baking powder
6.9g 		baking soda
2.3g 		yogurt
183.75g 		milk
122.0g 		lemon juice
61.0g 		butter
14.19g 		egg
44.0g 		vanilla extract
6.3g 		serve
27.0g 		cherries
310.0g 		maple syrup
80.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 6.38 3.93 0.23 0.12 5.54 0.0 3.73 2.85 0.0 35.69 35.69
Total Fat (g) 1.23 0.0 0.0 0.0 5.97 3.97 0.0 11.51 4.37 0.0 9.79 1.36 0.16 38.36 38.36
Carbohydrates (g) 95.39 66.66 0.0 0.0 8.56 5.51 5.26 0.01 0.34 0.8 0.73 34.16 54.01 271.43 271.43
Ash (g) 0.59 0.0 2.55 0.85 1.32 0.84 0.16 0.3 0.38 0.02 n/a n/a 0.48 7.48 7.48
Calories (kcal) 455.0 258.013 0.0 0.0 112.088 73.2 15.25 101.742 62.92 18.144 106.92 142.6 210.105 1555.982 1555.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 45.31 45.35 45.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a 1.91 2.0 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.71 0.76 0.76
Lactose (g) n/a n/a n/a n/a n/a 6.42 n/a n/a 0.05 n/a n/a n/a n/a 6.47 6.47
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.2 2.2
Water (g) 14.9 0.02 0.01 0.0 161.52 107.75 55.35 2.25 33.37 3.31 12.03 270.32 25.85 686.68 686.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 66.61 0.0 0.0 8.56 6.42 1.46 0.01 0.34 0.8 0.0 27.96 47.91 160.41 160.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.0 0.0 8.6 8.6
Calcium (mg) 18.75 0.667 0.0 0.0 222.338 137.86 4.27 3.406 23.32 0.693 2.7 40.3 53.935 508.238 508.238
Iron (mg) 5.8 0.01 0.0 0.0 0.09 0.04 0.02 0.0 0.81 0.01 0.31 1.64 0.97 9.68 9.68
Magnesium (mg) 27.5 0.0 0.0 0.0 22.05 12.2 3.66 0.284 5.28 0.756 3.24 27.9 11.27 114.14 114.14
Phosphorus (mg) 135.0 0.0 0.0 0.0 174.563 111.02 3.66 3.406 84.04 0.378 28.89 49.6 1.61 592.166 592.166
Potassium (mg) 133.75 1.333 0.0 0.0 284.813 174.46 75.64 3.406 58.96 9.324 51.03 384.4 164.22 1341.336 1341.336
Sodium (mg) 2.5 0.0 1887.84 629.28 84.525 48.8 0.61 81.734 61.6 0.567 217.35 3.1 7.245 3025.151 3025.151
Zinc (mg) 0.88 0.0 0.0 0.0 1.08 0.49 0.03 0.01 0.49 0.01 0.5 0.31 3.35 7.15 7.15
Copper (mg) 0.175 0.0 0.0 0.0 0.018 0.012 0.018 0.0 0.044 0.004 0.011 0.279 0.056 0.618 0.618
Manganese (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.018 0.014 n/a n/a 2.657 3.545 3.545
Selenium (mcg) 42.4 0.4 0.0 0.0 4.0 4.5 0.1 0.1 13.9 0.0 3.9 0.0 0.5 69.9 69.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 181.913 124.44 12.2 354.608 214.28 0.0 n/a n/a 0.0 887.441 887.441
Retinol (mcg) 0.0 0.0 0.0 0.0 49.613 34.16 0.0 95.215 61.16 0.0 0.0 0.0 0.0 240.147 240.147
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 49.613 34.16 0.61 97.06 61.6 0.0 0.0 136.4 0.0 379.442 379.442
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.188 6.1 1.83 22.42 4.4 0.0 0.0 1618.2 0.0 1662.138 1662.138
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.11 0.07 0.09 0.33 0.43 0.0 0.06 0.16 0.0 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 48.8 n/a 7.946 15.4 n/a n/a n/a n/a 72.146 72.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 5.49 0.0 145.64 0.0 0.0 189.1 0.0 362.73 362.73
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.01 n/a 0.0 0.22 n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 28.1 0.0 0.0 0.0 0.0 5.3 0.0 34.2 34.2
Thiamin (mg) 0.988 0.0 0.0 0.0 0.055 0.049 0.018 0.001 0.031 0.001 0.097 0.124 0.008 1.372 1.372
Riboflavin (mg) 0.613 0.013 0.0 0.0 0.257 0.22 0.006 0.004 0.211 0.006 0.041 0.093 0.008 1.472 1.472
Niacin (mg) 7.375 0.0 0.0 0.0 0.147 0.134 0.061 0.006 0.031 0.027 0.91 0.434 0.024 9.149 9.149
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.717 0.439 0.061 0.016 0.634 0.003 n/a n/a 0.032 2.451 2.451
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.055 0.049 0.031 0.0 0.062 0.002 0.014 0.217 0.0 0.478 0.478
Folate (mcg) 228.75 0.0 0.0 0.0 12.863 6.1 7.93 0.426 20.68 0.0 0.54 15.5 0.0 292.788 292.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.68 0.54 0.0 0.02 0.57 0.0 0.12 0.0 0.0 1.92 1.92
Choline (mg) 13.0 0.0 0.0 0.0 27.9 17.4 3.1 2.7 110.5 n/a 15.9 17.4 1.3 209.2 209.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a n/a 0.037 0.098 n/a 0.001 0.075 n/a n/a n/a n/a 0.373 0.373
Threonine (g) 0.35 n/a n/a n/a 0.257 0.171 n/a 0.006 0.246 n/a n/a n/a n/a 1.03 1.03
Isoleucine (g) 0.45 n/a n/a n/a 0.349 0.207 n/a 0.007 0.295 n/a n/a n/a n/a 1.308 1.308
Leucine (g) 0.888 n/a n/a n/a 0.643 0.329 n/a 0.011 0.48 n/a n/a n/a n/a 2.351 2.351
Lysine (g) 0.288 n/a n/a n/a 0.57 0.171 n/a 0.01 0.4 n/a n/a n/a n/a 1.438 1.438
Methionine (g) 0.225 n/a n/a n/a 0.184 0.098 n/a 0.003 0.167 n/a n/a n/a n/a 0.676 0.676
Cystine (g) 0.275 n/a n/a n/a 0.055 0.024 n/a 0.001 0.119 n/a n/a n/a n/a 0.475 0.475
Phenylalanine (g) 0.65 n/a n/a n/a 0.349 0.183 n/a 0.006 0.299 n/a n/a n/a n/a 1.487 1.487
Tyrosine (g) 0.388 n/a n/a n/a 0.331 0.183 n/a 0.006 0.22 n/a n/a n/a n/a 1.127 1.127
Valine (g) 0.525 n/a n/a n/a 0.533 0.232 n/a 0.009 0.378 n/a n/a n/a n/a 1.677 1.677
Arginine (g) 0.525 n/a n/a n/a 0.184 0.098 n/a 0.004 0.361 n/a n/a n/a n/a 1.171 1.171
Histidine (g) 0.288 n/a n/a n/a 0.165 0.098 n/a 0.003 0.136 n/a n/a n/a n/a 0.69 0.69
Alanine (g) 0.413 n/a n/a n/a 0.276 0.122 n/a 0.004 0.326 n/a n/a n/a n/a 1.14 1.14
Aspartic acid (g) 0.55 n/a n/a n/a 0.515 0.293 n/a 0.009 0.585 n/a n/a n/a n/a 1.951 1.951
Glutamic acid (g) 4.35 n/a n/a n/a 1.25 0.793 n/a 0.026 0.739 n/a n/a n/a n/a 7.157 7.157
Glycine (g) 0.463 n/a n/a n/a 0.147 0.098 n/a 0.003 0.189 n/a n/a n/a n/a 0.899 0.899
Proline (g) 1.5 n/a n/a n/a 0.753 0.415 n/a 0.011 0.224 n/a n/a n/a n/a 2.904 2.904
Serine (g) 0.65 n/a n/a n/a 0.404 0.134 n/a 0.007 0.427 n/a n/a n/a n/a 1.622 1.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.888 12.2 0.0 30.509 186.12 0.0 19.17 0.0 0.0 271.886 271.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.859 2.281 0.0 7.289 1.364 0.001 3.499 0.31 0.032 18.836 18.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 1.635 0.988 0.0 2.983 1.676 0.001 4.639 0.372 0.048 12.455 12.455
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.165 0.244 0.0 0.431 0.598 0.0 1.053 0.403 0.081 3.488 3.488