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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin-cut, bone-in pork chops
Salt and pepper, to taste
splash of apple cider vinegar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
94.0g 		olive oil
108.0g 		parsley
0.95g 		salt
6.0g 		butter
4.73g 		apples
327.6g 		cabbage
18.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.03 0.0 0.04 0.85 0.24 n/a n/a 1.51 1.51
Total Fat (g) 0.0 108.0 0.01 0.0 3.84 0.56 0.02 n/a n/a 112.42 112.42
Carbohydrates (g) 8.11 0.0 0.06 0.0 0.0 45.24 1.07 n/a n/a 54.48 54.48
Ash (g) 0.24 0.0 0.02 5.99 0.1 0.62 0.12 n/a n/a 7.09 7.09
Calories (kcal) 23.5 954.72 0.342 0.0 33.914 170.352 4.6 n/a n/a 1187.428 1187.428
Starch (g) n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a 0.16 0.16
Sucrose (g) n/a n/a n/a n/a n/a 6.78 0.01 n/a n/a 6.8 6.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.96 0.31 n/a n/a 8.27 8.27
Fructose (g) n/a n/a n/a n/a n/a 19.33 0.27 n/a n/a 19.6 19.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 85.29 0.0 0.83 0.01 0.75 280.29 16.96 n/a n/a 384.14 384.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.26 0.0 0.01 0.0 0.0 34.04 0.59 n/a n/a 36.89 36.89
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 7.9 0.5 n/a n/a 8.7 8.7
Calcium (mg) 6.58 1.08 1.311 1.44 1.135 19.656 7.36 n/a n/a 38.562 38.562
Iron (mg) 0.03 0.6 0.06 0.02 0.0 0.39 0.09 n/a n/a 1.19 1.19
Magnesium (mg) 5.64 0.0 0.475 0.06 0.095 16.38 2.208 n/a n/a 24.858 24.858
Phosphorus (mg) 5.64 0.0 0.551 0.0 1.135 36.036 4.784 n/a n/a 48.146 48.146
Potassium (mg) 116.56 1.08 5.263 0.48 1.135 350.532 31.28 n/a n/a 506.33 506.33
Sodium (mg) 0.94 2.16 0.532 2325.48 27.245 3.276 3.312 n/a n/a 2362.945 2362.945
Zinc (mg) 0.05 0.0 0.01 0.01 0.0 0.13 0.03 n/a n/a 0.23 0.23
Copper (mg) 0.028 0.0 0.001 0.002 0.0 0.098 0.004 n/a n/a 0.133 0.133
Manganese (mg) 0.009 0.0 0.002 0.006 0.0 0.131 0.029 n/a n/a 0.177 0.177
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 18.8 0.0 80.028 0.0 118.203 176.904 18.032 n/a n/a 411.967 411.967
Retinol (mcg) 0.0 0.0 0.0 0.0 31.738 0.0 0.0 n/a n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.94 0.0 4.0 0.0 32.353 9.828 0.92 n/a n/a 48.041 48.041
Beta Carotene (mcg) 2.82 0.0 48.013 0.0 7.473 88.452 7.728 n/a n/a 154.486 154.486
Vitamin E (mg) 0.14 15.5 0.01 0.0 0.11 0.59 0.03 n/a n/a 16.37 16.37
Vitamin D (IU) n/a n/a n/a n/a 2.649 n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.46 0.0 52.83 0.0 0.0 95.004 5.52 n/a n/a 161.814 161.814
Tocopherol, beta (mg) n/a 0.12 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.9 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 43.2 0.0 1.3 0.0 0.0 15.1 6.7 n/a n/a 66.3 66.3
Thiamin (mg) 0.028 0.0 0.001 0.0 0.0 0.066 0.011 n/a n/a 0.106 0.106
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.001 0.098 0.007 n/a n/a 0.117 0.117
Niacin (mg) 0.094 0.0 0.012 0.0 0.002 0.295 0.042 n/a n/a 0.445 0.445
Pantothenic acid (mg) 0.094 0.0 0.004 0.0 0.005 0.197 0.039 n/a n/a 0.338 0.338
Vitamin B-6 (mg) 0.047 0.0 0.001 0.0 0.0 0.131 0.022 n/a n/a 0.201 0.201
Folate (mcg) 12.22 0.0 1.444 0.0 0.142 9.828 7.912 n/a n/a 31.546 31.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Choline (mg) 4.8 0.3 0.1 0.0 0.9 11.1 2.0 n/a n/a 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.003 0.003
Threonine (g) n/a 0.0 0.001 0.0 0.002 0.033 0.007 n/a n/a 0.043 0.043
Isoleucine (g) n/a 0.0 0.001 0.0 0.002 0.033 0.006 n/a n/a 0.042 0.042
Leucine (g) n/a 0.0 0.002 0.0 0.004 0.033 0.007 n/a n/a 0.046 0.046
Lysine (g) n/a 0.0 0.002 0.0 0.003 0.033 0.007 n/a n/a 0.045 0.045
Methionine (g) n/a 0.0 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.003 0.003
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 0.001 0.0 0.002 0.033 0.006 n/a n/a 0.042 0.042
Tyrosine (g) n/a 0.0 0.001 0.0 0.002 0.0 0.004 n/a n/a 0.006 0.006
Valine (g) n/a 0.0 0.002 0.0 0.003 0.033 0.007 n/a n/a 0.045 0.045
Arginine (g) n/a 0.0 0.001 0.0 0.001 0.033 0.015 n/a n/a 0.05 0.05
Histidine (g) n/a 0.0 0.001 0.0 0.001 0.033 0.004 n/a n/a 0.038 0.038
Alanine (g) n/a 0.0 0.002 0.0 0.001 0.033 0.007 n/a n/a 0.043 0.043
Aspartic acid (g) n/a 0.0 0.003 0.0 0.003 0.229 0.022 n/a n/a 0.257 0.257
Glutamic acid (g) n/a 0.0 0.002 0.0 0.009 0.098 0.053 n/a n/a 0.163 0.163
Glycine (g) n/a 0.0 0.001 0.0 0.001 0.033 0.006 n/a n/a 0.041 0.041
Proline (g) n/a 0.0 0.002 0.0 0.004 0.033 0.009 n/a n/a 0.048 0.048
Serine (g) n/a 0.0 0.001 0.0 0.002 0.033 0.009 n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 0.0 0.0 n/a n/a 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.915 0.001 0.0 2.43 0.098 0.006 n/a n/a 17.45 17.45
Phytosterols (mg) n/a 238.68 0.048 0.0 n/a 39.312 2.024 n/a n/a 280.064 280.064
Monounsaturated Fat (g) 0.0 78.797 0.003 0.0 0.994 0.033 0.004 n/a n/a 79.83 79.83
Polyunsaturated (g) 0.0 11.362 0.001 0.0 0.144 0.164 0.004 n/a n/a 11.674 11.674