Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 7 ounce. pkg Udon Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		lemon juice
10.17g 		lemon zest
2.0g 		pepper
0.35g 		stock
19.58g 		coconut
3.47g 		snow peas
48.0g 		salt
1.0g 		cilantro
0.57g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.04 0.0 0.12 1.34 0.0 0.01 0.02 1.6 9.6
Total Fat (g) 4.5 0.0 0.01 0.01 0.0 1.16 0.14 0.0 0.0 0.0 5.83 34.98
Carbohydrates (g) 0.0 0.88 0.32 0.23 0.25 0.53 3.46 0.0 0.02 0.02 5.7 34.2
Ash (g) 0.0 0.03 0.01 0.02 0.22 0.03 0.19 1.0 0.01 0.01 1.51 9.06
Calories (kcal) 39.78 2.542 0.94 0.893 0.979 12.272 20.16 0.0 0.13 0.147 77.843 467.058
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.22 1.63 0.04 19.11 1.63 42.86 0.0 0.52 0.59 75.61 453.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.08 0.0 0.17 0.22 n/a 0.0 0.0 0.0 0.72 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 1.5 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 0.045 0.712 2.68 1.53 0.0 0.485 24.0 0.24 0.38 1.133 31.204 187.224
Iron (mg) 0.03 0.0 0.02 0.1 0.0 0.08 0.96 0.0 0.01 0.02 1.22 7.32
Magnesium (mg) 0.0 0.61 0.3 0.679 n/a 1.109 11.04 0.01 0.147 0.41 14.305 85.83
Phosphorus (mg) 0.0 0.61 0.24 0.606 n/a 3.917 24.48 0.0 0.272 0.358 30.483 182.898
Potassium (mg) 0.045 12.607 3.2 4.407 n/a 12.341 92.16 0.08 2.952 1.888 129.68 778.08
Sodium (mg) 0.09 0.102 0.12 0.154 78.333 0.693 1.92 387.58 0.261 0.026 469.279 2815.674
Zinc (mg) 0.0 0.01 0.01 0.0 n/a 0.04 0.2 0.0 0.0 0.01 0.26 1.56
Copper (mg) 0.0 0.003 0.002 0.004 n/a 0.015 0.038 0.0 0.001 0.002 0.067 0.402
Manganese (mg) 0.0 0.001 n/a 0.02 n/a 0.052 0.115 0.001 0.002 0.007 0.199 1.194
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 2.033 1.0 1.047 41.713 0.0 67.2 0.0 38.239 33.76 184.991 1109.946
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.06 0.053 n/a 0.0 3.36 0.0 1.91 1.69 7.173 43.038
Beta Carotene (mcg) 0.0 0.305 0.14 0.546 n/a 0.0 n/a 0.0 22.27 20.109 43.37 260.22
Vitamin E (mg) 0.65 0.02 0.01 0.0 n/a 0.01 n/a 0.0 0.01 0.01 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 n/a 0.0 n/a 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.915 0.36 0.718 n/a 0.0 n/a 0.0 4.902 36.16 43.054 258.324
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 2.6 0.1 0.0 0.1 10.6 0.0 0.2 0.1 18.3 109.8
Thiamin (mg) 0.0 0.003 0.001 0.0 n/a 0.002 0.029 0.0 0.0 0.0 0.036 0.216
Riboflavin (mg) 0.0 0.001 0.002 0.001 n/a 0.001 0.048 0.0 0.001 0.001 0.054 0.324
Niacin (mg) 0.0 0.01 0.008 0.004 n/a 0.019 0.24 0.0 0.006 0.006 0.293 1.758
Pantothenic acid (mg) 0.0 0.01 0.006 n/a n/a 0.01 0.346 0.0 0.003 0.001 0.377 2.262
Vitamin B-6 (mg) 0.0 0.005 0.003 0.001 n/a 0.002 0.072 0.0 0.001 0.001 0.085 0.51
Folate (mcg) 0.0 1.322 0.26 0.035 n/a 0.901 19.2 0.0 0.351 0.435 22.505 135.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.2 0.0 n/a 0.4 n/a 0.0 0.1 0.1 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 0.014 0.0 n/a 0.0 0.016 0.096
Threonine (g) 0.0 n/a n/a n/a n/a 0.004 0.048 0.0 n/a 0.001 0.053 0.318
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.005 0.077 0.0 n/a 0.001 0.082 0.492
Leucine (g) 0.0 n/a n/a n/a n/a 0.009 0.11 0.0 n/a 0.001 0.12 0.72
Lysine (g) 0.0 n/a n/a n/a n/a 0.005 0.096 0.0 n/a 0.001 0.102 0.612
Methionine (g) 0.0 n/a n/a n/a n/a 0.002 0.005 0.0 n/a 0.0 0.007 0.042
Cystine (g) 0.0 n/a n/a n/a n/a 0.002 0.014 0.0 n/a 0.0 0.017 0.102
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.006 0.043 0.0 n/a 0.001 0.05 0.3
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.003 0.048 0.0 n/a 0.001 0.052 0.312
Valine (g) 0.0 n/a n/a n/a n/a 0.007 0.13 0.0 n/a 0.001 0.137 0.822
Arginine (g) 0.0 n/a n/a n/a n/a 0.019 0.062 0.0 n/a 0.001 0.082 0.492
Histidine (g) 0.0 n/a n/a n/a n/a 0.003 0.01 0.0 n/a 0.0 0.013 0.078
Alanine (g) 0.0 n/a n/a n/a n/a 0.006 0.029 0.0 n/a 0.001 0.036 0.216
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.011 0.11 0.0 n/a 0.002 0.124 0.744
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.026 0.216 0.0 n/a 0.002 0.244 1.464
Glycine (g) 0.0 n/a n/a n/a n/a 0.006 0.034 0.0 n/a 0.001 0.04 0.24
Proline (g) 0.0 n/a n/a n/a n/a 0.005 0.029 0.0 n/a 0.001 0.034 0.204
Serine (g) 0.0 n/a n/a n/a n/a 0.006 0.062 0.0 n/a 0.001 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.001 0.003 0.0 1.03 0.029 0.0 0.0 0.0 1.684 10.104
Phytosterols (mg) 9.945 n/a 0.7 0.322 n/a 1.629 n/a 0.0 0.028 n/a 12.625 75.75
Monounsaturated Fat (g) 3.283 0.0 0.0 0.004 n/a 0.05 0.014 0.0 0.002 0.001 3.353 20.118
Polyunsaturated (g) 0.473 0.0 0.002 0.004 n/a 0.013 0.062 0.0 0.0 0.002 0.557 3.342