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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
11.81g 		lemon juice
7.63g 		mustard
5.63g 		garlics
0.65g 		lemon peel
0.5g 		penne pasta
42.53g 		cherry tomatoes
33.9g 		bell peppers
22.91g 		feta cheese
28.13g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.25 0.04 0.01 5.55 0.3 0.23 4.0 0.22 10.61 84.88
Total Fat (g) 11.81 0.0 0.23 0.0 0.0 0.64 0.07 0.07 5.99 0.02 18.83 150.64
Carbohydrates (g) 0.0 0.66 0.3 0.22 0.08 31.75 1.33 1.38 1.15 0.88 37.75 302.0
Ash (g) 0.0 0.02 0.2 0.01 0.0 0.37 0.17 0.11 1.46 0.1 2.45 19.6
Calories (kcal) 104.423 1.906 3.769 0.972 0.235 157.768 6.102 7.102 74.25 3.84 360.366 2882.928
Starch (g) n/a n/a 0.04 n/a n/a 26.56 0.0 0.0 n/a n/a 26.59 212.72
Sucrose (g) n/a n/a 0.01 n/a n/a 0.2 0.0 0.0 n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.05 0.42 0.44 n/a n/a 0.95 7.6
Fructose (g) n/a n/a 0.01 n/a n/a 0.05 0.46 0.52 n/a n/a 1.04 8.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.83 0.0 0.0 n/a n/a 0.83 6.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 4.65 0.38 0.41 4.21 32.03 21.12 15.53 10.78 96.03 768.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.05 0.01 0.02 1.14 0.89 0.96 1.15 0.28 4.68 37.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 1.4 0.4 0.5 0.0 0.3 2.8 22.4
Calcium (mg) 0.118 0.534 3.263 1.181 0.67 8.93 3.39 1.604 138.656 8.64 166.985 1335.88
Iron (mg) 0.07 0.0 0.08 0.01 0.0 1.4 0.09 0.1 0.18 0.18 2.12 16.96
Magnesium (mg) 0.0 0.458 2.756 0.163 0.075 22.538 3.729 2.749 5.344 2.4 40.212 321.696
Phosphorus (mg) 0.0 0.458 5.963 0.998 0.06 80.372 8.135 5.956 94.781 4.44 201.164 1609.312
Potassium (mg) 0.118 9.455 7.763 2.617 0.8 94.831 80.337 48.337 17.438 33.12 294.815 2358.52
Sodium (mg) 0.236 0.076 63.844 0.111 0.03 2.552 1.695 0.916 313.875 1.92 385.255 3082.04
Zinc (mg) 0.0 0.0 0.04 0.01 0.0 0.6 0.06 0.06 0.81 0.05 1.62 12.96
Copper (mg) 0.0 0.002 0.005 0.002 0.0 0.123 0.02 0.005 0.008 0.01 0.176 1.408
Manganese (mg) 0.0 0.001 0.024 0.011 n/a 0.391 0.037 0.025 0.008 0.019 0.517 4.136
Selenium (mcg) 0.0 0.0 1.9 0.1 0.0 26.9 0.0 0.0 4.2 0.1 33.1 264.8
Vitamin A, IU (IU) 0.0 1.525 3.994 0.059 0.25 0.0 282.366 717.273 118.688 119.64 1243.794 9950.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.156 0.0 35.156 281.248
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.225 0.0 0.015 0.0 14.237 35.967 35.156 6.0 91.676 733.408
Beta Carotene (mcg) 0.0 0.229 1.631 0.033 0.035 0.0 152.2 372.038 0.844 71.76 598.769 4790.152
Vitamin E (mg) 1.7 0.01 0.02 0.0 0.0 0.05 0.18 0.36 0.05 0.07 2.44 19.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 872.183 6977.464
Lutein + zeaxanthin (mcg) 0.0 0.686 1.013 0.104 0.09 7.655 41.694 11.683 0.0 136.44 199.365 1594.92
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.03 0.0 0.01 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.1 n/a 0.12 n/a n/a 0.37 0.04 0.03 n/a n/a 0.66 5.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 3.5 0.1 0.2 0.6 0.0 4.3 29.3 0.0 2.3 40.3 322.4
Thiamin (mg) 0.0 0.002 0.019 0.001 0.0 0.378 0.014 0.011 0.042 0.007 0.476 3.808
Riboflavin (mg) 0.0 0.001 0.002 0.001 0.0 0.17 0.007 0.021 0.236 0.01 0.447 3.576
Niacin (mg) 0.0 0.008 0.029 0.005 0.002 3.053 0.2 0.225 0.278 0.064 3.863 30.904
Pantothenic acid (mg) 0.0 0.008 0.017 0.004 0.002 0.183 0.031 0.073 0.273 0.01 0.599 4.792
Vitamin B-6 (mg) 0.0 0.004 0.003 0.008 0.001 0.06 0.027 0.066 0.118 0.007 0.295 2.36
Folate (mcg) 0.0 0.991 0.394 0.02 0.065 100.784 5.085 10.538 9.0 7.68 134.556 1076.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.48 3.84
Choline (mg) 0.0 0.4 1.3 0.2 0.0 6.4 2.3 1.3 4.3 0.7 16.9 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 93.13 0.0 0.0 0.0 0.0 93.13 745.04
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.081 0.003 0.002 0.056 0.002 0.146 1.168
Threonine (g) 0.0 n/a 0.01 0.001 n/a 0.196 0.01 0.009 0.18 0.008 0.414 3.312
Isoleucine (g) 0.0 n/a 0.008 0.001 n/a 0.217 0.007 0.005 0.225 0.01 0.473 3.784
Leucine (g) 0.0 n/a 0.017 0.002 n/a 0.421 0.01 0.009 0.394 0.013 0.866 6.928
Lysine (g) 0.0 n/a 0.015 0.002 n/a 0.128 0.01 0.009 0.343 0.011 0.518 4.144
Methionine (g) 0.0 n/a 0.005 0.001 n/a 0.064 0.003 0.002 0.104 0.002 0.181 1.448
Cystine (g) 0.0 n/a 0.005 0.0 n/a 0.111 0.003 0.005 0.023 n/a 0.146 1.168
Phenylalanine (g) 0.0 n/a 0.01 0.001 n/a 0.285 0.024 0.011 0.191 0.007 0.529 4.232
Tyrosine (g) 0.0 n/a 0.008 0.001 n/a 0.102 0.003 0.002 0.188 0.006 0.311 2.488
Valine (g) 0.0 n/a 0.011 0.002 n/a 0.251 0.007 0.007 0.301 0.01 0.588 4.704
Arginine (g) 0.0 n/a 0.015 0.004 n/a 0.2 0.007 0.009 0.132 0.016 0.382 3.056
Histidine (g) 0.0 n/a 0.007 0.001 n/a 0.128 0.003 0.005 0.113 0.004 0.259 2.072
Alanine (g) 0.0 n/a 0.01 0.001 n/a 0.187 0.01 0.007 0.18 0.01 0.404 3.232
Aspartic acid (g) 0.0 n/a 0.023 0.003 n/a 0.264 0.047 0.064 0.219 0.02 0.641 5.128
Glutamic acid (g) 0.0 n/a 0.042 0.005 n/a 1.956 0.146 0.048 0.681 0.046 2.924 23.392
Glycine (g) 0.0 n/a 0.014 0.001 n/a 0.187 0.007 0.007 0.028 0.011 0.254 2.032
Proline (g) 0.0 n/a 0.021 0.001 n/a 0.668 0.007 0.005 0.388 0.014 1.103 8.824
Serine (g) 0.0 n/a 0.012 0.001 n/a 0.264 0.01 0.011 0.329 0.01 0.637 5.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.031 0.0 25.031 200.248
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 1.631 0.0 0.014 0.001 0.0 0.119 0.01 0.007 4.205 0.004 5.991 47.928
Phytosterols (mg) 26.106 n/a n/a n/a 0.175 n/a 2.373 n/a n/a n/a 28.653 229.224
Monounsaturated Fat (g) 8.618 0.0 0.148 0.0 0.0 0.072 0.01 0.0 1.299 0.004 10.152 81.216
Polyunsaturated (g) 1.243 0.0 0.053 0.002 0.0 0.238 0.027 0.016 0.166 0.008 1.754 14.032