Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. fresh lemon juice salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
120.2g 		penne
85.05g 		olive oil
6.75g 		lemon zest
2.0g 		peppers
30.55g 		pine nuts
9.74g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 11.09 0.0 0.03 0.26 1.33 7.69 23.05 46.1
Total Fat (g) 0.14 1.28 6.75 0.01 0.05 6.66 5.72 20.62 41.24
Carbohydrates (g) 4.66 63.51 0.0 0.32 1.42 1.27 0.81 71.99 143.98
Ash (g) 0.7 0.75 0.0 0.01 0.13 0.25 1.61 3.45 6.9
Calories (kcal) 24.04 315.536 59.67 0.94 6.109 65.579 86.2 558.074 1116.148
Starch (g) n/a 53.11 n/a n/a 0.0 0.14 n/a 53.25 106.5
Sucrose (g) 0.28 0.41 n/a n/a 0.03 0.34 0.03 1.08 2.16
Glucose (dextrose) (g) 0.78 0.1 n/a n/a 0.35 0.01 0.03 1.27 2.54
Fructose (g) 1.2 0.09 n/a n/a 0.34 0.01 0.03 1.67 3.34
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.06
Maltose (g) 0.0 1.67 n/a n/a 0.0 0.0 0.03 1.7 3.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 8.42 0.0 1.63 28.68 0.22 4.17 155.17 310.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 2.27 0.0 0.08 0.73 0.35 0.18 5.88 11.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.06
Dietary Fiber (g) 2.5 2.7 0.0 0.2 0.5 0.4 0.0 6.3 12.6
Calcium (mg) 28.848 17.861 0.068 2.68 3.055 1.559 221.8 275.87 551.74
Iron (mg) 2.57 2.81 0.04 0.02 0.1 0.54 0.18 6.26 12.52
Magnesium (mg) 16.828 45.077 0.0 0.3 3.055 24.458 7.6 97.318 194.636
Phosphorus (mg) 62.505 160.745 0.0 0.24 6.109 56.03 145.8 431.428 862.856
Potassium (mg) 242.807 189.662 0.068 3.2 53.454 58.174 25.0 572.363 1144.726
Sodium (mg) 2.404 5.103 0.135 0.12 0.916 0.195 305.8 314.673 629.346
Zinc (mg) 0.65 1.2 0.0 0.01 0.04 0.63 0.77 3.3 6.6
Copper (mg) 0.228 0.247 0.0 0.002 0.021 0.129 0.048 0.675 1.35
Manganese (mg) 0.192 0.782 0.0 n/a 0.037 0.858 0.018 1.887 3.774
Selenium (mcg) 2.8 53.8 0.0 0.0 0.0 0.1 3.5 60.1 120.2
Vitamin A, IU (IU) 908.722 0.0 0.0 1.0 113.017 2.826 88.4 1113.965 2227.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.4 23.4 46.8
Vitamin A, RAE (mcg_RAE) 45.677 0.0 0.0 0.06 5.498 0.097 24.0 75.332 150.664
Beta Carotene (mcg) 539.704 0.0 0.0 0.14 63.534 1.657 6.2 611.234 1222.468
Vitamin E (mg) 1.36 0.09 0.97 0.01 0.11 0.91 0.05 3.5 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 15.309 0.0 0.36 104.158 0.877 0.0 974.134 1948.268
Tocopherol, beta (mg) 0.0 0.05 0.01 n/a 0.0 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.11 0.75 0.06 n/a 0.0 1.09 n/a 2.0 4.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 2.6 24.6 0.1 0.0 33.9 67.8
Thiamin (mg) 0.168 0.757 0.0 0.001 0.018 0.035 0.006 0.986 1.972
Riboflavin (mg) 0.168 0.34 0.0 0.002 0.009 0.022 0.098 0.64 1.28
Niacin (mg) 1.178 6.107 0.0 0.008 0.147 0.428 0.022 7.889 15.778
Pantothenic acid (mg) 0.325 0.366 0.0 0.006 0.031 0.03 0.066 0.823 1.646
Vitamin B-6 (mg) 0.108 0.119 0.0 0.003 0.067 0.009 0.01 0.317 0.634
Folate (mcg) 62.505 201.569 0.0 0.26 3.055 3.313 2.0 272.701 545.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 0.9
Choline (mg) 19.2 12.8 0.0 0.2 1.7 5.4 3.1 42.5 85.0
Folic acid (mcg) 0.0 186.26 0.0 0.0 0.0 0.0 0.0 186.26 372.52
Tryptophan (g) 0.036 0.162 0.0 n/a 0.003 0.011 0.104 0.315 0.63
Threonine (g) 0.096 0.391 0.0 n/a 0.012 0.036 0.292 0.828 1.656
Isoleucine (g) 0.096 0.434 0.0 n/a 0.006 0.053 0.394 0.983 1.966
Leucine (g) 0.156 0.842 0.0 n/a 0.012 0.096 0.744 1.851 3.702
Lysine (g) 0.12 0.255 0.0 n/a 0.012 0.053 0.596 1.036 2.072
Methionine (g) 0.036 0.128 0.0 n/a 0.003 0.025 0.204 0.396 0.792
Cystine (g) 0.036 0.221 0.0 n/a 0.003 0.028 0.024 0.313 0.626
Phenylalanine (g) 0.096 0.57 0.0 n/a 0.027 0.051 0.416 1.16 2.32
Tyrosine (g) 0.06 0.204 0.0 n/a 0.003 0.05 0.466 0.783 1.566
Valine (g) 0.144 0.502 0.0 n/a 0.012 0.067 0.504 1.229 2.458
Arginine (g) 0.108 0.4 0.0 n/a 0.009 0.235 0.314 1.066 2.132
Histidine (g) 0.06 0.255 0.0 n/a 0.003 0.033 0.218 0.569 1.138
Alanine (g) 0.144 0.374 0.0 n/a 0.012 0.066 0.232 0.829 1.658
Aspartic acid (g) 0.613 0.527 0.0 n/a 0.064 0.127 0.534 1.865 3.73
Glutamic acid (g) 0.276 3.912 0.0 n/a 0.058 0.286 1.74 6.272 12.544
Glycine (g) 0.108 0.374 0.0 n/a 0.009 0.067 0.152 0.711 1.422
Proline (g) 0.084 1.335 0.0 n/a 0.006 0.065 0.924 2.415 4.83
Serine (g) 0.132 0.527 0.0 n/a 0.015 0.082 0.458 1.215 2.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 17.6 35.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.238 0.932 0.001 0.018 0.477 3.46 5.175 10.35
Phytosterols (mg) 28.848 n/a 14.918 0.7 2.749 13.74 n/a 60.954 121.908
Monounsaturated Fat (g) 0.0 0.145 4.925 0.0 0.003 1.828 1.676 8.577 17.154
Polyunsaturated (g) 0.06 0.476 0.71 0.002 0.018 3.32 0.234 4.821 9.642