Receta Lemon Pasta With Chicken And Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounce lemon-pepper fettuccine (or possibly regular fettuccine)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canola oil 7.0g	canola oil 36.33g	chicken breast 55.28g	snow peas 90.0g	pine nuts 19.49g	parsley 10.69g	lemon juice 11.44g	mustard salt 5.47g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	12.76	2.52	2.67	0.32	0.04	0.12	18.44	73.76
Total Fat (g)	7.0	36.33	0.69	0.27	13.33	0.08	0.0	0.01	57.71	230.84
Carbohydrates (g)	0.0	0.0	0.0	6.48	2.55	0.68	0.99	0.11	10.81	43.24
Ash (g)	0.0	0.0	0.56	0.36	0.5	0.24	0.03	0.05	1.74	6.96
Calories (kcal)	61.88	321.179	60.809	37.8	131.172	3.848	2.859	0.821	620.368	2481.472
Starch (g)	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	0.28	1.12
Sucrose (g)	n/a	n/a	n/a	n/a	0.67	n/a	n/a	n/a	0.67	2.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	41.33	80.37	0.44	9.37	10.38	5.17	147.06	588.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.7	0.09	0.27	0.01	1.07	4.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.8	0.7	0.4	0.0	0.1	4.0	16.0
Calcium (mg)	0.0	0.0	6.081	45.0	3.118	14.749	0.801	4.048	73.797	295.188
Iron (mg)	0.0	0.0	0.4	1.8	1.08	0.66	0.0	0.04	3.98	15.92
Magnesium (mg)	0.0	0.0	15.479	20.7	48.921	5.344	0.686	0.821	91.951	367.804
Phosphorus (mg)	0.0	0.0	108.351	45.9	112.071	6.199	0.686	2.243	275.449	1101.796
Potassium (mg)	0.0	0.0	140.966	172.8	116.359	59.209	14.183	11.049	514.566	2058.264
Sodium (mg)	0.0	0.0	35.933	3.6	0.39	5.985	0.114	0.875	46.897	187.588
Zinc (mg)	0.0	0.0	0.44	0.37	1.26	0.11	0.01	0.01	2.19	8.76
Copper (mg)	0.0	0.0	0.022	0.072	0.257	0.016	0.003	0.004	0.375	1.5
Manganese (mg)	0.0	0.0	0.011	0.216	1.715	0.017	0.001	0.015	1.975	7.9
Selenium (mcg)	0.0	0.0	9.8	0.6	0.1	0.0	0.0	0.0	10.7	42.8
Vitamin A, IU (IU)	0.0	0.0	11.609	126.0	5.652	900.315	2.288	345.868	1391.732	5566.928
Retinol (mcg)	0.0	0.0	3.317	0.0	0.0	0.0	0.0	0.0	3.317	13.268
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.317	6.3	0.195	44.994	0.114	17.285	72.206	288.824
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	3.313	540.146	0.343	207.532	751.335	3005.34
Vitamin E (mg)	1.22	6.34	0.07	n/a	1.82	0.08	0.02	0.07	9.62	38.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	1.754	594.332	1.029	326.121	923.237	3692.948
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.91	9.93	0.02	n/a	2.17	0.06	n/a	n/a	14.1	56.4
Tocopherol, delta (mg)	0.07	0.36	n/a	n/a	0.0	0.0	n/a	n/a	0.43	1.72
Vitamin C (mg)	0.0	0.0	0.7	19.8	0.2	14.2	5.3	1.4	41.5	166.0
Thiamin (mg)	0.0	0.0	0.039	0.054	0.07	0.01	0.003	0.002	0.178	0.712
Riboflavin (mg)	0.0	0.0	0.05	0.09	0.045	0.011	0.001	0.003	0.2	0.8
Niacin (mg)	0.0	0.0	6.186	0.45	0.856	0.14	0.011	0.024	7.667	30.668
Pantothenic acid (mg)	0.0	0.0	0.453	0.648	0.06	0.043	0.011	0.007	1.222	4.888
Vitamin B-6 (mg)	0.0	0.0	0.304	0.135	0.018	0.01	0.006	0.005	0.477	1.908
Folate (mcg)	0.0	0.0	2.211	36.0	6.627	16.245	1.487	3.993	66.563	266.252
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.21	0.84
Choline (mg)	0.0	0.1	40.6	n/a	10.9	1.4	0.6	0.0	53.5	214.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.149	0.027	0.021	0.005	n/a	0.002	0.205	0.82
Threonine (g)	n/a	n/a	0.542	0.09	0.072	0.013	n/a	0.003	0.72	2.88
Isoleucine (g)	n/a	n/a	0.674	0.144	0.105	0.013	n/a	0.004	0.941	3.764
Leucine (g)	n/a	n/a	0.956	0.207	0.193	0.021	n/a	0.004	1.382	5.528
Lysine (g)	n/a	n/a	1.084	0.18	0.105	0.019	n/a	0.005	1.393	5.572
Methionine (g)	n/a	n/a	0.354	0.009	0.051	0.004	n/a	0.001	0.419	1.676
Cystine (g)	n/a	n/a	0.166	0.027	0.057	0.001	n/a	0.002	0.252	1.008
Phenylalanine (g)	n/a	n/a	0.509	0.081	0.101	0.016	n/a	0.003	0.71	2.84
Tyrosine (g)	n/a	n/a	0.431	0.09	0.099	0.009	n/a	0.007	0.636	2.544
Valine (g)	n/a	n/a	0.636	0.243	0.134	0.018	n/a	0.005	1.036	4.144
Arginine (g)	n/a	n/a	0.768	0.117	0.47	0.013	n/a	0.009	1.377	5.508
Histidine (g)	n/a	n/a	0.398	0.018	0.066	0.006	n/a	0.002	0.491	1.964
Alanine (g)	n/a	n/a	0.697	0.054	0.133	0.021	n/a	n/a	0.904	3.616
Aspartic acid (g)	n/a	n/a	1.139	0.207	0.253	0.031	n/a	n/a	1.63	6.52
Glutamic acid (g)	n/a	n/a	1.913	0.405	0.571	0.027	n/a	n/a	2.916	11.664
Glycine (g)	n/a	n/a	0.625	0.063	0.134	0.016	n/a	n/a	0.838	3.352
Proline (g)	n/a	n/a	0.525	0.054	0.131	0.022	n/a	n/a	0.732	2.928
Serine (g)	n/a	n/a	0.437	0.117	0.164	0.015	n/a	n/a	0.732	2.928
Cholesterol (mg)	0.0	0.0	32.063	0.0	0.0	0.0	0.0	0.0	32.063	128.252
Trans Fat (g)	0.028	0.145	0.017	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Saturated Fat (g)	0.516	2.678	0.182	0.054	0.955	0.014	0.0	0.001	4.4	17.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	27.482	0.534	n/a	n/a	28.016	112.064
Monounsaturated Fat (g)	4.43	22.991	0.166	0.027	3.656	0.032	0.0	0.006	31.308	125.232
Polyunsaturated (g)	1.97	10.224	0.155	0.117	6.64	0.013	0.0	0.003	19.122	76.488