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Receta Lemon Pasta with vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
113.4g 		olive oil
36.0g 		parmesan cheese
16.67g 		lemon juice
30.5g 		pepper
0.0g 		salt
0.0g 		lemon zest
1.5g 		basil
1.28g 		mushrooms
110.0g 		spinach
81.65g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 6.41 0.12 n/a n/a 0.02 0.04 3.4 2.34 27.11 108.44
Total Fat (g) 1.71 36.0 4.77 0.0 n/a n/a 0.0 0.01 0.37 0.32 43.19 172.76
Carbohydrates (g) 84.67 0.0 0.68 2.63 n/a n/a 0.24 0.03 3.61 2.96 94.83 379.32
Ash (g) 1.0 0.0 1.34 0.08 n/a n/a 0.01 0.02 0.93 1.4 4.78 19.12
Calories (kcal) 420.705 318.24 71.837 7.625 n/a n/a 0.705 0.294 24.199 18.779 862.384 3449.536
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.06 0.63 2.52
Glucose (dextrose) (g) 0.14 n/a 0.03 n/a n/a n/a n/a 0.0 1.63 0.09 1.88 7.52
Fructose (g) 0.12 n/a 0.03 n/a n/a n/a n/a 0.0 0.19 0.12 0.46 1.84
Lactose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Maltose (g) 2.22 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 3.47 27.67 n/a n/a 1.22 1.18 101.67 74.62 221.07 884.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.15 0.73 n/a n/a 0.06 0.0 1.81 0.34 6.13 24.52
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.08 0.11 0.44
Dietary Fiber (g) 3.6 0.0 0.0 0.1 n/a n/a 0.2 0.0 1.1 1.8 6.8 27.2
Calcium (mg) 23.813 0.36 184.843 2.135 n/a n/a 2.01 2.266 3.3 80.83 299.556 1198.224
Iron (mg) 3.74 0.2 0.15 0.01 n/a n/a 0.01 0.04 0.55 2.21 6.92 27.68
Magnesium (mg) 60.101 0.0 6.334 1.83 n/a n/a 0.225 0.819 9.9 64.5 143.709 574.836
Phosphorus (mg) 214.321 0.0 121.506 1.83 n/a n/a 0.18 0.717 94.596 40.007 473.157 1892.628
Potassium (mg) 252.876 0.36 20.834 37.82 n/a n/a 2.4 3.776 349.786 455.586 1123.439 4493.756
Sodium (mg) 6.804 0.72 254.846 0.305 n/a n/a 0.09 0.051 5.5 64.5 332.816 1331.264
Zinc (mg) 1.6 0.0 0.65 0.02 n/a n/a 0.0 0.01 0.57 0.43 3.28 13.12
Copper (mg) 0.329 0.0 0.04 0.009 n/a n/a 0.001 0.005 0.352 0.106 0.842 3.368
Manganese (mg) 1.043 0.0 0.015 0.003 n/a n/a n/a 0.015 0.055 0.735 1.866 7.464
Selenium (mcg) 71.7 0.0 3.0 0.0 n/a n/a 0.0 0.0 10.2 0.8 85.7 342.8
Vitamin A, IU (IU) 0.0 0.0 73.67 6.1 n/a n/a 0.75 67.52 0.0 7655.964 7804.005 31216.02
Retinol (mcg) 0.0 0.0 19.501 0.0 n/a n/a 0.0 0.0 0.0 0.0 19.501 78.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.001 0.305 n/a n/a 0.045 3.379 0.0 382.921 406.651 1626.604
Beta Carotene (mcg) 0.0 0.0 5.167 0.915 n/a n/a 0.105 40.218 0.0 4593.415 4639.82 18559.28
Vitamin E (mg) 0.12 5.17 0.04 0.05 n/a n/a 0.0 0.01 0.01 1.66 7.06 28.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 19.799 n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 2.745 n/a n/a 0.27 72.32 0.0 9959.203 10054.95 40219.8
Tocopherol, beta (mg) 0.07 0.04 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.12 0.48
Tocopherol, gamma (mg) 1.0 0.3 n/a n/a n/a n/a n/a 0.0 0.01 0.15 1.46 5.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 14.0 n/a n/a 1.9 0.2 2.3 22.9 41.4 165.6
Thiamin (mg) 1.009 0.0 0.005 0.009 n/a n/a 0.001 0.0 0.088 0.065 1.178 4.712
Riboflavin (mg) 0.454 0.0 0.082 0.003 n/a n/a 0.001 0.001 0.44 0.155 1.136 4.544
Niacin (mg) 8.142 0.0 0.018 0.031 n/a n/a 0.006 0.012 3.971 0.588 12.767 51.068
Pantothenic acid (mg) 0.488 0.0 0.055 0.031 n/a n/a 0.005 0.003 1.65 0.057 2.288 9.152
Vitamin B-6 (mg) 0.159 0.0 0.008 0.015 n/a n/a 0.003 0.002 0.11 0.163 0.46 1.84
Folate (mcg) 268.752 0.0 1.667 3.965 n/a n/a 0.195 0.87 17.599 158.394 451.442 1805.768
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.42 1.68
Choline (mg) 17.1 0.1 2.6 1.6 n/a n/a 0.1 0.1 19.0 14.7 55.4 221.6
Folic acid (mcg) 248.341 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.087 n/a n/a n/a n/a 0.001 0.044 0.033 0.379 1.516
Threonine (g) 0.522 0.0 0.243 n/a n/a n/a n/a 0.001 0.121 0.098 0.985 3.94
Isoleucine (g) 0.578 0.0 0.328 n/a n/a n/a n/a 0.001 0.088 0.122 1.118 4.472
Leucine (g) 1.123 0.0 0.62 n/a n/a n/a n/a 0.002 0.132 0.18 2.057 8.228
Lysine (g) 0.34 0.0 0.497 n/a n/a n/a n/a 0.001 0.121 0.139 1.098 4.392
Methionine (g) 0.17 0.0 0.17 n/a n/a n/a n/a 0.001 0.033 0.041 0.414 1.656
Cystine (g) 0.295 0.0 0.02 n/a n/a n/a n/a 0.0 0.011 0.033 0.359 1.436
Phenylalanine (g) 0.76 0.0 0.347 n/a n/a n/a n/a 0.002 0.099 0.106 1.313 5.252
Tyrosine (g) 0.272 0.0 0.388 n/a n/a n/a n/a 0.001 0.044 0.09 0.795 3.18
Valine (g) 0.669 0.0 0.42 n/a n/a n/a n/a 0.002 0.253 0.131 1.474 5.896
Arginine (g) 0.533 0.0 0.262 n/a n/a n/a n/a 0.002 0.088 0.131 1.015 4.06
Histidine (g) 0.34 0.0 0.182 n/a n/a n/a n/a 0.001 0.066 0.049 0.637 2.548
Alanine (g) 0.499 0.0 0.193 n/a n/a n/a n/a 0.002 0.22 0.114 1.028 4.112
Aspartic acid (g) 0.703 0.0 0.445 n/a n/a n/a n/a 0.004 0.22 0.196 1.568 6.272
Glutamic acid (g) 5.216 0.0 1.45 n/a n/a n/a n/a 0.004 0.374 0.278 7.322 29.288
Glycine (g) 0.499 0.0 0.127 n/a n/a n/a n/a 0.002 0.099 0.106 0.832 3.328
Proline (g) 1.78 0.0 0.77 n/a n/a n/a n/a 0.001 0.088 0.09 2.729 10.916
Serine (g) 0.703 0.0 0.382 n/a n/a n/a n/a 0.001 0.099 0.082 1.267 5.068
Cholesterol (mg) 0.0 0.0 14.667 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.667 58.668
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 4.972 2.883 0.0 n/a n/a 0.001 0.001 0.044 0.049 8.267 33.068
Phytosterols (mg) n/a 79.56 n/a n/a n/a n/a 0.525 n/a n/a 7.348 87.433 349.732
Monounsaturated Fat (g) 0.193 26.266 1.397 0.0 n/a n/a 0.0 0.001 0.0 0.008 27.865 111.46
Polyunsaturated (g) 0.635 3.787 0.195 0.0 n/a n/a 0.001 0.005 0.154 0.139 4.916 19.664