Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht Reynolds Wrap Everyday Heavy Duty Aluminum (12x18-inches each)
2 Tbsp. liquid lemon pepper marinade
1/4 tsp lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
chicken breast
46.15g
squash
56.05g
bell pepper
24.4g
peppers
24.4g
Total Per Serving Total for Recipe
Protein (g) 10.66 0.68 0.21 0.21 11.75 23.5
Total Fat (g) 0.57 0.1 0.04 0.04 0.76 1.52
Carbohydrates (g) 0.0 1.88 1.13 1.13 4.14 8.28
Ash (g) 0.47 0.35 0.1 0.1 1.03 2.06
Calories (kcal) 50.765 8.968 4.879 4.879 69.491 138.982
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.03 0.03 0.07 0.14
Glucose (dextrose) (g) n/a 0.42 0.28 0.28 0.99 1.98
Fructose (g) n/a 0.53 0.27 0.27 1.08 2.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 53.05 22.9 22.9 133.36 266.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.23 0.59 0.59 2.4 4.8
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.4 1.4 2.8
Calcium (mg) 5.077 8.408 2.44 2.44 18.363 36.726
Iron (mg) 0.33 0.2 0.08 0.08 0.69 1.38
Magnesium (mg) 12.922 9.529 2.44 2.44 27.33 54.66
Phosphorus (mg) 90.454 21.299 4.879 4.879 121.511 243.022
Potassium (mg) 117.683 146.851 42.691 42.691 349.916 699.832
Sodium (mg) 29.998 1.121 0.732 0.732 32.582 65.164
Zinc (mg) 0.37 0.16 0.03 0.03 0.6 1.2
Copper (mg) 0.018 0.028 0.017 0.017 0.081 0.162
Manganese (mg) 0.009 0.101 0.029 0.029 0.169 0.338
Selenium (mcg) 8.2 0.1 0.0 0.0 8.3 16.6
Vitamin A, IU (IU) 9.692 112.1 90.262 90.262 302.315 604.63
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 5.605 4.391 4.391 17.156 34.312
Beta Carotene (mcg) 0.0 67.26 50.742 50.742 168.743 337.486
Vitamin E (mg) 0.06 0.07 0.09 0.09 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1191.063 83.187 83.187 1357.436 2714.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 9.5 19.6 19.6 49.3 98.6
Thiamin (mg) 0.032 0.028 0.015 0.015 0.09 0.18
Riboflavin (mg) 0.042 0.078 0.007 0.007 0.135 0.27
Niacin (mg) 5.164 0.275 0.117 0.117 5.673 11.346
Pantothenic acid (mg) 0.378 0.09 0.024 0.024 0.517 1.034
Vitamin B-6 (mg) 0.254 0.123 0.054 0.054 0.484 0.968
Folate (mcg) 1.846 16.255 2.44 2.44 22.98 45.96
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 0.36
Choline (mg) 33.9 3.8 1.3 1.3 40.3 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.006 0.002 0.002 0.135 0.27
Threonine (g) 0.452 0.017 0.01 0.01 0.489 0.978
Isoleucine (g) 0.563 0.022 0.005 0.005 0.595 1.19
Leucine (g) 0.798 0.039 0.01 0.01 0.857 1.714
Lysine (g) 0.905 0.039 0.01 0.01 0.963 1.926
Methionine (g) 0.295 0.011 0.002 0.002 0.311 0.622
Cystine (g) 0.138 0.006 0.002 0.002 0.149 0.298
Phenylalanine (g) 0.425 0.022 0.022 0.022 0.491 0.982
Tyrosine (g) 0.36 0.017 0.002 0.002 0.382 0.764
Valine (g) 0.531 0.028 0.01 0.01 0.578 1.156
Arginine (g) 0.641 0.028 0.007 0.007 0.684 1.368
Histidine (g) 0.332 0.017 0.002 0.002 0.354 0.708
Alanine (g) 0.581 0.034 0.01 0.01 0.635 1.27
Aspartic acid (g) 0.951 0.078 0.051 0.051 1.132 2.264
Glutamic acid (g) 1.597 0.073 0.046 0.046 1.762 3.524
Glycine (g) 0.521 0.022 0.007 0.007 0.559 1.118
Proline (g) 0.438 0.022 0.005 0.005 0.471 0.942
Serine (g) 0.365 0.028 0.012 0.012 0.417 0.834
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.022 0.015 0.015 0.204 0.408
Phytosterols (mg) n/a n/a 2.196 2.196 4.391 8.782
Monounsaturated Fat (g) 0.138 0.011 0.002 0.002 0.155 0.31
Polyunsaturated (g) 0.129 0.05 0.015 0.015 0.209 0.418