Receta Lemon Pepper Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	breasts 46.15g	oil 3.4g	pepper 0.0g	pepper 0.0g	onion 24.75g	pepper 0.53g	broth 30.0g	juice 7.91g	cornstarch 1.0g	capers 2.15g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.0	n/a	n/a	0.27	0.06	0.34	0.03	0.0	0.05	11.41	45.64
Total Fat (g)	0.57	3.4	n/a	n/a	0.02	0.02	0.07	0.01	0.0	0.02	4.11	16.44
Carbohydrates (g)	0.0	0.0	n/a	n/a	2.31	0.34	0.01	1.17	0.91	0.11	4.85	19.4
Ash (g)	0.47	0.0	n/a	n/a	0.09	0.02	0.32	n/a	0.0	0.17	1.07	4.28
Calories (kcal)	50.765	30.056	n/a	n/a	9.9	1.339	2.1	4.745	3.81	0.495	103.209	412.836
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.0	n/a	n/a	22.05	0.06	29.27	6.68	0.08	1.8	94.45	377.8
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	1.05	0.0	0.0	1.12	0.0	0.01	2.18	8.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.4	0.1	0.0	0.0	0.0	0.1	0.7	2.8
Calcium (mg)	5.077	0.0	n/a	n/a	5.693	2.294	1.8	0.87	0.02	0.86	16.613	66.452
Iron (mg)	0.33	0.0	n/a	n/a	0.05	0.15	0.05	0.02	0.0	0.04	0.65	2.6
Magnesium (mg)	12.922	0.0	n/a	n/a	2.475	1.019	0.6	0.791	0.03	0.71	18.546	74.184
Phosphorus (mg)	90.454	0.0	n/a	n/a	7.178	0.908	3.9	1.107	0.13	0.215	103.892	415.568
Potassium (mg)	117.683	0.0	n/a	n/a	36.135	6.61	16.2	8.224	0.03	0.86	185.741	742.964
Sodium (mg)	29.998	0.0	n/a	n/a	0.99	0.231	97.8	0.395	0.09	63.726	193.23	772.92
Zinc (mg)	0.37	0.0	n/a	n/a	0.04	0.01	0.0	0.01	0.0	0.01	0.43	1.72
Copper (mg)	0.018	0.0	n/a	n/a	0.01	0.006	0.0	0.002	0.001	0.008	0.044	0.176
Manganese (mg)	0.009	n/a	n/a	n/a	0.032	0.03	0.003	n/a	0.001	0.002	0.076	0.304
Selenium (mcg)	8.2	0.0	n/a	n/a	0.1	0.0	0.2	0.0	0.0	0.0	8.6	34.4
Vitamin A, IU (IU)	9.692	0.0	n/a	n/a	0.495	1.57	0.0	n/a	0.0	2.967	14.723	58.892
Retinol (mcg)	2.769	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	0.0	n/a	n/a	0.0	0.079	0.0	0.0	0.0	0.151	2.998	11.992
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.248	0.819	0.0	0.395	0.0	1.785	3.246	12.984
Vitamin E (mg)	0.06	0.31	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.032	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.99	1.076	0.0	4.507	0.0	0.0	6.574	26.296
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	n/a	n/a	1.8	0.1	0.0	2.0	0.0	0.1	4.6	18.4
Thiamin (mg)	0.032	0.0	n/a	n/a	0.012	0.001	0.0	0.002	0.0	0.0	0.047	0.188
Riboflavin (mg)	0.042	0.0	n/a	n/a	0.007	0.001	0.006	0.002	0.0	0.003	0.061	0.244
Niacin (mg)	5.164	0.0	n/a	n/a	0.03	0.006	0.234	0.01	0.0	0.014	5.458	21.832
Pantothenic acid (mg)	0.378	0.0	n/a	n/a	0.03	n/a	0.006	n/a	0.0	0.001	0.415	1.66
Vitamin B-6 (mg)	0.254	0.0	n/a	n/a	0.03	0.002	0.003	0.002	0.0	0.0	0.291	1.164
Folate (mcg)	1.846	0.0	n/a	n/a	4.703	0.053	0.6	0.0	0.0	0.495	7.696	30.784
Vitamin B-12 (mcg)	0.18	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.0	0.2	0.8
Choline (mg)	33.9	n/a	n/a	n/a	1.5	0.1	0.9	0.3	0.0	0.1	36.7	146.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.127	0.508
Threonine (g)	0.452	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.457	1.828
Isoleucine (g)	0.563	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.566	2.264
Leucine (g)	0.798	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.0	n/a	0.806	3.224
Lysine (g)	0.905	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.915	3.66
Methionine (g)	0.295	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.295	1.18
Cystine (g)	0.138	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.139	0.556
Phenylalanine (g)	0.425	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.0	n/a	0.432	1.728
Tyrosine (g)	0.36	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.363	1.452
Valine (g)	0.531	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.536	2.144
Arginine (g)	0.641	0.0	n/a	n/a	0.025	n/a	n/a	n/a	0.0	n/a	0.666	2.664
Histidine (g)	0.332	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.335	1.34
Alanine (g)	0.581	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.587	2.348
Aspartic acid (g)	0.951	0.0	n/a	n/a	0.022	n/a	n/a	n/a	0.0	n/a	0.973	3.892
Glutamic acid (g)	1.597	0.0	n/a	n/a	0.064	n/a	n/a	n/a	0.001	n/a	1.662	6.648
Glycine (g)	0.521	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.0	n/a	0.529	2.116
Proline (g)	0.438	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.441	1.764
Serine (g)	0.365	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.37	1.48
Cholesterol (mg)	26.767	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.102	0.408
Saturated Fat (g)	0.152	0.253	n/a	n/a	0.01	0.005	0.033	0.002	0.0	0.005	0.46	1.84
Phytosterols (mg)	n/a	8.5	n/a	n/a	3.713	0.483	n/a	n/a	n/a	1.032	13.728	54.912
Monounsaturated Fat (g)	0.138	0.773	n/a	n/a	0.002	0.005	0.027	0.0	0.0	0.001	0.948	3.792
Polyunsaturated (g)	0.129	2.215	n/a	n/a	0.005	0.006	0.003	0.002	0.0	0.006	2.366	9.464