Receta Lemon Pepper Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast tenders 85.05g	bamboo 0.0g	lemons juiced 11.75g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	12.53	n/a	0.04	0.0	12.57	100.56
Total Fat (g)	13.4	n/a	0.0	6.75	20.15	161.2
Carbohydrates (g)	12.77	n/a	1.01	0.0	13.78	110.24
Ash (g)	1.51	n/a	0.03	0.0	1.54	12.32
Calories (kcal)	223.678	n/a	2.938	59.67	286.286	2290.288
Starch (g)	11.33	n/a	n/a	n/a	11.33	90.64
Sucrose (g)	0.06	n/a	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	0.13	n/a	n/a	n/a	0.13	1.04
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.13	n/a	n/a	n/a	0.13	1.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	44.85	n/a	10.66	0.0	55.52	444.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.31	n/a	0.28	0.0	0.6	4.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	n/a	0.0	0.0	1.0	8.0
Calcium (mg)	16.159	n/a	0.823	0.068	17.049	136.392
Iron (mg)	0.94	n/a	0.0	0.04	0.99	7.92
Magnesium (mg)	19.561	n/a	0.705	0.0	20.266	162.128
Phosphorus (mg)	179.453	n/a	0.705	0.0	180.158	1441.264
Potassium (mg)	182.004	n/a	14.57	0.068	196.642	1573.136
Sodium (mg)	383.57	n/a	0.118	0.135	383.822	3070.576
Zinc (mg)	0.66	n/a	0.01	0.0	0.67	5.36
Copper (mg)	0.179	n/a	0.004	0.0	0.182	1.456
Manganese (mg)	0.196	n/a	0.001	0.0	0.197	1.576
Selenium (mcg)	21.0	n/a	0.0	0.0	21.0	168.0
Vitamin A, IU (IU)	0.0	n/a	2.35	0.0	2.35	18.8
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.118	0.0	0.118	0.944
Beta Carotene (mcg)	0.0	n/a	0.353	0.0	0.353	2.824
Vitamin E (mg)	0.07	n/a	0.02	0.97	1.05	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.058	0.0	1.058	8.464
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.06	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	n/a	5.4	0.0	6.1	48.8
Thiamin (mg)	0.179	n/a	0.004	0.0	0.182	1.456
Riboflavin (mg)	0.077	n/a	0.001	0.0	0.078	0.624
Niacin (mg)	4.856	n/a	0.012	0.0	4.868	38.944
Pantothenic acid (mg)	0.731	n/a	0.012	0.0	0.743	5.944
Vitamin B-6 (mg)	0.034	n/a	0.006	0.0	0.04	0.32
Folate (mcg)	10.206	n/a	1.528	0.0	11.733	93.864
Vitamin B-12 (mcg)	0.23	n/a	0.0	0.0	0.23	1.84
Choline (mg)	82.0	n/a	0.6	0.0	82.6	660.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	n/a	n/a	0.0	0.153	1.224
Threonine (g)	0.476	n/a	n/a	0.0	0.476	3.808
Isoleucine (g)	0.51	n/a	n/a	0.0	0.51	4.08
Leucine (g)	0.867	n/a	n/a	0.0	0.867	6.936
Lysine (g)	0.842	n/a	n/a	0.0	0.842	6.736
Methionine (g)	0.255	n/a	n/a	0.0	0.255	2.04
Cystine (g)	0.145	n/a	n/a	0.0	0.145	1.16
Phenylalanine (g)	0.451	n/a	n/a	0.0	0.451	3.608
Tyrosine (g)	0.281	n/a	n/a	0.0	0.281	2.248
Valine (g)	0.561	n/a	n/a	0.0	0.561	4.488
Arginine (g)	0.68	n/a	n/a	0.0	0.68	5.44
Histidine (g)	0.374	n/a	n/a	0.0	0.374	2.992
Alanine (g)	0.612	n/a	n/a	0.0	0.612	4.896
Aspartic acid (g)	1.012	n/a	n/a	0.0	1.012	8.096
Glutamic acid (g)	1.905	n/a	n/a	0.0	1.905	15.24
Glycine (g)	0.536	n/a	n/a	0.0	0.536	4.288
Proline (g)	0.578	n/a	n/a	0.0	0.578	4.624
Serine (g)	0.459	n/a	n/a	0.0	0.459	3.672
Cholesterol (mg)	34.87	n/a	0.0	0.0	34.87	278.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.773	n/a	0.0	0.932	3.705	29.64
Phytosterols (mg)	n/a	n/a	n/a	14.918	14.918	119.344
Monounsaturated Fat (g)	5.511	n/a	0.0	4.925	10.436	83.488
Polyunsaturated (g)	2.841	n/a	0.0	0.71	3.551	28.408