Receta Lemon Pepper Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flounder 113.4g	Total Per Serving	Total for Recipe
Protein (g)	21.36	21.36	85.44
Total Fat (g)	1.35	1.35	5.4
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.36	1.36	5.44
Calories (kcal)	103.192	103.192	412.768
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	89.65	89.65	358.6
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	20.412	20.412	81.648
Iron (mg)	0.41	0.41	1.64
Magnesium (mg)	35.153	35.153	140.612
Phosphorus (mg)	208.651	208.651	834.604
Potassium (mg)	409.365	409.365	1637.46
Sodium (mg)	91.852	91.852	367.408
Zinc (mg)	0.51	0.51	2.04
Copper (mg)	0.034	0.034	0.136
Manganese (mg)	0.023	0.023	0.092
Selenium (mcg)	37.1	37.1	148.4
Vitamin A, IU (IU)	37.421	37.421	149.684
Retinol (mcg)	11.34	11.34	45.36
Vitamin A, RAE (mcg_RAE)	11.34	11.34	45.36
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.58	0.58	2.32
Vitamin D (IU)	68.039	68.039	272.156
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	1.9	1.9	7.6
Thiamin (mg)	0.102	0.102	0.408
Riboflavin (mg)	0.091	0.091	0.364
Niacin (mg)	3.289	3.289	13.156
Pantothenic acid (mg)	0.567	0.567	2.268
Vitamin B-6 (mg)	0.238	0.238	0.952
Folate (mcg)	9.072	9.072	36.288
Vitamin B-12 (mcg)	1.72	1.72	6.88
Choline (mg)	73.7	73.7	294.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.238	0.238	0.952
Threonine (g)	0.941	0.941	3.764
Isoleucine (g)	0.987	0.987	3.948
Leucine (g)	1.735	1.735	6.94
Lysine (g)	1.962	1.962	7.848
Methionine (g)	0.635	0.635	2.54
Cystine (g)	0.227	0.227	0.908
Phenylalanine (g)	0.839	0.839	3.356
Tyrosine (g)	0.726	0.726	2.904
Valine (g)	1.1	1.1	4.4
Arginine (g)	1.281	1.281	5.124
Histidine (g)	0.635	0.635	2.54
Alanine (g)	1.293	1.293	5.172
Aspartic acid (g)	2.189	2.189	8.756
Glutamic acid (g)	3.186	3.186	12.744
Glycine (g)	1.032	1.032	4.128
Proline (g)	0.76	0.76	3.04
Serine (g)	0.873	0.873	3.492
Cholesterol (mg)	54.431	54.431	217.724
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.318	1.272
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.261	0.261	1.044
Polyunsaturated (g)	0.374	0.374	1.496