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Receta Lemon~Pepper Grilled Fish Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
57.0g 		butter
7.1g 		lemon
7.69g 		lemon
1.76g 		rolls
36.0g 		lettuce
0.52g 		tomatoes
14.11g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.06 0.08 0.02 3.71 0.01 0.12 14.27 57.08
Total Fat (g) 1.37 5.76 0.02 0.01 1.22 0.0 0.03 8.41 33.64
Carbohydrates (g) 0.0 0.0 0.72 0.16 19.12 0.01 0.55 20.56 82.24
Ash (g) n/a 0.15 0.02 0.01 1.04 0.0 0.07 1.3 5.2
Calories (kcal) 56.43 50.907 2.229 0.509 102.96 0.083 2.539 215.657 862.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.18 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.19 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.12 1.13 6.84 1.56 10.84 0.5 13.33 79.31 317.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.04 0.42 0.0 0.37 1.03 4.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.8 0.0 0.2 2.2 8.8
Calcium (mg) 8.55 1.704 1.998 0.456 10.8 0.172 1.411 25.091 100.364
Iron (mg) 0.21 0.0 0.05 0.01 0.97 0.01 0.04 1.28 5.12
Magnesium (mg) 25.08 0.142 0.615 0.14 19.44 0.062 1.552 47.031 188.124
Phosphorus (mg) 172.14 1.704 1.23 0.281 57.24 0.146 3.385 236.125 944.5
Potassium (mg) 193.23 1.704 10.605 2.423 64.8 0.972 33.429 307.163 1228.652
Sodium (mg) 47.88 40.896 0.154 0.035 321.12 0.13 0.705 410.92 1643.68
Zinc (mg) 0.3 0.01 0.0 0.0 0.35 0.0 0.02 0.69 2.76
Copper (mg) 0.023 0.0 0.003 0.001 0.072 0.0 0.008 0.107 0.428
Manganese (mg) n/a 0.0 0.002 0.001 0.252 0.001 0.016 0.271 1.084
Selenium (mcg) 15.5 0.1 0.0 0.0 10.0 0.0 0.0 25.6 102.4
Vitamin A, IU (IU) n/a 177.429 1.691 0.386 2.52 38.958 117.495 338.479 1353.916
Retinol (mcg) 14.25 47.641 0.0 0.0 0.0 n/a 0.0 61.891 247.564
Vitamin A, RAE (mcg_RAE) 14.25 48.564 0.077 0.018 0.0 1.95 5.924 70.783 283.132
Beta Carotene (mcg) 0.0 11.218 0.231 0.053 1.44 23.374 63.331 99.647 398.588
Vitamin E (mg) 0.36 0.16 0.01 0.0 0.12 0.0 0.08 0.74 2.96
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 362.922 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 0.193 19.44 8.965 17.349 46.792 187.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 4.1 0.9 0.0 0.0 1.8 7.0 28.0
Thiamin (mg) 0.051 0.001 0.003 0.001 0.137 0.0 0.006 0.199 0.796
Riboflavin (mg) 0.046 0.002 0.002 0.0 0.097 0.0 0.003 0.15 0.6
Niacin (mg) 1.237 0.003 0.008 0.002 1.404 0.002 0.083 2.738 10.952
Pantothenic acid (mg) n/a 0.008 0.015 0.003 0.137 0.001 0.013 0.176 0.704
Vitamin B-6 (mg) 0.074 0.0 0.006 0.001 0.022 0.001 0.011 0.115 0.46
Folate (mcg) 2.85 0.213 0.845 0.193 35.64 0.187 2.116 42.044 168.176
Vitamin B-12 (mcg) 2.13 0.01 0.0 0.0 0.0 n/a 0.0 2.14 8.56
Choline (mg) 39.1 1.3 0.4 0.1 5.3 0.1 0.9 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 27.72 n/a 0.0 27.72 110.88
Tryptophan (g) n/a 0.001 n/a n/a 0.043 0.0 0.001 0.045 0.18
Threonine (g) n/a 0.003 n/a n/a 0.112 0.0 0.004 0.119 0.476
Isoleucine (g) n/a 0.004 n/a n/a 0.144 0.0 0.003 0.151 0.604
Leucine (g) n/a 0.006 n/a n/a 0.256 0.0 0.004 0.266 1.064
Lysine (g) n/a 0.005 n/a n/a 0.101 0.0 0.004 0.11 0.44
Methionine (g) n/a 0.001 n/a n/a 0.061 0.0 0.001 0.064 0.256
Cystine (g) n/a 0.001 n/a n/a 0.079 0.0 0.001 0.081 0.324
Phenylalanine (g) n/a 0.003 n/a n/a 0.184 0.0 0.01 0.197 0.788
Tyrosine (g) n/a 0.003 n/a n/a 0.094 0.0 0.001 0.098 0.392
Valine (g) n/a 0.004 n/a n/a 0.169 0.0 0.003 0.177 0.708
Arginine (g) n/a 0.002 n/a n/a 0.144 0.0 0.003 0.149 0.596
Histidine (g) n/a 0.001 n/a n/a 0.079 0.0 0.001 0.082 0.328
Alanine (g) n/a 0.002 n/a n/a 0.13 0.0 0.004 0.136 0.544
Aspartic acid (g) n/a 0.004 n/a n/a 0.191 0.001 0.02 0.216 0.864
Glutamic acid (g) n/a 0.013 n/a n/a 1.163 0.001 0.061 1.237 4.948
Glycine (g) n/a 0.001 n/a n/a 0.133 0.0 0.003 0.138 0.552
Proline (g) n/a 0.006 n/a n/a 0.407 0.0 0.003 0.416 1.664
Serine (g) n/a 0.004 n/a n/a 0.184 0.0 0.004 0.192 0.768
Cholesterol (mg) 36.48 15.265 0.0 0.0 0.0 n/a 0.0 51.745 206.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 3.647 0.003 0.001 0.22 n/a 0.004 4.148 16.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.987 0.987 3.948
Monounsaturated Fat (g) 0.513 1.492 0.001 0.0 0.446 n/a 0.004 2.457 9.828
Polyunsaturated (g) 0.399 0.216 0.007 0.002 0.256 n/a 0.011 0.89 3.56