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Receta Lemon Pepper Parmesan Crackers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan
223.06g 		flour
93.75g 		lemon zest
2.0g 		pepper
1.58g 		butter
56.5g 		water
24.67g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 79.74 9.68 0.03 0.17 0.48 0.0 0.02 90.13 90.13
Total Fat (g) 57.62 0.92 0.01 0.05 45.83 0.0 0.0 104.42 104.42
Carbohydrates (g) 7.18 71.54 0.32 1.02 0.03 0.0 0.44 80.54 80.54
Ash (g) 13.47 0.44 0.01 0.07 0.02 0.02 0.01 14.05 14.05
Calories (kcal) 874.395 341.25 0.94 4.029 405.105 0.0 1.27 1626.989 1626.989
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.04 11.18 1.63 0.17 10.14 24.65 4.61 117.41 117.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.25 0.08 0.01 0.03 0.0 0.12 2.29 2.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.2 0.4 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 2641.03 14.063 2.68 6.905 13.56 0.74 0.356 2679.333 2679.333
Iron (mg) 1.83 4.35 0.02 0.46 0.01 0.0 0.0 6.66 6.66
Magnesium (mg) 98.146 20.625 0.3 3.065 1.13 0.247 0.305 123.818 123.818
Phosphorus (mg) 1548.036 101.25 0.24 2.733 13.56 0.0 0.305 1666.125 1666.125
Potassium (mg) 205.215 100.313 3.2 19.892 13.56 0.0 6.299 348.479 348.479
Sodium (mg) 3573.421 1.875 0.12 0.695 6.215 0.987 0.051 3583.364 3583.364
Zinc (mg) 6.13 0.66 0.01 0.02 0.05 0.0 0.0 6.87 6.87
Copper (mg) 0.067 0.131 0.002 0.018 0.011 0.002 0.002 0.233 0.233
Manganese (mg) 0.045 0.638 n/a 0.089 0.0 0.0 0.001 0.772 0.772
Selenium (mcg) 50.2 31.8 0.0 0.0 0.6 0.0 0.0 82.6 82.6
Vitamin A, IU (IU) 890.009 0.0 1.0 4.724 1411.935 0.0 1.016 2308.685 2308.685
Retinol (mcg) 236.444 0.0 0.0 0.0 379.115 0.0 0.0 615.559 615.559
Vitamin A, RAE (mcg_RAE) 240.905 0.0 0.06 0.237 386.46 0.0 0.051 627.713 627.713
Beta Carotene (mcg) 62.457 0.0 0.14 2.465 89.27 0.0 0.152 154.484 154.484
Vitamin E (mg) 0.51 0.06 0.01 0.01 1.31 0.0 0.01 1.9 1.9
Vitamin D (IU) 62.457 n/a n/a n/a n/a 0.0 n/a 62.457 62.457
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 16.875 0.36 3.239 0.0 0.0 0.457 20.931 20.931
Tocopherol, beta (mg) n/a 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.36 n/a 0.07 0.0 n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.6 0.3 0.0 0.0 2.3 5.2 5.2
Thiamin (mg) 0.089 0.741 0.001 0.002 0.006 0.0 0.002 0.84 0.84
Riboflavin (mg) 0.736 0.459 0.002 0.004 0.017 0.0 0.001 1.218 1.218
Niacin (mg) 0.602 5.531 0.008 0.018 0.023 0.0 0.005 6.187 6.187
Pantothenic acid (mg) 1.004 0.413 0.006 n/a 0.062 0.0 0.005 1.49 1.49
Vitamin B-6 (mg) 0.201 0.038 0.003 0.005 0.0 0.0 0.003 0.25 0.25
Folate (mcg) 15.614 171.563 0.26 0.158 1.695 0.0 0.66 189.95 189.95
Vitamin B-12 (mcg) 2.68 0.0 0.0 0.0 0.1 0.0 0.0 2.77 2.77
Choline (mg) 34.4 9.8 0.2 0.2 10.6 0.0 0.3 55.3 55.3
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 1.071 0.122 n/a n/a 0.006 n/a n/a 1.198 1.198
Threonine (g) 2.944 0.263 n/a n/a 0.023 n/a n/a 3.229 3.229
Isoleucine (g) 4.216 0.338 n/a n/a 0.028 n/a n/a 4.582 4.582
Leucine (g) 7.696 0.666 n/a n/a 0.045 n/a n/a 8.406 8.406
Lysine (g) 7.383 0.216 n/a n/a 0.04 n/a n/a 7.638 7.638
Methionine (g) 2.141 0.169 n/a n/a 0.011 n/a n/a 2.321 2.321
Cystine (g) 0.535 0.206 n/a n/a 0.006 n/a n/a 0.747 0.747
Phenylalanine (g) 4.283 0.488 n/a n/a 0.023 n/a n/a 4.793 4.793
Tyrosine (g) 4.461 0.291 n/a n/a 0.023 n/a n/a 4.774 4.774
Valine (g) 5.465 0.394 n/a n/a 0.034 n/a n/a 5.893 5.893
Arginine (g) 2.944 0.394 n/a n/a 0.017 n/a n/a 3.355 3.355
Histidine (g) 3.078 0.216 n/a n/a 0.011 n/a n/a 3.305 3.305
Alanine (g) 2.342 0.309 n/a n/a 0.017 n/a n/a 2.668 2.668
Aspartic acid (g) 4.997 0.413 n/a n/a 0.034 n/a n/a 5.443 5.443
Glutamic acid (g) 18.313 3.263 n/a n/a 0.102 n/a n/a 21.677 21.677
Glycine (g) 1.383 0.347 n/a n/a 0.011 n/a n/a 1.741 1.741
Proline (g) 9.324 1.125 n/a n/a 0.045 n/a n/a 10.494 10.494
Serine (g) 4.617 0.488 n/a n/a 0.028 n/a n/a 5.133 5.133
Cholesterol (mg) 151.681 0.0 0.0 0.0 121.475 0.0 0.0 273.156 273.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 36.604 0.15 0.001 0.015 29.024 0.0 0.0 65.794 65.794
Phytosterols (mg) n/a n/a 0.7 1.454 n/a n/a n/a 2.154 2.154
Monounsaturated Fat (g) 16.774 0.084 0.0 0.016 11.876 0.0 0.0 28.751 28.751
Polyunsaturated (g) 1.271 0.384 0.002 0.018 1.718 0.0 0.0 3.393 3.393