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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse Ground Pepper
Cooked Rice
Corn Salsa or this Corn Salsa or your own :)
7. When salmon is done cut it into about 4 oz portions and place on top of bed of cilantro rice. Then top with corn salsa. Enjoy! :)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		lemons
61.48g 		pepper
0.0g 		rice
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.68 n/a n/a 0.04 41.15 41.15
Total Fat (g) 26.57 0.18 n/a n/a 0.01 26.77 26.77
Carbohydrates (g) 0.0 5.73 n/a n/a 0.07 5.8 5.8
Ash (g) 2.24 0.18 n/a n/a 0.03 2.45 2.45
Calories (kcal) 411.84 17.829 n/a n/a 0.434 430.103 430.103
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 128.48 54.7 n/a n/a 1.74 184.93 184.93
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.54 n/a n/a 0.02 1.55 1.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.1 1.8 1.8
Calcium (mg) 17.82 15.985 n/a n/a 1.264 35.069 35.069
Iron (mg) 0.67 0.37 n/a n/a 0.03 1.08 1.08
Magnesium (mg) 53.46 4.918 n/a n/a 0.491 58.869 58.869
Phosphorus (mg) 475.2 9.837 n/a n/a 0.906 485.943 485.943
Potassium (mg) 718.74 84.842 n/a n/a 9.831 813.414 813.414
Sodium (mg) 116.82 1.23 n/a n/a 0.868 118.918 118.918
Zinc (mg) 0.71 0.04 n/a n/a 0.01 0.76 0.76
Copper (mg) 0.099 0.025 n/a n/a 0.004 0.128 0.128
Manganese (mg) 0.02 0.018 n/a n/a 0.008 0.046 0.046
Selenium (mcg) 47.5 0.2 n/a n/a 0.0 47.8 47.8
Vitamin A, IU (IU) 99.0 13.526 n/a n/a 127.335 239.86 239.86
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.615 n/a n/a 6.359 6.974 6.974
Beta Carotene (mcg) n/a 1.844 n/a n/a 74.159 76.004 76.004
Vitamin E (mg) 7.03 0.09 n/a n/a 0.05 7.17 7.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.763 n/a n/a 16.323 23.085 23.085
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 32.6 n/a n/a 0.5 40.8 40.8
Thiamin (mg) 0.416 0.025 n/a n/a 0.001 0.442 0.442
Riboflavin (mg) 0.317 0.012 n/a n/a 0.003 0.332 0.332
Niacin (mg) 17.167 0.061 n/a n/a 0.021 17.249 17.249
Pantothenic acid (mg) 3.069 0.117 n/a n/a 0.011 3.197 3.197
Vitamin B-6 (mg) 1.267 0.049 n/a n/a 0.003 1.319 1.319
Folate (mcg) 51.48 6.763 n/a n/a 1.17 59.413 59.413
Vitamin B-12 (mcg) 6.4 0.0 n/a n/a 0.0 6.4 6.4
Choline (mg) 155.4 3.1 n/a n/a 0.2 158.8 158.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a n/a 0.416 0.416
Threonine (g) 1.703 n/a n/a n/a n/a 1.703 1.703
Isoleucine (g) 1.921 n/a n/a n/a n/a 1.921 1.921
Leucine (g) 3.208 n/a n/a n/a n/a 3.208 3.208
Lysine (g) 3.703 n/a n/a n/a n/a 3.703 3.703
Methionine (g) 1.247 n/a n/a n/a n/a 1.247 1.247
Cystine (g) 0.436 n/a n/a n/a n/a 0.436 0.436
Phenylalanine (g) 1.683 n/a n/a n/a n/a 1.683 1.683
Tyrosine (g) 1.505 n/a n/a n/a n/a 1.505 1.505
Valine (g) 2.198 n/a n/a n/a n/a 2.198 2.198
Arginine (g) 2.416 n/a n/a n/a n/a 2.416 2.416
Histidine (g) 1.089 n/a n/a n/a n/a 1.089 1.089
Alanine (g) 2.515 n/a n/a n/a n/a 2.515 2.515
Aspartic acid (g) 4.019 n/a n/a n/a n/a 4.019 4.019
Glutamic acid (g) 5.603 n/a n/a n/a n/a 5.603 5.603
Glycine (g) 1.901 n/a n/a n/a n/a 1.901 1.901
Proline (g) 1.426 n/a n/a n/a n/a 1.426 1.426
Serine (g) 1.782 n/a n/a n/a n/a 1.782 1.782
Cholesterol (mg) 108.9 0.0 n/a n/a 0.0 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.025 n/a n/a 0.0 6.064 6.064
Phytosterols (mg) n/a n/a n/a n/a 0.094 0.094 0.094
Monounsaturated Fat (g) 7.465 0.006 n/a n/a 0.005 7.476 7.476
Polyunsaturated (g) 7.702 0.055 n/a n/a 0.001 7.758 7.758