Receta Lemon Pepper Steak - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
3.55g |
lemon peel
1.5g |
pepper
0.53g |
salt
1.13g |
garlic garlic
0.33g |
steak
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.02 | 0.06 | 0.0 | 0.02 | 25.02 | 25.15 | 201.2 |
Total Fat (g) | 2.88 | 0.0 | 0.02 | 0.0 | 0.0 | 8.99 | 11.9 | 95.2 |
Carbohydrates (g) | 0.0 | 0.24 | 0.34 | 0.0 | 0.11 | 0.0 | 0.69 | 5.52 |
Ash (g) | 0.07 | 0.01 | 0.02 | 1.12 | 0.0 | 1.25 | 2.48 | 19.84 |
Calories (kcal) | 25.454 | 0.705 | 1.339 | 0.0 | 0.486 | 188.24 | 216.223 | 1729.784 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 1.22 | 0.06 | 0.0 | 0.19 | 78.29 | 80.33 | 642.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 0.852 | 2.01 | 2.294 | 0.27 | 0.591 | 23.813 | 29.83 | 238.64 |
Iron (mg) | 0.0 | 0.01 | 0.15 | 0.0 | 0.01 | 2.1 | 2.27 | 18.16 |
Magnesium (mg) | 0.071 | 0.225 | 1.019 | 0.011 | 0.082 | 27.215 | 28.623 | 228.984 |
Phosphorus (mg) | 0.852 | 0.18 | 0.908 | 0.0 | 0.499 | 240.403 | 242.842 | 1942.736 |
Potassium (mg) | 0.852 | 2.4 | 6.61 | 0.09 | 1.308 | 395.757 | 407.017 | 3256.136 |
Sodium (mg) | 20.448 | 0.09 | 0.231 | 436.028 | 0.055 | 68.038 | 524.89 | 4199.12 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.63 | 4.65 | 37.2 |
Copper (mg) | 0.0 | 0.001 | 0.006 | 0.0 | 0.001 | 0.113 | 0.122 | 0.976 |
Manganese (mg) | 0.0 | n/a | 0.03 | 0.001 | 0.005 | 0.011 | 0.047 | 0.376 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 30.2 | 241.6 |
Vitamin A, IU (IU) | 88.715 | 0.75 | 1.57 | 0.0 | 0.029 | 0.0 | 91.064 | 728.512 |
Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 190.568 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.045 | 0.079 | 0.0 | 0.0 | 0.0 | 24.406 | 195.248 |
Beta Carotene (mcg) | 5.609 | 0.105 | 0.819 | 0.0 | 0.016 | 0.0 | 6.549 | 52.392 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.46 | 3.68 |
Vitamin D (IU) | 1.988 | n/a | n/a | n/a | n/a | n/a | 1.988 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.256 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.27 | 1.076 | 0.0 | 0.052 | 0.0 | 1.398 | 11.184 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 16.8 |
Thiamin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.102 | 0.105 | 0.84 |
Riboflavin (mg) | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.159 | 0.163 | 1.304 |
Niacin (mg) | 0.001 | 0.006 | 0.006 | 0.0 | 0.002 | 7.473 | 7.489 | 59.912 |
Pantothenic acid (mg) | 0.004 | 0.005 | n/a | 0.0 | 0.002 | 0.714 | 0.725 | 5.8 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.002 | 0.0 | 0.004 | 0.737 | 0.745 | 5.96 |
Folate (mcg) | 0.107 | 0.195 | 0.053 | 0.0 | 0.01 | 13.608 | 13.971 | 111.768 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.81 | 14.48 |
Choline (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 104.4 | 105.4 | 843.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.171 | 1.368 |
Threonine (g) | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.998 | 1.0 | 8.0 |
Isoleucine (g) | 0.002 | n/a | n/a | 0.0 | 0.001 | 1.134 | 1.136 | 9.088 |
Leucine (g) | 0.003 | n/a | n/a | 0.0 | 0.001 | 1.996 | 2.0 | 16.0 |
Lysine (g) | 0.002 | n/a | n/a | 0.0 | 0.001 | 2.109 | 2.113 | 16.904 |
Methionine (g) | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.646 | 0.647 | 5.176 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.329 | 0.329 | 2.632 |
Phenylalanine (g) | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.987 | 0.989 | 7.912 |
Tyrosine (g) | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.794 | 0.795 | 6.36 |
Valine (g) | 0.002 | n/a | n/a | 0.0 | 0.001 | 1.236 | 1.239 | 9.912 |
Arginine (g) | 0.001 | n/a | n/a | 0.0 | 0.002 | 1.622 | 1.625 | 13.0 |
Histidine (g) | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.794 | 0.795 | 6.36 |
Alanine (g) | 0.001 | n/a | n/a | 0.0 | 0.0 | 1.52 | 1.521 | 12.168 |
Aspartic acid (g) | 0.002 | n/a | n/a | 0.0 | 0.002 | 2.279 | 2.283 | 18.264 |
Glutamic acid (g) | 0.006 | n/a | n/a | 0.0 | 0.003 | 3.753 | 3.762 | 30.096 |
Glycine (g) | 0.001 | n/a | n/a | 0.0 | 0.001 | 1.52 | 1.521 | 12.168 |
Proline (g) | 0.003 | n/a | n/a | 0.0 | 0.0 | 1.191 | 1.194 | 9.552 |
Serine (g) | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.987 | 0.989 | 7.912 |
Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 52.991 | 423.928 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 0.001 | 0.005 | 0.0 | 0.0 | 3.538 | 5.368 | 42.944 |
Phytosterols (mg) | n/a | 0.525 | 0.483 | 0.0 | n/a | n/a | 1.008 | 8.064 |
Monounsaturated Fat (g) | 0.746 | 0.0 | 0.005 | 0.0 | 0.0 | 3.89 | 4.641 | 37.128 |
Polyunsaturated (g) | 0.108 | 0.001 | 0.006 | 0.0 | 0.001 | 0.34 | 0.456 | 3.648 |