Receta Lemon Pepper Steamed Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Lemon Pepper Steamed Broccoli Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
12 oz. (about 5 cups) broccoli florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon pepper
0.0g 		olive oil
13.5g 		lemon
30.74g 		kosher salt
1.5g 		pepper
0.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.34 0.0 0.09 0.42 0.42
Total Fat (g) n/a 13.5 0.09 0.0 0.03 13.62 13.62
Carbohydrates (g) n/a 0.0 2.86 0.0 0.51 3.38 3.38
Ash (g) n/a 0.0 0.09 1.5 0.03 1.62 1.62
Calories (kcal) n/a 119.34 8.915 0.0 2.015 130.269 130.269
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 27.35 0.0 0.08 27.44 27.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.77 0.0 0.01 0.77 0.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.0 0.2 1.1 1.1
Calcium (mg) n/a 0.135 7.992 0.36 3.452 11.94 11.94
Iron (mg) n/a 0.08 0.18 0.0 0.23 0.49 0.49
Magnesium (mg) n/a 0.0 2.459 0.015 1.533 4.007 4.007
Phosphorus (mg) n/a 0.0 4.918 0.0 1.367 6.285 6.285
Potassium (mg) n/a 0.135 42.421 0.12 9.946 52.622 52.622
Sodium (mg) n/a 0.27 0.615 581.37 0.348 582.602 582.602
Zinc (mg) n/a 0.0 0.02 0.0 0.01 0.03 0.03
Copper (mg) n/a 0.0 0.012 0.0 0.009 0.022 0.022
Manganese (mg) n/a 0.0 0.009 0.002 0.044 0.055 0.055
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 0.0 6.763 0.0 2.362 9.125 9.125
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.307 0.0 0.119 0.426 0.426
Beta Carotene (mcg) n/a 0.0 0.922 0.0 1.232 2.155 2.155
Vitamin E (mg) n/a 1.94 0.05 0.0 0.01 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.047 0.047 0.047
Lutein + zeaxanthin (mcg) n/a 0.0 3.381 0.0 1.62 5.001 5.001
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.04 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 16.3 0.0 0.2 16.5 16.5
Thiamin (mg) n/a 0.0 0.012 0.0 0.001 0.013 0.013
Riboflavin (mg) n/a 0.0 0.006 0.0 0.002 0.008 0.008
Niacin (mg) n/a 0.0 0.031 0.0 0.009 0.04 0.04
Pantothenic acid (mg) n/a 0.0 0.058 0.0 n/a 0.058 0.058
Vitamin B-6 (mg) n/a 0.0 0.025 0.0 0.003 0.027 0.027
Folate (mcg) n/a 0.0 3.381 0.0 0.079 3.46 3.46
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.6 0.0 0.1 1.7 1.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.012 0.0 0.008 1.884 1.884
Phytosterols (mg) n/a 29.835 n/a 0.0 0.727 30.562 30.562
Monounsaturated Fat (g) n/a 9.85 0.003 0.0 0.008 9.861 9.861
Polyunsaturated (g) n/a 1.42 0.028 0.0 0.009 1.457 1.457