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Receta Lemon Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm handful curry leaf, (optional)
1 tsp urad dhal, (skinned and split black lentils), (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		mustard
0.83g 		curry
0.0g 		chili
0.33g 		wine vinegar
7.45g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 n/a 0.04 0.0 0.08 0.33 2.64
Total Fat (g) 3.38 0.24 n/a 0.05 0.0 0.02 3.69 29.52
Carbohydrates (g) 0.0 0.29 n/a 0.18 0.02 0.72 1.2 9.6
Ash (g) 0.0 0.04 n/a 0.03 0.01 0.02 0.1 0.8
Calories (kcal) 29.835 3.869 n/a 1.021 1.416 2.229 38.369 306.952
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.06 n/a 0.03 7.04 6.84 13.96 111.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.02 0.0 0.19 0.27 2.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.2 0.4 3.2
Calcium (mg) 0.034 4.298 n/a 0.904 0.447 1.998 7.681 61.448
Iron (mg) 0.02 0.08 n/a 0.05 0.03 0.05 0.23 1.84
Magnesium (mg) 0.0 2.459 n/a 0.553 0.298 0.615 3.924 31.392
Phosphorus (mg) 0.0 6.938 n/a 0.985 0.596 1.23 9.749 77.992
Potassium (mg) 0.034 5.627 n/a 6.227 2.906 10.605 25.398 203.184
Sodium (mg) 0.068 0.041 n/a 3.283 0.596 0.154 4.141 33.128
Zinc (mg) 0.0 0.05 n/a 0.01 0.0 0.0 0.06 0.48
Copper (mg) 0.0 0.003 n/a 0.001 0.001 0.003 0.009 0.072
Manganese (mg) 0.0 0.015 n/a 0.007 0.004 0.002 0.028 0.224
Selenium (mcg) 0.0 1.1 n/a 0.0 n/a 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 0.512 n/a 96.363 0.0 1.691 98.565 788.52
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 n/a 4.82 0.0 0.077 4.921 39.368
Beta Carotene (mcg) 0.0 0.305 n/a 48.75 n/a 0.231 49.286 394.288
Vitamin E (mg) 0.48 0.02 n/a 0.09 n/a 0.01 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.068 n/a 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 3.696 n/a 1.008 n/a 0.845 5.549 44.392
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.15 n/a 0.01 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 4.1 4.3 34.4
Thiamin (mg) 0.0 0.004 n/a 0.001 n/a 0.003 0.009 0.072
Riboflavin (mg) 0.0 0.003 n/a 0.003 n/a 0.002 0.007 0.056
Niacin (mg) 0.0 0.065 n/a 0.026 n/a 0.008 0.098 0.784
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.015 0.015 0.12
Vitamin B-6 (mg) 0.0 0.004 n/a 0.012 n/a 0.006 0.022 0.176
Folate (mcg) 0.0 0.627 n/a 0.325 n/a 0.845 1.797 14.376
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.0 n/a 0.2 n/a 0.4 1.6 12.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.032
Threonine (g) 0.0 0.009 n/a n/a n/a n/a 0.009 0.072
Isoleucine (g) 0.0 0.009 n/a n/a n/a n/a 0.009 0.072
Leucine (g) 0.0 0.015 n/a n/a n/a n/a 0.015 0.12
Lysine (g) 0.0 0.013 n/a n/a n/a n/a 0.013 0.104
Methionine (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.032
Cystine (g) 0.0 0.005 n/a n/a n/a n/a 0.005 0.04
Phenylalanine (g) 0.0 0.009 n/a n/a n/a n/a 0.009 0.072
Tyrosine (g) 0.0 0.006 n/a n/a n/a n/a 0.006 0.048
Valine (g) 0.0 0.011 n/a n/a n/a n/a 0.011 0.088
Arginine (g) 0.0 0.014 n/a n/a n/a n/a 0.014 0.112
Histidine (g) 0.0 0.006 n/a n/a n/a n/a 0.006 0.048
Alanine (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Aspartic acid (g) 0.0 0.016 n/a n/a n/a n/a 0.016 0.128
Glutamic acid (g) 0.0 0.041 n/a n/a n/a n/a 0.041 0.328
Glycine (g) 0.0 0.011 n/a n/a n/a n/a 0.011 0.088
Proline (g) 0.0 0.016 n/a n/a n/a n/a 0.016 0.128
Serine (g) 0.0 0.009 n/a n/a n/a n/a 0.009 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.012 n/a 0.01 0.0 0.003 0.491 3.928
Phytosterols (mg) 7.459 0.974 n/a 0.27 n/a n/a 8.702 69.616
Monounsaturated Fat (g) 2.462 0.164 n/a 0.012 n/a 0.001 2.638 21.104
Polyunsaturated (g) 0.355 0.044 n/a 0.024 n/a 0.007 0.431 3.448