Receta Lemon Polenta Cake With Rosemary Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Caster sugar
2 x Branches fresh rosemary, plus extra sprigs to decorate Raspberries and Greek lowfat yoghurt, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		polenta
21.88g 		flour
6.25g 		baking powder
0.86g 		salt
0.19g 		yoghurt
9.57g 		rapeseed oil
8.5g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.65 0.0 0.0 0.33 0.0 1.55 4.11 32.88
Total Fat (g) 0.39 0.06 0.0 0.0 0.31 8.5 1.22 10.49 83.92
Carbohydrates (g) 17.31 4.77 0.0 0.0 0.45 0.0 0.09 22.62 180.96
Ash (g) 0.12 0.03 0.32 0.19 0.07 n/a 0.11 0.83 6.64
Calories (kcal) 80.719 22.75 0.0 0.0 5.838 75.14 17.618 202.064 1616.512
Starch (g) 16.1 n/a n/a n/a n/a n/a n/a 16.1 128.8
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.01 0.17 1.36
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a 0.03 0.15 1.2
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.05 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 0.75 0.0 0.0 8.41 0.0 9.34 20.97 167.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.02 0.0 0.0 0.45 0.0 0.09 0.92 7.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 0.656 0.938 0.0 0.045 11.58 0.0 6.53 19.748 157.984
Iron (mg) 0.24 0.29 0.0 0.0 0.0 0.0 0.23 0.76 6.08
Magnesium (mg) 7.656 1.375 0.0 0.002 1.148 0.0 1.478 11.66 93.28
Phosphorus (mg) 22.969 6.75 0.0 0.0 9.092 0.0 23.531 62.341 498.728
Potassium (mg) 33.25 6.688 0.0 0.015 14.834 0.0 16.509 71.295 570.36
Sodium (mg) 1.531 0.125 235.98 72.671 4.402 0.0 17.248 331.958 2655.664
Zinc (mg) 0.16 0.04 0.0 0.0 0.06 0.0 0.14 0.39 3.12
Copper (mg) 0.018 0.009 0.0 0.0 0.001 0.0 0.012 0.04 0.32
Manganese (mg) 0.039 0.043 0.0 0.0 0.0 n/a 0.005 0.087 0.696
Selenium (mcg) 2.5 2.1 0.0 0.0 0.2 0.0 3.9 8.8 70.4
Vitamin A, IU (IU) 46.813 0.0 0.0 0.0 9.474 n/a 59.998 116.285 930.28
Retinol (mcg) 0.0 0.0 0.0 0.0 2.584 0.0 17.125 19.709 157.672
Vitamin A, RAE (mcg_RAE) 2.406 0.0 0.0 0.0 2.584 0.0 17.248 22.238 177.904
Beta Carotene (mcg) 21.219 0.0 0.0 0.0 0.479 0.0 1.232 22.929 183.432
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 1.48 0.12 1.65 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 296.406 1.125 0.0 0.0 0.0 0.0 40.779 338.31 2706.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.13 0.02 n/a n/a n/a n/a 0.06 0.21 1.68
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.049 0.0 0.0 0.003 0.0 0.009 0.091 0.728
Riboflavin (mg) 0.011 0.031 0.0 0.0 0.013 0.0 0.059 0.114 0.912
Niacin (mg) 0.219 0.369 0.0 0.0 0.008 0.0 0.009 0.604 4.832
Pantothenic acid (mg) 0.061 0.028 0.0 0.0 0.037 n/a 0.177 0.303 2.424
Vitamin B-6 (mg) 0.044 0.003 0.0 0.0 0.003 0.0 0.017 0.066 0.528
Folate (mcg) 6.563 11.438 0.0 0.0 0.67 0.0 5.79 24.46 195.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.16 0.19 1.52
Choline (mg) 2.4 0.7 0.0 0.0 1.5 0.0 30.9 35.4 283.2
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 9.625 77.0
Tryptophan (g) 0.009 0.008 n/a 0.0 0.002 n/a 0.021 0.04 0.32
Threonine (g) 0.039 0.018 n/a 0.0 0.013 n/a 0.069 0.139 1.112
Isoleucine (g) 0.055 0.023 n/a 0.0 0.018 n/a 0.083 0.178 1.424
Leucine (g) 0.225 0.044 n/a 0.0 0.033 n/a 0.134 0.437 3.496
Lysine (g) 0.024 0.014 n/a 0.0 0.03 n/a 0.112 0.18 1.44
Methionine (g) 0.037 0.011 n/a 0.0 0.01 n/a 0.047 0.105 0.84
Cystine (g) 0.035 0.014 n/a 0.0 0.003 n/a 0.033 0.085 0.68
Phenylalanine (g) 0.081 0.033 n/a 0.0 0.018 n/a 0.084 0.215 1.72
Tyrosine (g) 0.042 0.019 n/a 0.0 0.017 n/a 0.062 0.14 1.12
Valine (g) 0.074 0.026 n/a 0.0 0.028 n/a 0.106 0.234 1.872
Arginine (g) 0.053 0.026 n/a 0.0 0.01 n/a 0.101 0.189 1.512
Histidine (g) 0.039 0.014 n/a 0.0 0.009 n/a 0.038 0.101 0.808
Alanine (g) 0.125 0.021 n/a 0.0 0.014 n/a 0.091 0.251 2.008
Aspartic acid (g) 0.103 0.028 n/a 0.0 0.027 n/a 0.164 0.321 2.568
Glutamic acid (g) 0.324 0.218 n/a 0.0 0.065 n/a 0.207 0.813 6.504
Glycine (g) 0.048 0.023 n/a 0.0 0.008 n/a 0.053 0.132 1.056
Proline (g) 0.166 0.075 n/a 0.0 0.039 n/a 0.063 0.343 2.744
Serine (g) 0.077 0.033 n/a 0.0 0.021 n/a 0.12 0.25 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.244 0.0 52.114 53.358 426.864
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.01 0.0 0.0 0.201 0.626 0.382 1.261 10.088
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 0.006 0.0 0.0 0.085 5.379 0.469 6.016 48.128
Polyunsaturated (g) 0.16 0.026 0.0 0.0 0.009 2.392 0.168 2.753 22.024