Receta Lemon Poppy Seed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lemon cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		water
237.0g 		oil
72.67g 		eggs
197.12g 		poppy
8.8g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 24.8 1.58 26.72 26.72
Total Fat (g) 0.09 0.0 72.67 19.59 3.66 96.01 96.01
Carbohydrates (g) 2.86 0.0 0.0 1.52 2.48 6.86 6.86
Ash (g) 0.09 0.24 0.0 1.7 0.56 2.59 2.59
Calories (kcal) 8.915 0.0 642.403 281.882 46.2 979.399 979.399
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 0.21 0.42 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.41 0.03 0.45 0.45
Fructose (g) n/a n/a n/a 0.22 0.03 0.24 0.24
Lactose (g) n/a n/a n/a 0.22 0.0 0.22 0.22
Maltose (g) n/a n/a n/a 0.22 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 236.76 0.0 149.5 0.52 414.13 414.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.0 1.52 0.26 2.55 2.55
Galactose (g) n/a n/a n/a 0.22 0.0 0.22 0.22
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.7 2.6 2.6
Calcium (mg) 7.992 7.11 0.0 104.474 126.544 246.12 246.12
Iron (mg) 0.18 0.0 0.01 3.61 0.86 4.67 4.67
Magnesium (mg) 2.459 2.37 0.0 23.654 30.536 59.02 59.02
Phosphorus (mg) 4.918 0.0 0.0 376.499 76.56 457.978 457.978
Potassium (mg) 42.421 0.0 0.0 264.141 63.272 369.834 369.834
Sodium (mg) 0.615 9.48 0.0 275.968 2.288 288.351 288.351
Zinc (mg) 0.02 0.02 0.0 2.19 0.7 2.93 2.93
Copper (mg) 0.012 0.024 0.0 0.197 0.143 0.377 0.377
Manganese (mg) 0.009 0.0 n/a 0.079 0.59 0.679 0.679
Selenium (mcg) 0.1 0.0 0.0 62.5 1.2 63.8 63.8
Vitamin A, IU (IU) 6.763 0.0 0.0 959.974 0.0 966.737 966.737
Retinol (mcg) 0.0 0.0 0.0 273.997 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 275.968 0.0 276.275 276.275
Beta Carotene (mcg) 0.922 0.0 0.0 19.712 0.0 20.634 20.634
Vitamin E (mg) 0.05 0.0 6.69 1.91 0.16 8.81 8.81
Vitamin D (IU) n/a 0.0 n/a 68.992 n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 652.467 0.0 655.849 655.849
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.73 0.77 0.77
Tocopherol, gamma (mg) n/a n/a n/a 0.99 0.78 1.76 1.76
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.02 0.06 0.06
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.1 16.4 16.4
Thiamin (mg) 0.012 0.0 0.0 0.138 0.075 0.225 0.225
Riboflavin (mg) 0.006 0.0 0.0 0.946 0.009 0.961 0.961
Niacin (mg) 0.031 0.0 0.0 0.138 0.079 0.248 0.248
Pantothenic acid (mg) 0.058 0.0 0.0 2.839 0.028 2.925 2.925
Vitamin B-6 (mg) 0.025 0.0 0.0 0.276 0.022 0.323 0.323
Folate (mcg) 3.381 0.0 0.0 92.646 7.216 103.244 103.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.54 0.0 2.54 2.54
Choline (mg) 1.6 0.0 n/a 495.0 0.8 497.3 497.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.335 0.016 0.351 0.351
Threonine (g) n/a n/a 0.0 1.104 0.061 1.165 1.165
Isoleucine (g) n/a n/a 0.0 1.321 0.072 1.393 1.393
Leucine (g) n/a n/a 0.0 2.149 0.116 2.265 2.265
Lysine (g) n/a n/a 0.0 1.794 0.084 1.877 1.877
Methionine (g) n/a n/a 0.0 0.749 0.044 0.793 0.793
Cystine (g) n/a n/a 0.0 0.532 0.026 0.559 0.559
Phenylalanine (g) n/a n/a 0.0 1.34 0.067 1.407 1.407
Tyrosine (g) n/a n/a 0.0 0.986 0.064 1.05 1.05
Valine (g) n/a n/a 0.0 1.695 0.097 1.792 1.792
Arginine (g) n/a n/a 0.0 1.616 0.172 1.788 1.788
Histidine (g) n/a n/a 0.0 0.611 0.041 0.652 0.652
Alanine (g) n/a n/a 0.0 1.459 0.074 1.533 1.533
Aspartic acid (g) n/a n/a 0.0 2.622 0.209 2.83 2.83
Glutamic acid (g) n/a n/a 0.0 3.312 0.378 3.69 3.69
Glycine (g) n/a n/a 0.0 0.848 0.084 0.931 0.931
Proline (g) n/a n/a 0.0 1.005 0.242 1.247 1.247
Serine (g) n/a n/a 0.0 1.912 0.084 1.996 1.996
Cholesterol (mg) 0.0 0.0 0.0 833.818 0.0 833.818 833.818
Trans Fat (g) n/a n/a 1.875 n/a 0.0 1.875 1.875
Saturated Fat (g) 0.012 0.0 5.399 6.111 0.398 11.92 11.92
Phytosterols (mg) n/a n/a 181.675 n/a 7.832 189.507 189.507
Monounsaturated Fat (g) 0.003 0.0 16.518 7.51 0.526 24.557 24.557
Polyunsaturated (g) 0.028 0.0 47.337 2.681 2.514 52.56 52.56