Receta Lemon Poppy Seed Hot Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
12.5g 		poppy
2.2g 		baking soda
1.15g 		salt
0.38g 		milk
45.75g 		cream
28.75g 		lemon rind
1.0g 		lemon juice
2.54g 		egg
11.0g 		egg
0.0g 		honey
84.75g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.4 0.0 0.0 1.54 0.6 0.02 0.01 1.38 n/a 0.25 0.04 9.08 36.32
Total Fat (g) 0.46 0.0 0.91 0.0 0.0 0.44 5.67 0.0 0.0 1.09 n/a 0.0 0.01 8.6 34.4
Carbohydrates (g) 35.77 12.5 0.62 0.0 0.0 2.28 0.83 0.16 0.22 0.08 n/a 69.83 0.36 122.65 490.6
Ash (g) 0.22 0.0 0.14 0.42 0.37 0.34 0.24 0.01 0.01 0.09 n/a 0.17 0.01 2.03 8.12
Calories (kcal) 170.625 48.375 11.55 0.0 0.0 19.215 55.488 0.47 0.636 15.73 n/a 257.64 1.114 580.842 2323.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.75 n/a 0.82 3.28
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 30.3 n/a 30.33 121.32
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 34.7 n/a 34.72 138.88
Lactose (g) n/a n/a 0.0 n/a n/a 2.38 1.01 n/a n/a 0.01 n/a n/a n/a 3.4 13.6
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 1.22 n/a 1.23 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.13 0.0 0.0 41.14 21.41 0.82 2.31 8.34 n/a 14.49 3.42 97.65 390.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 12.49 0.07 0.0 0.0 2.38 1.01 0.04 0.06 0.08 n/a 69.6 0.1 85.95 343.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 2.63 n/a 2.64 10.56
Dietary Fiber (g) 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 2.1 8.4
Calcium (mg) 7.031 0.125 31.636 0.0 0.09 54.443 31.625 1.34 0.178 5.83 n/a 5.085 0.999 138.382 553.528
Iron (mg) 2.18 0.0 0.21 0.0 0.0 0.01 0.05 0.01 0.0 0.2 n/a 0.36 0.02 3.04 12.16
Magnesium (mg) 10.313 0.0 7.634 0.0 0.004 5.033 2.875 0.15 0.153 1.32 n/a 1.695 0.307 29.483 117.932
Phosphorus (mg) 50.625 0.0 19.14 0.0 0.0 43.463 33.063 0.12 0.153 21.01 n/a 3.39 0.615 171.577 686.308
Potassium (mg) 50.156 0.25 15.818 0.0 0.03 68.625 40.538 1.6 3.153 14.74 n/a 44.07 5.303 244.282 977.128
Sodium (mg) 0.938 0.0 0.572 314.64 145.343 20.13 23.0 0.06 0.025 15.4 n/a 3.39 0.077 523.574 2094.296
Zinc (mg) 0.33 0.0 0.17 0.0 0.0 0.19 0.11 0.0 0.0 0.12 n/a 0.19 0.0 1.12 4.48
Copper (mg) 0.066 0.0 0.036 0.0 0.0 0.005 0.006 0.001 0.001 0.011 n/a 0.034 0.002 0.16 0.64
Manganese (mg) 0.319 0.0 0.148 0.0 0.0 0.0 0.003 n/a 0.0 0.004 n/a 0.068 0.001 0.543 2.172
Selenium (mcg) 15.9 0.1 0.3 0.0 0.0 1.5 0.7 0.0 0.0 3.5 n/a 0.7 0.0 22.7 90.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 89.67 165.6 0.5 0.509 53.57 n/a 0.0 0.845 310.694 1242.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.535 46.0 0.0 0.0 15.29 n/a 0.0 0.0 87.825 351.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 26.535 46.575 0.03 0.025 15.4 n/a 0.0 0.038 88.604 354.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.915 7.475 0.07 0.076 1.1 n/a 0.0 0.115 9.752 39.008
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.0 0.0 0.13 0.0 0.0 0.11 n/a 0.0 0.01 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 23.79 n/a n/a n/a 3.85 n/a n/a n/a 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.229 36.41 n/a 0.0 0.423 45.679 182.716
Tocopherol, beta (mg) 0.03 n/a 0.18 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Tocopherol, gamma (mg) 0.18 n/a 0.19 n/a n/a 0.0 0.01 n/a n/a 0.06 n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 1.2 0.0 n/a 0.4 2.0 5.2 20.8
Thiamin (mg) 0.37 0.0 0.019 0.0 0.0 0.009 0.012 0.001 0.001 0.008 n/a 0.0 0.002 0.42 1.68
Riboflavin (mg) 0.23 0.003 0.002 0.0 0.0 0.087 0.049 0.001 0.0 0.053 n/a 0.034 0.001 0.459 1.836
Niacin (mg) 2.766 0.0 0.02 0.0 0.0 0.041 0.032 0.004 0.003 0.008 n/a 0.102 0.004 2.978 11.912
Pantothenic acid (mg) 0.206 0.0 0.007 0.0 0.0 0.165 0.098 0.003 0.003 0.158 n/a 0.059 0.007 0.707 2.828
Vitamin B-6 (mg) 0.019 0.0 0.006 0.0 0.0 0.018 0.017 0.002 0.001 0.015 n/a 0.017 0.003 0.098 0.392
Folate (mcg) 85.781 0.0 1.804 0.0 0.0 2.288 2.013 0.13 0.331 5.17 n/a 1.695 0.423 99.633 398.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.08 0.0 0.0 0.14 n/a 0.0 0.0 0.42 1.68
Choline (mg) 4.9 0.0 0.2 0.0 0.0 8.1 5.5 0.1 0.1 27.6 n/a 1.9 0.2 48.6 194.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a 0.004 n/a 0.0 0.018 0.012 n/a n/a 0.019 n/a 0.0 n/a 0.113 0.452
Threonine (g) 0.131 n/a 0.015 n/a 0.0 0.041 0.035 n/a n/a 0.062 n/a 0.0 n/a 0.284 1.136
Isoleucine (g) 0.169 n/a 0.018 n/a 0.0 0.087 0.04 n/a n/a 0.074 n/a 0.008 n/a 0.396 1.584
Leucine (g) 0.333 n/a 0.029 n/a 0.0 0.174 0.078 n/a n/a 0.12 n/a 0.008 n/a 0.742 2.968
Lysine (g) 0.108 n/a 0.021 n/a 0.0 0.133 0.066 n/a n/a 0.1 n/a 0.008 n/a 0.436 1.744
Methionine (g) 0.084 n/a 0.011 n/a 0.0 0.037 0.02 n/a n/a 0.042 n/a 0.0 n/a 0.194 0.776
Cystine (g) 0.103 n/a 0.007 n/a 0.0 0.055 0.009 n/a n/a 0.03 n/a 0.0 n/a 0.203 0.812
Phenylalanine (g) 0.244 n/a 0.017 n/a 0.0 0.078 0.037 n/a n/a 0.075 n/a 0.008 n/a 0.459 1.836
Tyrosine (g) 0.145 n/a 0.016 n/a 0.0 0.064 0.037 n/a n/a 0.055 n/a 0.008 n/a 0.326 1.304
Valine (g) 0.197 n/a 0.024 n/a 0.0 0.101 0.049 n/a n/a 0.095 n/a 0.008 n/a 0.474 1.896
Arginine (g) 0.197 n/a 0.043 n/a 0.0 0.046 0.029 n/a n/a 0.09 n/a 0.008 n/a 0.413 1.652
Histidine (g) 0.108 n/a 0.01 n/a 0.0 0.037 0.023 n/a n/a 0.034 n/a 0.0 n/a 0.212 0.848
Alanine (g) 0.155 n/a 0.018 n/a 0.0 0.05 0.029 n/a n/a 0.081 n/a 0.008 n/a 0.342 1.368
Aspartic acid (g) 0.206 n/a 0.052 n/a 0.0 0.142 0.063 n/a n/a 0.146 n/a 0.025 n/a 0.635 2.54
Glutamic acid (g) 1.631 n/a 0.095 n/a 0.0 0.357 0.164 n/a n/a 0.185 n/a 0.017 n/a 2.448 9.792
Glycine (g) 0.173 n/a 0.021 n/a 0.0 0.027 0.017 n/a n/a 0.047 n/a 0.008 n/a 0.295 1.18
Proline (g) 0.563 n/a 0.061 n/a 0.0 0.165 0.075 n/a n/a 0.056 n/a 0.076 n/a 0.995 3.98
Serine (g) 0.244 n/a 0.021 n/a 0.0 0.096 0.046 n/a n/a 0.107 n/a 0.008 n/a 0.522 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.288 14.95 0.0 0.0 46.53 n/a 0.0 0.0 63.768 255.072
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.099 0.0 0.0 0.288 3.309 0.0 0.0 0.341 n/a 0.0 0.002 4.115 16.46
Phytosterols (mg) n/a n/a 1.958 n/a 0.0 n/a n/a 0.35 n/a n/a n/a n/a n/a 2.308 9.232
Monounsaturated Fat (g) 0.042 0.0 0.132 0.0 0.0 0.128 1.458 0.0 0.0 0.419 n/a 0.0 0.0 2.179 8.716
Polyunsaturated (g) 0.192 0.0 0.629 0.0 0.0 0.018 0.242 0.001 0.0 0.15 n/a 0.0 0.003 1.234 4.936