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Receta Lemon Poppy Seed Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Plain low-fat yogurt AB c lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
16.67g 		poppy
2.2g 		lemon peel
0.5g 		baking powder
0.77g 		baking soda
0.38g 		salt
1.25g 		oil
4.54g 		eggs
8.21g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.4 0.01 0.0 0.0 0.0 0.0 1.03 0.0 4.66 55.92
Total Fat (g) 0.31 0.0 0.91 0.0 0.0 0.0 0.0 4.54 0.82 0.0 6.58 78.96
Carbohydrates (g) 23.85 16.66 0.62 0.08 0.0 0.0 0.0 0.0 0.06 0.07 41.34 496.08
Ash (g) 0.15 0.0 0.14 0.0 0.28 0.14 1.25 0.0 0.07 0.0 2.03 24.36
Calories (kcal) 113.75 64.5 11.55 0.235 0.0 0.0 0.0 40.148 11.745 1.512 243.44 2921.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 3.73 0.01 0.13 0.41 0.0 0.0 0.0 0.0 6.23 0.28 10.78 129.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 16.65 0.07 0.02 0.0 0.0 0.0 0.0 0.06 0.07 16.95 203.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 4.688 0.167 31.636 0.67 0.0 0.0 0.3 0.0 4.353 0.058 41.871 502.452
Iron (mg) 1.45 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.15 0.0 1.83 21.96
Magnesium (mg) 6.875 0.0 7.634 0.075 0.0 0.0 0.013 0.0 0.986 0.063 15.645 187.74
Phosphorus (mg) 33.75 0.0 19.14 0.06 0.0 0.0 0.0 0.0 15.687 0.032 68.669 824.028
Potassium (mg) 33.438 0.333 15.818 0.8 0.0 0.0 0.1 0.0 11.006 0.777 62.272 747.264
Sodium (mg) 0.625 0.0 0.572 0.03 209.76 104.88 484.475 0.0 11.499 0.047 811.888 9742.656
Zinc (mg) 0.22 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.49 5.88
Copper (mg) 0.044 0.0 0.036 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.089 1.068
Manganese (mg) 0.213 0.0 0.148 n/a 0.0 0.0 0.001 n/a 0.003 0.001 0.366 4.392
Selenium (mcg) 10.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.6 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 39.999 0.0 40.249 482.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.0 11.499 0.0 11.514 138.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.821 0.0 0.856 10.272
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.42 0.08 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.09 0.0 0.0 0.0 0.0 27.186 0.0 32.901 394.812
Tocopherol, beta (mg) 0.02 n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.21 2.52
Tocopherol, gamma (mg) 0.12 n/a 0.19 n/a n/a n/a n/a n/a 0.04 n/a 0.35 4.2
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.247 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.272 3.264
Riboflavin (mg) 0.153 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.039 0.001 0.199 2.388
Niacin (mg) 1.844 0.0 0.02 0.002 0.0 0.0 0.0 0.0 0.006 0.002 1.874 22.488
Pantothenic acid (mg) 0.138 0.0 0.007 0.002 0.0 0.0 0.0 0.0 0.118 0.0 0.265 3.18
Vitamin B-6 (mg) 0.013 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.011 0.0 0.031 0.372
Folate (mcg) 57.188 0.0 1.804 0.065 0.0 0.0 0.0 0.0 3.86 0.0 62.917 755.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 20.6 n/a 24.1 289.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.004 n/a n/a n/a 0.0 0.0 0.014 n/a 0.059 0.708
Threonine (g) 0.088 n/a 0.015 n/a n/a n/a 0.0 0.0 0.046 n/a 0.149 1.788
Isoleucine (g) 0.113 n/a 0.018 n/a n/a n/a 0.0 0.0 0.055 n/a 0.186 2.232
Leucine (g) 0.222 n/a 0.029 n/a n/a n/a 0.0 0.0 0.09 n/a 0.34 4.08
Lysine (g) 0.072 n/a 0.021 n/a n/a n/a 0.0 0.0 0.075 n/a 0.168 2.016
Methionine (g) 0.056 n/a 0.011 n/a n/a n/a 0.0 0.0 0.031 n/a 0.098 1.176
Cystine (g) 0.069 n/a 0.007 n/a n/a n/a 0.0 0.0 0.022 n/a 0.098 1.176
Phenylalanine (g) 0.163 n/a 0.017 n/a n/a n/a 0.0 0.0 0.056 n/a 0.235 2.82
Tyrosine (g) 0.097 n/a 0.016 n/a n/a n/a 0.0 0.0 0.041 n/a 0.154 1.848
Valine (g) 0.131 n/a 0.024 n/a n/a n/a 0.0 0.0 0.071 n/a 0.226 2.712
Arginine (g) 0.131 n/a 0.043 n/a n/a n/a 0.0 0.0 0.067 n/a 0.241 2.892
Histidine (g) 0.072 n/a 0.01 n/a n/a n/a 0.0 0.0 0.025 n/a 0.108 1.296
Alanine (g) 0.103 n/a 0.018 n/a n/a n/a 0.0 0.0 0.061 n/a 0.182 2.184
Aspartic acid (g) 0.138 n/a 0.052 n/a n/a n/a 0.0 0.0 0.109 n/a 0.299 3.588
Glutamic acid (g) 1.088 n/a 0.095 n/a n/a n/a 0.0 0.0 0.138 n/a 1.32 15.84
Glycine (g) 0.116 n/a 0.021 n/a n/a n/a 0.0 0.0 0.035 n/a 0.172 2.064
Proline (g) 0.375 n/a 0.061 n/a n/a n/a 0.0 0.0 0.042 n/a 0.477 5.724
Serine (g) 0.163 n/a 0.021 n/a n/a n/a 0.0 0.0 0.08 n/a 0.263 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.05 0.0 0.099 0.0 0.0 0.0 0.0 0.337 0.255 0.0 0.742 8.904
Phytosterols (mg) n/a n/a 1.958 0.175 n/a n/a 0.0 11.354 n/a n/a 13.487 161.844
Monounsaturated Fat (g) 0.028 0.0 0.132 0.0 0.0 0.0 0.0 1.032 0.313 0.0 1.505 18.06
Polyunsaturated (g) 0.128 0.0 0.629 0.0 0.0 0.0 0.0 2.958 0.112 0.0 3.827 45.924