Receta Lemon Poppy Seed Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest and juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
13.33g 		zest
0.0g 		flour
25.0g 		baking powder
0.92g 		baking soda
0.12g 		salt
0.15g 		cream
17.25g 		eggs
9.86g 		vanilla extract
0.42g 		butter
11.3g 		poppy
1.76g 		confectioners’sugar
10.0g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.58 0.0 0.0 0.0 0.36 1.24 0.0 0.1 0.32 0.0 0.01 4.61 46.1
Total Fat (g) 0.0 n/a 0.25 0.0 0.0 0.0 3.4 0.98 0.0 9.17 0.73 0.01 0.0 14.54 145.4
Carbohydrates (g) 13.33 n/a 19.08 0.0 0.0 0.0 0.5 0.08 0.05 0.01 0.5 9.96 0.33 43.82 438.2
Ash (g) 0.0 n/a 0.12 0.34 0.04 0.15 0.15 0.08 0.0 0.0 0.11 0.0 0.01 1.01 10.1
Calories (kcal) 51.599 n/a 91.0 0.0 0.0 0.0 33.293 14.094 1.21 81.021 9.24 38.9 0.953 321.309 3213.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 n/a 0.17 1.7
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 n/a n/a 0.03 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.6 0.01 n/a n/a 0.0 n/a n/a 0.61 6.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.0 n/a 2.98 0.0 0.0 0.0 12.84 7.47 0.22 2.03 0.1 0.03 3.46 29.15 291.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.32 n/a 0.07 0.0 0.0 0.0 0.6 0.08 0.05 0.01 0.05 9.79 0.09 24.06 240.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 10.0
Calcium (mg) 0.133 n/a 3.75 0.0 0.0 0.036 18.975 5.224 0.046 2.712 25.309 0.1 0.267 56.552 565.52
Iron (mg) 0.0 n/a 1.16 0.0 0.0 0.0 0.03 0.18 0.0 0.0 0.17 0.0 0.0 1.55 15.5
Magnesium (mg) 0.0 n/a 5.5 0.0 0.0 0.002 1.725 1.183 0.05 0.226 6.107 0.0 0.229 15.022 150.22
Phosphorus (mg) 0.0 n/a 27.0 0.0 0.0 0.0 19.838 18.825 0.025 2.712 15.312 0.0 0.229 83.94 839.4
Potassium (mg) 0.267 n/a 26.75 0.0 0.0 0.012 24.323 13.207 0.622 2.712 12.654 0.2 4.728 85.474 854.74
Sodium (mg) 0.0 n/a 0.5 251.712 31.464 58.137 13.8 13.798 0.038 1.243 0.458 0.1 0.038 371.288 3712.88
Zinc (mg) 0.0 n/a 0.18 0.0 0.0 0.0 0.07 0.11 0.0 0.01 0.14 0.0 0.0 0.5 5.0
Copper (mg) 0.0 n/a 0.035 0.0 0.0 0.0 0.003 0.01 0.0 0.002 0.029 0.0 0.001 0.081 0.81
Manganese (mg) 0.0 n/a 0.17 0.0 0.0 0.0 0.002 0.004 0.001 0.0 0.118 0.0 0.0 0.295 2.95
Selenium (mcg) 0.1 n/a 8.5 0.0 0.0 0.0 0.4 3.1 0.0 0.1 0.2 0.1 0.0 12.5 125.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 99.36 47.999 0.0 282.387 0.0 0.0 0.763 430.508 4305.08
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 27.6 13.7 0.0 75.823 0.0 0.0 0.0 117.123 1171.23
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 27.945 13.798 0.0 77.292 0.0 0.0 0.038 119.074 1190.74
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 4.485 0.986 0.0 17.854 0.0 0.0 0.114 23.439 234.39
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.0 0.0 0.08 0.1 0.0 0.26 0.03 0.0 0.01 0.49 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a 0.0 n/a 3.45 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 32.623 0.0 0.0 0.0 0.0 0.343 37.467 374.67
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.15 n/a n/a 0.17 1.7
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a 0.01 0.05 n/a 0.0 0.16 n/a n/a 0.31 3.1
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 1.9 19.0
Thiamin (mg) 0.0 n/a 0.198 0.0 0.0 0.0 0.007 0.007 0.0 0.001 0.015 0.0 0.001 0.229 2.29
Riboflavin (mg) 0.003 n/a 0.123 0.0 0.0 0.0 0.029 0.047 0.0 0.003 0.002 0.002 0.0 0.21 2.1
Niacin (mg) 0.0 n/a 1.475 0.0 0.0 0.0 0.019 0.007 0.002 0.005 0.016 0.0 0.004 1.527 15.27
Pantothenic acid (mg) 0.0 n/a 0.11 0.0 0.0 0.0 0.059 0.142 0.0 0.012 0.006 0.0 0.004 0.333 3.33
Vitamin B-6 (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.014 0.0 0.0 0.004 0.0 0.002 0.041 0.41
Folate (mcg) 0.0 n/a 45.75 0.0 0.0 0.0 1.208 4.632 0.0 0.339 1.443 0.0 0.496 53.868 538.68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.13 0.0 0.02 0.0 0.0 0.0 0.19 1.9
Choline (mg) 0.0 n/a 2.6 0.0 0.0 0.0 3.3 24.7 n/a 2.1 0.2 0.0 0.2 33.1 331.0
Folic acid (mcg) 0.0 n/a 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) n/a n/a 0.033 n/a n/a 0.0 0.007 0.017 n/a 0.001 0.003 n/a n/a 0.06 0.6
Threonine (g) n/a n/a 0.07 n/a n/a 0.0 0.021 0.055 n/a 0.005 0.012 n/a n/a 0.163 1.63
Isoleucine (g) n/a n/a 0.09 n/a n/a 0.0 0.024 0.066 n/a 0.006 0.014 n/a n/a 0.2 2.0
Leucine (g) n/a n/a 0.178 n/a n/a 0.0 0.047 0.107 n/a 0.009 0.023 n/a n/a 0.364 3.64
Lysine (g) n/a n/a 0.058 n/a n/a 0.0 0.04 0.09 n/a 0.008 0.017 n/a n/a 0.211 2.11
Methionine (g) n/a n/a 0.045 n/a n/a 0.0 0.012 0.037 n/a 0.002 0.009 n/a n/a 0.106 1.06
Cystine (g) n/a n/a 0.055 n/a n/a 0.0 0.005 0.027 n/a 0.001 0.005 n/a n/a 0.093 0.93
Phenylalanine (g) n/a n/a 0.13 n/a n/a 0.0 0.022 0.067 n/a 0.005 0.013 n/a n/a 0.237 2.37
Tyrosine (g) n/a n/a 0.078 n/a n/a 0.0 0.022 0.049 n/a 0.005 0.013 n/a n/a 0.167 1.67
Valine (g) n/a n/a 0.105 n/a n/a 0.0 0.029 0.085 n/a 0.007 0.019 n/a n/a 0.245 2.45
Arginine (g) n/a n/a 0.105 n/a n/a 0.0 0.017 0.081 n/a 0.003 0.034 n/a n/a 0.241 2.41
Histidine (g) n/a n/a 0.058 n/a n/a 0.0 0.014 0.031 n/a 0.002 0.008 n/a n/a 0.112 1.12
Alanine (g) n/a n/a 0.083 n/a n/a 0.0 0.017 0.073 n/a 0.003 0.015 n/a n/a 0.191 1.91
Aspartic acid (g) n/a n/a 0.11 n/a n/a 0.0 0.038 0.131 n/a 0.007 0.042 n/a n/a 0.328 3.28
Glutamic acid (g) n/a n/a 0.87 n/a n/a 0.0 0.098 0.166 n/a 0.02 0.076 n/a n/a 1.23 12.3
Glycine (g) n/a n/a 0.093 n/a n/a 0.0 0.01 0.042 n/a 0.002 0.017 n/a n/a 0.164 1.64
Proline (g) n/a n/a 0.3 n/a n/a 0.0 0.045 0.05 n/a 0.009 0.048 n/a n/a 0.453 4.53
Serine (g) n/a n/a 0.13 n/a n/a 0.0 0.028 0.096 n/a 0.006 0.017 n/a n/a 0.276 2.76
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 8.97 41.691 0.0 24.295 0.0 0.0 0.0 74.956 749.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.04 0.0 0.0 0.0 1.985 0.306 0.0 5.805 0.08 0.002 0.0 8.217 82.17
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.566 n/a n/a 1.566 15.66
Monounsaturated Fat (g) 0.0 n/a 0.023 0.0 0.0 0.0 0.875 0.376 0.0 2.375 0.105 0.003 0.0 3.756 37.56
Polyunsaturated (g) 0.0 n/a 0.103 0.0 0.0 0.0 0.145 0.134 0.0 0.344 0.503 0.005 0.0 1.233 12.33