Receta lemon poppy seed pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups unbleached ap (all-purpose) flour
zest of 4 lemons
brown sugar to recipes when i can. i love the deep flavor it helps to
steel cut oatmeala simple yet hearty recipe. it practically makes itself.whole grain pancakes with blueberry maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		baking soda
2.3g 		sugar
66.67g 		salt
0.4g 		poppy
46.93g 		buttermilk
490.0g 		eggs
98.56g 		butter
28.4g 		butter
5.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 8.44 16.22 12.4 0.24 0.04 n/a 37.34 37.34
Total Fat (g) 0.0 0.0 0.0 0.0 19.5 4.31 9.8 23.04 4.06 n/a 60.7 60.7
Carbohydrates (g) 0.0 0.0 66.66 0.0 13.2 23.47 0.76 0.02 0.0 n/a 104.11 104.11
Ash (g) 1.7 0.85 0.0 0.4 2.99 4.36 0.85 0.6 0.11 n/a 11.85 11.85
Calories (kcal) 0.0 0.0 258.013 0.0 246.383 196.0 140.941 203.628 35.85 n/a 1080.814 1080.814
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.09 n/a 0.11 n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a 0.21 n/a n/a n/a 0.38 0.38
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.11 n/a n/a n/a 0.24 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.0 0.02 0.0 2.79 441.64 74.75 4.51 0.79 n/a 524.51 524.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 66.61 0.0 1.4 23.47 0.76 0.02 0.0 n/a 92.26 92.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 n/a 9.2 9.2
Calcium (mg) 0.0 0.0 0.667 0.096 674.853 568.4 52.237 6.816 1.2 n/a 1304.269 1304.269
Iron (mg) 0.0 0.0 0.01 0.0 4.58 0.25 1.8 0.01 0.0 n/a 6.64 6.64
Magnesium (mg) 0.0 0.0 0.0 0.004 162.847 53.9 11.827 0.568 0.1 n/a 229.246 229.246
Phosphorus (mg) 0.0 0.0 0.0 0.0 408.291 436.1 188.25 6.816 1.2 n/a 1040.657 1040.657
Potassium (mg) 0.0 0.0 1.333 0.032 337.427 739.9 132.07 6.816 1.2 n/a 1218.779 1218.779
Sodium (mg) 1258.56 629.28 0.0 155.032 12.202 514.5 137.984 163.584 28.8 n/a 2899.942 2899.942
Zinc (mg) 0.0 0.0 0.0 0.0 3.71 2.06 1.09 0.03 0.0 n/a 6.89 6.89
Copper (mg) 0.0 0.0 0.0 0.0 0.765 0.049 0.099 0.0 0.0 n/a 0.913 0.913
Manganese (mg) 0.0 0.0 0.0 0.0 3.149 0.0 0.039 0.0 0.0 n/a 3.189 3.189
Selenium (mcg) 0.0 0.0 0.4 0.0 6.3 9.8 31.2 0.3 0.1 n/a 48.1 48.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 127.4 479.987 709.716 124.95 n/a 1442.053 1442.053
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 136.998 190.564 33.55 n/a 395.412 395.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 34.3 137.984 194.256 34.2 n/a 400.74 400.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 9.856 44.872 7.9 n/a 67.528 67.528
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.83 0.25 0.96 0.66 0.12 n/a 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.496 15.904 2.8 n/a 53.2 53.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 326.234 0.0 0.0 n/a 326.234 326.234
Tocopherol, beta (mg) n/a n/a n/a n/a 3.9 0.1 0.02 0.0 0.0 n/a 4.01 4.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 4.14 0.15 0.49 0.0 0.0 n/a 4.78 4.78
Tocopherol, delta (mg) n/a n/a n/a n/a 0.11 0.1 0.02 0.0 0.0 n/a 0.23 0.23
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 4.9 0.0 0.0 0.0 n/a 5.4 5.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.399 0.147 0.069 0.003 0.001 n/a 0.618 0.618
Riboflavin (mg) 0.0 0.0 0.013 0.0 0.047 0.735 0.473 0.009 0.002 n/a 1.278 1.278
Niacin (mg) 0.0 0.0 0.0 0.0 0.422 0.294 0.069 0.011 0.002 n/a 0.799 0.799
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.15 1.372 1.419 0.031 0.006 n/a 2.978 2.978
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.117 0.147 0.138 0.0 0.0 n/a 0.402 0.402
Folate (mcg) 0.0 0.0 0.0 0.0 38.483 24.5 46.323 0.852 0.15 n/a 110.308 110.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.08 1.27 0.05 0.01 n/a 2.41 2.41
Choline (mg) 0.0 0.0 0.0 0.0 4.1 78.4 247.5 5.3 0.9 n/a 336.3 336.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.084 0.196 0.168 0.003 0.001 n/a 0.451 0.451
Threonine (g) n/a n/a n/a 0.0 0.324 0.784 0.552 0.011 0.002 n/a 1.673 1.673
Isoleucine (g) n/a n/a n/a 0.0 0.385 0.98 0.66 0.014 0.003 n/a 2.042 2.042
Leucine (g) n/a n/a n/a 0.0 0.619 1.617 1.074 0.023 0.004 n/a 3.338 3.338
Lysine (g) n/a n/a n/a 0.0 0.446 1.372 0.897 0.02 0.004 n/a 2.738 2.738
Methionine (g) n/a n/a n/a 0.0 0.235 0.392 0.375 0.006 0.001 n/a 1.008 1.008
Cystine (g) n/a n/a n/a 0.0 0.141 0.147 0.266 0.003 0.001 n/a 0.557 0.557
Phenylalanine (g) n/a n/a n/a 0.0 0.357 0.833 0.67 0.011 0.002 n/a 1.873 1.873
Tyrosine (g) n/a n/a n/a 0.0 0.343 0.686 0.493 0.011 0.002 n/a 1.535 1.535
Valine (g) n/a n/a n/a 0.0 0.516 1.176 0.848 0.017 0.003 n/a 2.56 2.56
Arginine (g) n/a n/a n/a 0.0 0.915 0.637 0.808 0.009 0.002 n/a 2.37 2.37
Histidine (g) n/a n/a n/a 0.0 0.221 0.49 0.306 0.006 0.001 n/a 1.023 1.023
Alanine (g) n/a n/a n/a 0.0 0.394 0.588 0.729 0.009 0.002 n/a 1.722 1.722
Aspartic acid (g) n/a n/a n/a 0.0 1.112 1.274 1.311 0.017 0.003 n/a 3.717 3.717
Glutamic acid (g) n/a n/a n/a 0.0 2.018 3.136 1.656 0.051 0.009 n/a 6.87 6.87
Glycine (g) n/a n/a n/a 0.0 0.446 0.343 0.424 0.006 0.001 n/a 1.219 1.219
Proline (g) n/a n/a n/a 0.0 1.291 1.617 0.503 0.023 0.004 n/a 3.437 3.437
Serine (g) n/a n/a n/a 0.0 0.446 0.833 0.956 0.014 0.003 n/a 2.252 2.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 416.909 61.06 10.75 n/a 508.319 508.319
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.121 2.695 3.055 14.589 2.569 n/a 25.029 25.029
Phytosterols (mg) n/a n/a n/a 0.0 41.768 n/a n/a n/a n/a n/a 41.768 41.768
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.806 1.225 3.755 5.97 1.051 n/a 14.807 14.807
Polyunsaturated (g) 0.0 0.0 0.0 0.0 13.408 0.147 1.34 0.863 0.152 n/a 15.911 15.911