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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. apple juice plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
113.4g 		apple juice
7.75g 		sugar
25.0g 		cornstarch
2.0g 		lemon juice
3.81g 		flour
46.88g 		sugar
18.9g 		poppy
4.4g 		baking powder
1.73g 		baking soda
1.15g 		salt
0.38g 		eggs
36.96g 		buttermilk
76.56g 		butter
14.19g 		lemon peel
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.01 0.0 0.01 0.01 4.84 0.0 0.79 0.0 0.0 0.0 4.65 2.53 0.12 0.02 13.46 53.84
Total Fat (g) 0.73 0.01 0.0 0.0 0.0 0.46 0.0 1.83 0.0 0.0 0.0 3.67 0.67 11.51 0.0 18.88 75.52
Carbohydrates (g) 13.8 0.88 25.0 1.83 0.33 35.77 18.9 1.24 0.0 0.0 0.0 0.28 3.67 0.01 0.24 101.93 407.72
Ash (g) 0.2 0.02 0.0 0.0 0.01 0.22 0.0 0.28 0.64 0.42 0.37 0.32 0.68 0.01 0.01 3.18 12.72
Calories (kcal) 57.833 3.565 96.75 7.62 0.953 170.625 73.143 23.1 0.0 0.0 0.0 52.853 30.625 101.724 0.705 619.496 2477.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.04 n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.08 n/a n/a n/a 0.3 1.2
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 n/a n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.19 6.84 0.01 0.17 3.46 5.59 0.01 0.26 0.0 0.0 0.0 28.03 69.01 2.55 1.22 215.33 861.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.58 0.75 24.98 0.0 0.09 0.13 18.88 0.13 0.0 0.0 0.0 0.28 3.67 0.01 0.06 58.56 234.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.4 21.6
Calcium (mg) 9.072 0.62 0.25 0.04 0.267 7.031 0.189 63.272 0.0 0.0 0.09 19.589 88.813 3.405 2.01 194.647 778.588
Iron (mg) 0.2 0.01 0.0 0.01 0.0 2.18 0.0 0.43 0.0 0.0 0.0 0.68 0.04 0.0 0.01 3.56 14.24
Magnesium (mg) 5.67 0.388 0.0 0.06 0.229 10.313 0.0 15.268 0.0 0.0 0.004 4.435 8.422 0.284 0.225 45.296 181.184
Phosphorus (mg) 12.474 0.543 0.0 0.26 0.229 50.625 0.0 38.28 0.0 0.0 0.0 70.594 68.141 3.405 0.18 244.729 978.916
Potassium (mg) 61.235 7.828 0.5 0.06 4.728 50.156 0.378 31.636 0.0 0.0 0.03 49.526 115.609 3.405 2.4 327.491 1309.964
Sodium (mg) 1.134 0.31 0.0 0.18 0.038 0.938 0.0 1.144 471.96 314.64 145.343 51.744 80.391 1.561 0.09 1069.471 4277.884
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.33 0.0 0.35 0.0 0.0 0.0 0.41 0.32 0.01 0.0 1.51 6.04
Copper (mg) 0.034 0.001 0.0 0.001 0.001 0.066 0.0 0.072 0.0 0.0 0.0 0.037 0.008 0.003 0.001 0.223 0.892
Manganese (mg) 0.17 0.005 0.0 0.001 0.0 0.319 0.0 0.295 0.0 0.0 0.0 0.015 0.0 0.0 n/a 0.806 3.224
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 15.9 0.1 0.6 0.0 0.0 0.0 11.7 1.5 0.1 0.0 30.3 121.2
Vitamin A, IU (IU) 52.163 0.078 0.0 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 179.995 19.906 354.546 0.75 608.2 2432.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 5.359 95.198 0.0 151.932 607.728
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 51.744 5.359 97.043 0.045 156.497 625.988
Beta Carotene (mcg) 31.751 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.0 3.696 0.766 22.416 0.105 58.849 235.396
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.01 0.03 0.0 0.08 0.0 0.0 0.0 0.36 0.04 0.33 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.11 1.24 0.0 0.0 0.343 8.438 0.0 0.0 0.0 0.0 0.0 122.338 0.0 0.0 0.27 209.739 838.956
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a 0.37 n/a n/a n/a 0.01 0.02 0.0 n/a 0.42 1.68
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.18 n/a 0.39 n/a n/a n/a 0.18 0.02 0.0 n/a 0.77 3.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.01 0.02 0.0 n/a 0.04 0.16
Vitamin C (mg) 2.8 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.9 7.4 29.6
Thiamin (mg) 0.034 0.002 0.0 0.0 0.001 0.37 0.0 0.037 0.0 0.0 0.0 0.026 0.023 0.001 0.001 0.496 1.984
Riboflavin (mg) 0.045 0.002 0.005 0.0 0.0 0.23 0.004 0.004 0.0 0.0 0.0 0.177 0.115 0.004 0.001 0.588 2.352
Niacin (mg) 0.59 0.005 0.0 0.0 0.004 2.766 0.0 0.04 0.0 0.0 0.0 0.026 0.046 0.006 0.006 3.488 13.952
Pantothenic acid (mg) 0.147 0.004 0.0 0.0 0.004 0.206 0.0 0.014 0.0 0.0 0.0 0.532 0.214 0.016 0.005 1.142 4.568
Vitamin B-6 (mg) 0.068 0.002 0.0 0.0 0.002 0.019 0.0 0.011 0.0 0.0 0.0 0.052 0.023 0.0 0.003 0.179 0.716
Folate (mcg) 7.938 0.0 0.0 0.0 0.496 85.781 0.0 3.608 0.0 0.0 0.0 17.371 3.828 0.426 0.195 119.643 478.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.17 0.02 0.0 0.67 2.68
Choline (mg) 5.8 0.1 0.0 0.0 0.2 4.9 0.0 0.4 0.0 0.0 0.0 92.8 12.3 2.7 0.1 119.2 476.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.061 n/a 0.008 n/a n/a 0.0 0.063 0.031 0.001 n/a 0.164 0.656
Threonine (g) 0.011 n/a n/a 0.0 n/a 0.131 n/a 0.03 n/a n/a 0.0 0.207 0.123 0.006 n/a 0.508 2.032
Isoleucine (g) 0.011 n/a n/a 0.0 n/a 0.169 n/a 0.036 n/a n/a 0.0 0.248 0.153 0.007 n/a 0.624 2.496
Leucine (g) 0.034 n/a n/a 0.001 n/a 0.333 n/a 0.058 n/a n/a 0.0 0.403 0.253 0.011 n/a 1.093 4.372
Lysine (g) 0.011 n/a n/a 0.0 n/a 0.108 n/a 0.042 n/a n/a 0.0 0.336 0.214 0.01 n/a 0.722 2.888
Methionine (g) 0.011 n/a n/a 0.0 n/a 0.084 n/a 0.022 n/a n/a 0.0 0.14 0.061 0.003 n/a 0.322 1.288
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.103 n/a 0.013 n/a n/a 0.0 0.1 0.023 0.001 n/a 0.241 0.964
Phenylalanine (g) 0.023 n/a n/a 0.0 n/a 0.244 n/a 0.033 n/a n/a 0.0 0.251 0.13 0.006 n/a 0.687 2.748
Tyrosine (g) 0.011 n/a n/a 0.0 n/a 0.145 n/a 0.032 n/a n/a 0.0 0.185 0.107 0.006 n/a 0.487 1.948
Valine (g) 0.023 n/a n/a 0.0 n/a 0.197 n/a 0.048 n/a n/a 0.0 0.318 0.184 0.009 n/a 0.778 3.112
Arginine (g) 0.023 n/a n/a 0.0 n/a 0.197 n/a 0.086 n/a n/a 0.0 0.303 0.1 0.004 n/a 0.712 2.848
Histidine (g) 0.011 n/a n/a 0.0 n/a 0.108 n/a 0.021 n/a n/a 0.0 0.115 0.077 0.003 n/a 0.334 1.336
Alanine (g) 0.023 n/a n/a 0.0 n/a 0.155 n/a 0.037 n/a n/a 0.0 0.274 0.092 0.004 n/a 0.584 2.336
Aspartic acid (g) 0.034 n/a n/a 0.0 n/a 0.206 n/a 0.104 n/a n/a 0.0 0.492 0.199 0.009 n/a 1.044 4.176
Glutamic acid (g) 0.057 n/a n/a 0.001 n/a 1.631 n/a 0.189 n/a n/a 0.0 0.621 0.49 0.026 n/a 3.015 12.06
Glycine (g) 0.023 n/a n/a 0.0 n/a 0.173 n/a 0.042 n/a n/a 0.0 0.159 0.054 0.003 n/a 0.453 1.812
Proline (g) 0.023 n/a n/a 0.0 n/a 0.563 n/a 0.121 n/a n/a 0.0 0.188 0.253 0.011 n/a 1.159 4.636
Serine (g) 0.011 n/a n/a 0.0 n/a 0.244 n/a 0.042 n/a n/a 0.0 0.359 0.13 0.007 n/a 0.793 3.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 3.063 30.503 0.0 189.906 759.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.002 0.0 0.0 0.0 0.075 0.0 0.199 0.0 0.0 0.0 1.146 0.421 7.288 0.001 9.188 36.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.916 n/a n/a 0.0 n/a n/a n/a 0.525 4.441 17.764
Monounsaturated Fat (g) 0.102 0.001 0.0 0.0 0.0 0.042 0.0 0.263 0.0 0.0 0.0 1.408 0.191 2.982 0.0 4.99 19.96
Polyunsaturated (g) 0.318 0.003 0.0 0.001 0.0 0.192 0.0 1.257 0.0 0.0 0.0 0.503 0.023 0.431 0.001 2.729 10.916