Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one Fresh Lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
183.75g 		poppy
8.8g 		strawberries
71.44g 		almond
4.75g 		Total Per Serving Total for Recipe
Protein (g) 6.38 1.58 0.48 1.01 9.45 9.45
Total Fat (g) 5.97 3.66 0.21 2.35 12.19 12.19
Carbohydrates (g) 8.56 2.48 5.49 1.03 17.55 17.55
Ash (g) 1.32 0.56 0.29 0.14 2.31 2.31
Calories (kcal) 112.088 46.2 22.861 27.324 208.472 208.472
Starch (g) n/a n/a 0.03 0.04 0.06 0.06
Sucrose (g) n/a 0.21 0.34 0.17 0.71 0.71
Glucose (dextrose) (g) n/a 0.03 1.42 0.01 1.46 1.46
Fructose (g) n/a 0.03 1.74 0.0 1.77 1.77
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.52 0.52 64.97 0.22 227.24 227.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 0.26 3.49 0.18 12.5 12.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.4 0.6 3.7 3.7
Calcium (mg) 222.338 126.544 11.43 12.545 372.857 372.857
Iron (mg) 0.09 0.86 0.29 0.18 1.42 1.42
Magnesium (mg) 22.05 30.536 9.287 12.735 74.609 74.609
Phosphorus (mg) 174.563 76.56 17.146 23.0 291.268 291.268
Potassium (mg) 284.813 63.272 109.303 33.502 490.889 490.889
Sodium (mg) 84.525 2.288 0.714 0.048 87.575 87.575
Zinc (mg) 1.08 0.7 0.1 0.15 2.03 2.03
Copper (mg) 0.018 0.143 0.036 0.048 0.245 0.245
Manganese (mg) 0.0 0.59 0.279 0.109 0.978 0.978
Selenium (mcg) 4.0 1.2 0.3 0.1 5.6 5.6
Vitamin A, IU (IU) 181.913 0.0 8.573 0.048 190.533 190.533
Retinol (mcg) 49.613 0.0 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 49.613 0.0 0.714 0.0 50.327 50.327
Beta Carotene (mcg) 9.188 0.0 5.001 0.048 14.236 14.236
Vitamin E (mg) 0.11 0.16 0.21 1.25 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.574 0.048 18.622 18.622
Tocopherol, beta (mg) n/a 0.73 0.01 0.01 0.75 0.75
Tocopherol, gamma (mg) n/a 0.78 0.06 0.03 0.86 0.86
Tocopherol, delta (mg) n/a 0.02 0.01 0.0 0.03 0.03
Vitamin C (mg) 0.9 0.1 42.0 0.0 43.0 43.0
Thiamin (mg) 0.055 0.075 0.014 0.01 0.154 0.154
Riboflavin (mg) 0.257 0.009 0.014 0.048 0.328 0.328
Niacin (mg) 0.147 0.079 0.279 0.161 0.666 0.666
Pantothenic acid (mg) 0.717 0.028 0.093 0.022 0.86 0.86
Vitamin B-6 (mg) 0.055 0.022 0.036 0.007 0.119 0.119
Folate (mcg) 12.863 7.216 17.146 2.376 39.6 39.6
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.68 0.68
Choline (mg) 27.9 0.8 4.1 2.5 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.016 0.007 0.01 0.07 0.07
Threonine (g) 0.257 0.061 0.014 0.029 0.361 0.361
Isoleucine (g) 0.349 0.072 0.014 0.033 0.469 0.469
Leucine (g) 0.643 0.116 0.021 0.071 0.852 0.852
Lysine (g) 0.57 0.084 0.021 0.028 0.702 0.702
Methionine (g) 0.184 0.044 0.0 0.007 0.235 0.235
Cystine (g) 0.055 0.026 0.007 0.009 0.098 0.098
Phenylalanine (g) 0.349 0.067 0.014 0.053 0.484 0.484
Tyrosine (g) 0.331 0.064 0.014 0.021 0.431 0.431
Valine (g) 0.533 0.097 0.014 0.039 0.683 0.683
Arginine (g) 0.184 0.172 0.021 0.116 0.493 0.493
Histidine (g) 0.165 0.041 0.007 0.027 0.24 0.24
Alanine (g) 0.276 0.074 0.021 0.049 0.42 0.42
Aspartic acid (g) 0.515 0.209 0.107 0.138 0.969 0.969
Glutamic acid (g) 1.25 0.378 0.071 0.324 2.023 2.023
Glycine (g) 0.147 0.084 0.021 0.07 0.322 0.322
Proline (g) 0.753 0.242 0.014 0.049 1.059 1.059
Serine (g) 0.404 0.084 0.021 0.045 0.554 0.554
Cholesterol (mg) 23.888 0.0 0.0 0.0 23.888 23.888
Trans Fat (g) n/a 0.0 n/a 0.001 0.001 0.001
Saturated Fat (g) 3.859 0.398 0.014 0.177 4.448 4.448
Phytosterols (mg) n/a 7.832 8.573 n/a 16.405 16.405
Monounsaturated Fat (g) 1.635 0.526 0.029 1.468 3.658 3.658
Polyunsaturated (g) 0.165 2.514 0.114 0.574 3.367 3.367