Receta Lemon Pork Picatta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boneless fast fry p[ork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		salt
0.75g 		pepper
0.26g 		garlic
0.18g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.03 0.03 0.04 0.91 3.64
Total Fat (g) 0.08 0.0 0.01 0.0 0.01 0.1 0.4
Carbohydrates (g) 5.96 0.0 0.17 0.13 0.36 6.62 26.48
Ash (g) 0.04 0.75 0.01 0.01 0.01 0.81 3.24
Calories (kcal) 28.438 0.0 0.669 0.581 1.114 30.802 123.208
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.03 0.01 3.42 4.39 17.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.04 0.1 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.4 1.6
Calcium (mg) 1.172 0.18 1.147 0.14 0.999 3.638 14.552
Iron (mg) 0.36 0.0 0.08 0.0 0.02 0.47 1.88
Magnesium (mg) 1.719 0.008 0.509 0.102 0.307 2.644 10.576
Phosphorus (mg) 8.438 0.0 0.454 0.73 0.615 10.236 40.944
Potassium (mg) 8.359 0.06 3.305 1.927 5.303 18.954 75.816
Sodium (mg) 0.156 290.685 0.116 0.046 0.077 291.079 1164.316
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.07 0.28
Copper (mg) 0.011 0.0 0.003 0.0 0.002 0.016 0.064
Manganese (mg) 0.053 0.001 0.015 0.001 0.001 0.071 0.284
Selenium (mcg) 2.6 0.0 0.0 0.1 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 0.845 1.63 6.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.038 0.078 0.312
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.115 0.525 2.1
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.406 0.0 0.538 0.0 0.423 2.367 9.468
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.0 2.1 8.4
Thiamin (mg) 0.062 0.0 0.0 0.001 0.002 0.064 0.256
Riboflavin (mg) 0.038 0.0 0.001 0.0 0.001 0.04 0.16
Niacin (mg) 0.461 0.0 0.003 0.001 0.004 0.469 1.876
Pantothenic acid (mg) 0.034 0.0 n/a n/a 0.007 0.042 0.168
Vitamin B-6 (mg) 0.003 0.0 0.001 0.005 0.003 0.012 0.048
Folate (mcg) 14.297 0.0 0.026 0.004 0.423 14.749 58.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 0.1 0.2 1.2 4.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 n/a 0.0 n/a 0.011 0.044
Threonine (g) 0.022 0.0 n/a 0.001 n/a 0.023 0.092
Isoleucine (g) 0.028 0.0 n/a 0.001 n/a 0.029 0.116
Leucine (g) 0.055 0.0 n/a 0.002 n/a 0.057 0.228
Lysine (g) 0.018 0.0 n/a 0.001 n/a 0.019 0.076
Methionine (g) 0.014 0.0 n/a 0.001 n/a 0.015 0.06
Cystine (g) 0.017 0.0 n/a 0.0 n/a 0.017 0.068
Phenylalanine (g) 0.041 0.0 n/a 0.001 n/a 0.041 0.164
Tyrosine (g) 0.024 0.0 n/a 0.0 n/a 0.025 0.1
Valine (g) 0.033 0.0 n/a 0.001 n/a 0.034 0.136
Arginine (g) 0.033 0.0 n/a 0.003 n/a 0.036 0.144
Histidine (g) 0.018 0.0 n/a 0.001 n/a 0.019 0.076
Alanine (g) 0.026 0.0 n/a 0.001 n/a 0.026 0.104
Aspartic acid (g) 0.034 0.0 n/a 0.002 n/a 0.037 0.148
Glutamic acid (g) 0.272 0.0 n/a 0.004 n/a 0.276 1.104
Glycine (g) 0.029 0.0 n/a 0.001 n/a 0.03 0.12
Proline (g) 0.094 0.0 n/a 0.0 n/a 0.094 0.376
Serine (g) 0.041 0.0 n/a 0.001 n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.003 0.0 0.002 0.017 0.068
Phytosterols (mg) n/a 0.0 0.242 0.014 n/a 0.256 1.024
Monounsaturated Fat (g) 0.007 0.0 0.003 0.0 0.0 0.01 0.04
Polyunsaturated (g) 0.032 0.0 0.003 0.001 0.003 0.039 0.156