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Receta Lemon Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
332.1g 		parsley
5.7g 		garlic
1.57g 		lemon juice
0.59g 		pepper
0.02g 		olive oil
21.6g 		Total Per Serving Total for Recipe
Protein (g) 6.71 0.17 0.1 0.0 0.0 0.0 6.98 34.9
Total Fat (g) 0.3 0.05 0.01 0.0 0.0 21.6 21.95 109.75
Carbohydrates (g) 58.02 0.36 0.52 0.05 0.01 0.0 58.96 294.8
Ash (g) 3.59 0.13 0.02 0.0 0.0 0.0 3.74 18.7
Calories (kcal) 255.717 2.052 2.333 0.148 0.051 190.944 451.245 2256.225
Starch (g) 51.28 n/a n/a n/a n/a n/a 51.28 256.4
Sucrose (g) 0.56 n/a n/a n/a n/a n/a 0.56 2.8
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1.1 5.5
Fructose (g) 0.9 n/a n/a n/a n/a n/a 0.9 4.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 263.49 5.0 0.92 0.54 0.0 0.0 269.94 1349.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.05 0.02 0.01 0.0 0.0 2.67 13.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.2 0.0 0.0 0.0 0.0 7.5 37.5
Calcium (mg) 39.852 7.866 2.834 0.041 0.087 0.216 50.897 254.485
Iron (mg) 2.59 0.35 0.03 0.0 0.01 0.12 3.1 15.5
Magnesium (mg) 76.383 2.85 0.392 0.035 0.039 0.0 79.699 398.495
Phosphorus (mg) 189.297 3.306 2.396 0.035 0.035 0.0 195.069 975.345
Potassium (mg) 1398.141 31.578 6.28 0.732 0.252 0.216 1437.198 7185.99
Sodium (mg) 19.926 3.192 0.266 0.006 0.009 0.432 23.831 119.155
Zinc (mg) 0.96 0.06 0.02 0.0 0.0 0.0 1.04 5.2
Copper (mg) 0.365 0.009 0.005 0.0 0.0 0.0 0.379 1.895
Manganese (mg) 0.498 0.009 0.026 0.0 0.001 0.0 0.535 2.675
Selenium (mcg) 1.0 0.0 0.2 0.0 0.0 0.0 1.2 6.0
Vitamin A, IU (IU) 6.642 480.168 0.141 0.118 0.06 0.0 487.129 2435.645
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.997 0.0 0.006 0.003 0.0 24.006 120.03
Beta Carotene (mcg) 3.321 288.078 0.078 0.018 0.031 0.0 291.526 1457.63
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 3.1 3.18 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 26.568 316.977 0.251 0.053 0.041 0.0 343.89 1719.45
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.0 0.18 0.21 1.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 65.4 7.6 0.5 0.3 0.0 0.0 73.8 369.0
Thiamin (mg) 0.266 0.005 0.003 0.0 0.0 0.0 0.274 1.37
Riboflavin (mg) 0.1 0.006 0.002 0.0 0.0 0.0 0.107 0.535
Niacin (mg) 3.487 0.075 0.011 0.001 0.0 0.0 3.574 17.87
Pantothenic acid (mg) 0.996 0.023 0.009 0.001 n/a 0.0 1.029 5.145
Vitamin B-6 (mg) 0.996 0.005 0.019 0.0 0.0 0.0 1.021 5.105
Folate (mcg) 53.136 8.664 0.047 0.077 0.002 0.0 61.926 309.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.2 0.7 0.4 0.0 0.0 0.1 41.4 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.003 0.001 n/a n/a 0.0 0.104 0.52
Threonine (g) 0.266 0.007 0.003 n/a n/a 0.0 0.275 1.375
Isoleucine (g) 0.266 0.007 0.003 n/a n/a 0.0 0.276 1.38
Leucine (g) 0.399 0.011 0.005 n/a n/a 0.0 0.415 2.075
Lysine (g) 0.432 0.01 0.004 n/a n/a 0.0 0.446 2.23
Methionine (g) 0.1 0.002 0.001 n/a n/a 0.0 0.103 0.515
Cystine (g) 0.1 0.001 0.001 n/a n/a 0.0 0.101 0.505
Phenylalanine (g) 0.299 0.009 0.003 n/a n/a 0.0 0.31 1.55
Tyrosine (g) 0.266 0.005 0.001 n/a n/a 0.0 0.271 1.355
Valine (g) 0.399 0.01 0.005 n/a n/a 0.0 0.413 2.065
Arginine (g) 0.332 0.007 0.01 n/a n/a 0.0 0.349 1.745
Histidine (g) 0.166 0.003 0.002 n/a n/a 0.0 0.171 0.855
Alanine (g) 0.199 0.011 0.002 n/a n/a 0.0 0.213 1.065
Aspartic acid (g) 1.694 0.017 0.008 n/a n/a 0.0 1.718 8.59
Glutamic acid (g) 1.162 0.014 0.013 n/a n/a 0.0 1.189 5.945
Glycine (g) 0.199 0.009 0.003 n/a n/a 0.0 0.211 1.055
Proline (g) 0.232 0.012 0.002 n/a n/a 0.0 0.246 1.23
Serine (g) 0.299 0.008 0.003 n/a n/a 0.0 0.31 1.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.007 0.001 0.0 0.0 2.983 3.092 15.46
Phytosterols (mg) 16.605 0.285 n/a n/a 0.018 47.736 64.644 323.22
Monounsaturated Fat (g) 0.0 0.017 0.0 0.0 0.0 15.759 15.777 78.885
Polyunsaturated (g) 0.133 0.007 0.004 0.0 0.0 2.272 2.416 12.08