Receta Lemon Potatoes (Ww) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		potatoes
141.75g 		chicken broth
56.75g 		lemon juice
7.63g 		lemon rind
1.0g 		parsley
0.59g 		garlic
1.31g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.68 0.31 0.03 0.02 0.02 0.08 0.01 3.14 6.28
Total Fat (g) 4.5 0.2 0.1 0.0 0.0 0.0 0.01 0.0 4.81 9.62
Carbohydrates (g) 0.0 22.54 0.08 0.66 0.16 0.04 0.43 0.08 23.99 47.98
Ash (g) 0.0 1.56 0.6 0.02 0.01 0.01 0.02 0.01 2.22 4.44
Calories (kcal) 39.78 99.225 2.27 1.906 0.47 0.214 1.944 0.332 146.141 292.282
Starch (g) n/a 18.92 0.0 n/a n/a n/a n/a n/a 18.92 37.84
Sucrose (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a 0.41 0.82
Glucose (dextrose) (g) n/a 0.57 0.09 n/a n/a n/a n/a n/a 0.65 1.3
Fructose (g) n/a 0.44 0.0 n/a n/a n/a n/a n/a 0.44 0.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 114.76 55.67 6.92 0.82 0.52 0.76 0.01 179.47 358.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 0.09 0.18 0.04 0.01 0.01 0.0 1.75 3.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.1 0.0 0.0 0.0 2.6 5.2
Calcium (mg) 0.045 14.175 2.27 0.534 1.34 0.819 2.362 0.568 22.113 44.226
Iron (mg) 0.03 1.03 0.08 0.0 0.01 0.04 0.02 0.04 1.25 2.5
Magnesium (mg) 0.0 31.185 0.568 0.458 0.15 0.297 0.326 0.252 33.235 66.47
Phosphorus (mg) 0.0 86.468 6.243 0.458 0.12 0.344 1.997 0.225 95.853 191.706
Potassium (mg) 0.045 644.963 17.025 9.455 1.6 3.289 5.233 1.637 683.247 1366.494
Sodium (mg) 0.09 8.505 232.108 0.076 0.06 0.333 0.222 0.057 241.45 482.9
Zinc (mg) 0.0 0.47 0.01 0.0 0.0 0.01 0.02 0.0 0.51 1.02
Copper (mg) 0.0 0.184 0.011 0.002 0.001 0.001 0.004 0.001 0.205 0.41
Manganese (mg) 0.0 0.198 0.006 0.001 n/a 0.001 0.022 0.007 0.235 0.47
Selenium (mcg) 0.0 0.7 1.2 0.0 0.0 0.0 0.2 0.0 2.2 4.4
Vitamin A, IU (IU) 0.0 9.923 n/a 1.525 0.5 50.018 0.117 0.389 62.471 124.942
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.076 0.03 2.5 0.0 0.02 2.625 5.25
Beta Carotene (mcg) 0.0 5.67 n/a 0.229 0.07 30.008 0.065 0.203 36.245 72.49
Vitamin E (mg) 0.65 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 29.768 n/a 0.686 0.18 33.018 0.209 0.267 64.127 128.254
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.01 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.2 0.0 3.5 1.3 0.8 0.4 0.0 18.2 36.4
Thiamin (mg) 0.0 0.113 0.006 0.002 0.001 0.001 0.003 0.0 0.125 0.25
Riboflavin (mg) 0.0 0.043 0.011 0.001 0.001 0.001 0.001 0.0 0.058 0.116
Niacin (mg) 0.0 1.63 0.318 0.008 0.004 0.008 0.009 0.001 1.978 3.956
Pantothenic acid (mg) 0.0 0.397 0.068 0.008 0.003 0.002 0.008 n/a 0.486 0.972
Vitamin B-6 (mg) 0.0 0.241 0.006 0.004 0.002 0.001 0.016 0.0 0.269 0.538
Folate (mcg) 0.0 25.515 0.568 0.991 0.13 0.903 0.039 0.013 28.158 56.316
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.22
Choline (mg) 0.0 23.2 n/a 0.4 0.1 0.1 0.3 0.0 24.1 48.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 0.006 n/a n/a 0.0 0.001 n/a 0.035 0.07
Threonine (g) 0.0 0.085 0.006 n/a n/a 0.001 0.002 n/a 0.094 0.188
Isoleucine (g) 0.0 0.085 0.006 n/a n/a 0.001 0.003 n/a 0.094 0.188
Leucine (g) 0.0 0.128 0.006 n/a n/a 0.001 0.004 n/a 0.138 0.276
Lysine (g) 0.0 0.128 0.011 n/a n/a 0.001 0.004 n/a 0.144 0.288
Methionine (g) 0.0 0.043 0.006 n/a n/a 0.0 0.001 n/a 0.049 0.098
Cystine (g) 0.0 0.028 0.006 n/a n/a 0.0 0.001 n/a 0.035 0.07
Phenylalanine (g) 0.0 0.227 0.006 n/a n/a 0.001 0.002 n/a 0.236 0.472
Tyrosine (g) 0.0 0.043 0.006 n/a n/a 0.0 0.001 n/a 0.05 0.1
Valine (g) 0.0 0.128 0.006 n/a n/a 0.001 0.004 n/a 0.138 0.276
Arginine (g) 0.0 0.128 0.011 n/a n/a 0.001 0.008 n/a 0.148 0.296
Histidine (g) 0.0 0.043 0.006 n/a n/a 0.0 0.001 n/a 0.05 0.1
Alanine (g) 0.0 0.085 0.011 n/a n/a 0.001 0.002 n/a 0.099 0.198
Aspartic acid (g) 0.0 0.581 0.011 n/a n/a 0.002 0.006 n/a 0.601 1.202
Glutamic acid (g) 0.0 0.383 0.165 n/a n/a 0.001 0.011 n/a 0.559 1.118
Glycine (g) 0.0 0.071 0.017 n/a n/a 0.001 0.003 n/a 0.091 0.182
Proline (g) 0.0 0.071 0.011 n/a n/a 0.001 0.001 n/a 0.085 0.17
Serine (g) 0.0 0.099 0.006 n/a n/a 0.001 0.002 n/a 0.108 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.043 0.0 0.0 0.0 0.001 0.001 0.001 0.668 1.336
Phytosterols (mg) 9.945 n/a n/a n/a 0.35 0.03 n/a 0.12 10.444 20.888
Monounsaturated Fat (g) 3.283 0.0 0.0 0.0 0.0 0.002 0.0 0.001 3.287 6.574
Polyunsaturated (g) 0.473 0.085 0.0 0.0 0.001 0.001 0.003 0.001 0.565 1.13