Receta Lemon Pucker Pie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
yogurt
227.0g |
egg
24.64g |
egg whites
132.0g |
cream of tartar
1.5g |
sugar
30.0g |
sugar
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 7.88 | 3.1 | 14.39 | 0.0 | 0.0 | 0.0 | 25.36 | 25.36 |
Total Fat (g) | 7.38 | 2.45 | 0.22 | 0.0 | 0.03 | 0.01 | 10.09 | 10.09 |
Carbohydrates (g) | 10.58 | 0.19 | 0.96 | 0.92 | 29.88 | 7.97 | 50.5 | 50.5 |
Ash (g) | 1.63 | 0.21 | 0.83 | 0.55 | 0.0 | 0.0 | 3.23 | 3.23 |
Calories (kcal) | 138.47 | 35.235 | 63.36 | 3.87 | 116.7 | 31.12 | 388.755 | 388.755 |
Starch (g) | n/a | n/a | n/a | n/a | 0.51 | 0.14 | 0.64 | 0.64 |
Sucrose (g) | n/a | 0.03 | 0.09 | n/a | n/a | n/a | 0.12 | 0.12 |
Glucose (dextrose) (g) | n/a | 0.05 | 0.45 | n/a | n/a | n/a | 0.5 | 0.5 |
Fructose (g) | n/a | 0.03 | 0.09 | n/a | n/a | n/a | 0.12 | 0.12 |
Lactose (g) | n/a | 0.03 | 0.09 | n/a | n/a | n/a | 0.12 | 0.12 |
Maltose (g) | n/a | 0.03 | 0.09 | n/a | n/a | n/a | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 199.53 | 18.69 | 115.59 | 0.03 | 0.09 | 0.02 | 333.95 | 333.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.58 | 0.19 | 0.94 | 0.0 | 29.37 | 7.83 | 48.91 | 48.91 |
Galactose (g) | n/a | 0.03 | 0.09 | n/a | n/a | n/a | 0.12 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 274.67 | 13.059 | 9.24 | 0.12 | 0.3 | 0.08 | 297.469 | 297.469 |
Iron (mg) | 0.11 | 0.45 | 0.11 | 0.06 | 0.01 | 0.0 | 0.73 | 0.73 |
Magnesium (mg) | 27.24 | 2.957 | 14.52 | 0.03 | 0.0 | 0.0 | 44.747 | 44.747 |
Phosphorus (mg) | 215.65 | 47.062 | 19.8 | 0.075 | 0.0 | 0.0 | 282.587 | 282.587 |
Potassium (mg) | 351.85 | 33.018 | 215.16 | 247.5 | 0.6 | 0.16 | 848.288 | 848.288 |
Sodium (mg) | 104.42 | 34.496 | 219.12 | 0.78 | 0.3 | 0.08 | 359.196 | 359.196 |
Zinc (mg) | 1.34 | 0.27 | 0.04 | 0.01 | 0.0 | 0.0 | 1.66 | 1.66 |
Copper (mg) | 0.023 | 0.025 | 0.026 | 0.003 | 0.0 | 0.0 | 0.077 | 0.077 |
Manganese (mg) | 0.0 | 0.01 | 0.013 | 0.003 | 0.0 | 0.0 | 0.026 | 0.026 |
Selenium (mcg) | 5.0 | 7.8 | 26.4 | 0.0 | 0.2 | 0.0 | 39.4 | 39.4 |
Vitamin A, IU (IU) | 224.73 | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | 344.727 | 344.727 |
Retinol (mcg) | 61.29 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 95.54 | 95.54 |
Vitamin A, RAE (mcg_RAE) | 61.29 | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 95.786 | 95.786 |
Beta Carotene (mcg) | 11.35 | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 13.814 | 13.814 |
Vitamin E (mg) | 0.14 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 |
Vitamin D (IU) | n/a | 8.624 | 0.0 | n/a | 0.0 | 0.0 | 8.624 | 8.624 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 81.558 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 |
Thiamin (mg) | 0.068 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.085 |
Riboflavin (mg) | 0.318 | 0.118 | 0.581 | 0.0 | 0.006 | 0.002 | 1.024 | 1.024 |
Niacin (mg) | 0.182 | 0.017 | 0.145 | 0.0 | 0.0 | 0.0 | 0.344 | 0.344 |
Pantothenic acid (mg) | 0.885 | 0.355 | 0.251 | 0.0 | 0.0 | 0.0 | 1.491 | 1.491 |
Vitamin B-6 (mg) | 0.068 | 0.034 | 0.013 | 0.0 | 0.0 | 0.0 | 0.116 | 0.116 |
Folate (mcg) | 15.89 | 11.581 | 5.28 | 0.0 | 0.0 | 0.0 | 32.751 | 32.751 |
Vitamin B-12 (mcg) | 0.84 | 0.32 | 0.12 | 0.0 | 0.0 | 0.0 | 1.28 | 1.28 |
Choline (mg) | 34.5 | 61.9 | 1.5 | 0.0 | 0.0 | 0.0 | 97.8 | 97.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.042 | 0.172 | n/a | n/a | n/a | 0.259 | 0.259 |
Threonine (g) | 0.318 | 0.138 | 0.594 | n/a | n/a | n/a | 1.05 | 1.05 |
Isoleucine (g) | 0.431 | 0.165 | 0.871 | n/a | n/a | n/a | 1.468 | 1.468 |
Leucine (g) | 0.795 | 0.269 | 1.346 | n/a | n/a | n/a | 2.409 | 2.409 |
Lysine (g) | 0.704 | 0.224 | 1.069 | n/a | n/a | n/a | 1.997 | 1.997 |
Methionine (g) | 0.227 | 0.094 | 0.528 | n/a | n/a | n/a | 0.849 | 0.849 |
Cystine (g) | 0.068 | 0.067 | 0.383 | n/a | n/a | n/a | 0.517 | 0.517 |
Phenylalanine (g) | 0.431 | 0.168 | 0.911 | n/a | n/a | n/a | 1.51 | 1.51 |
Tyrosine (g) | 0.409 | 0.123 | 0.607 | n/a | n/a | n/a | 1.139 | 1.139 |
Valine (g) | 0.658 | 0.212 | 1.069 | n/a | n/a | n/a | 1.939 | 1.939 |
Arginine (g) | 0.227 | 0.202 | 0.858 | n/a | n/a | n/a | 1.287 | 1.287 |
Histidine (g) | 0.204 | 0.076 | 0.383 | n/a | n/a | n/a | 0.663 | 0.663 |
Alanine (g) | 0.341 | 0.182 | 0.924 | n/a | n/a | n/a | 1.447 | 1.447 |
Aspartic acid (g) | 0.636 | 0.328 | 1.61 | n/a | n/a | n/a | 2.574 | 2.574 |
Glutamic acid (g) | 1.544 | 0.414 | 2.046 | n/a | n/a | n/a | 4.004 | 4.004 |
Glycine (g) | 0.182 | 0.106 | 0.541 | n/a | n/a | n/a | 0.829 | 0.829 |
Proline (g) | 0.931 | 0.126 | 0.581 | n/a | n/a | n/a | 1.637 | 1.637 |
Serine (g) | 0.499 | 0.239 | 1.056 | n/a | n/a | n/a | 1.794 | 1.794 |
Cholesterol (mg) | 29.51 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 133.737 | 133.737 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.767 | 0.764 | 0.0 | 0.0 | 0.006 | 0.002 | 5.538 | 5.538 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.02 | 0.939 | 0.0 | 0.0 | 0.009 | 0.002 | 2.97 | 2.97 |
Polyunsaturated (g) | 0.204 | 0.335 | 0.0 | 0.0 | 0.015 | 0.004 | 0.558 | 0.558 |