Receta Lemon Rapsberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup white whole-wheat flour or whole-wheat pastry flour
1 1/2 cups fresh or frozen (not thawed) raspberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon
2.56g 		sugar
8.33g 		buttermilk
20.42g 		canola oil
6.06g 		egg
4.11g 		vanilla extract
0.35g 		flour
10.42g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.68 0.0 0.52 0.0 1.08 0.0 0.0 0.0 2.3 27.6
Total Fat (g) 0.01 0.0 0.18 6.06 0.41 0.0 0.1 0.0 0.0 0.0 6.75 81.0
Carbohydrates (g) 0.24 8.33 0.98 0.0 0.03 0.04 7.95 0.0 0.0 0.0 17.57 210.84
Ash (g) 0.01 0.0 0.18 0.0 0.04 0.0 0.05 0.28 0.14 0.12 0.82 9.84
Calories (kcal) 0.743 32.25 8.167 53.534 5.873 1.008 37.917 0.0 0.0 0.0 139.49 1673.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.28 0.0 18.4 0.0 3.11 0.18 1.24 0.0 0.0 0.0 25.23 302.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.98 0.0 0.03 0.04 0.03 0.0 0.0 0.0 9.47 113.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.666 0.083 23.683 0.0 2.177 0.039 1.563 0.0 0.0 0.03 28.24 338.88
Iron (mg) 0.02 0.0 0.01 0.0 0.08 0.0 0.48 0.0 0.0 0.0 0.59 7.08
Magnesium (mg) 0.205 0.0 2.246 0.0 0.493 0.042 2.292 0.0 0.0 0.001 5.278 63.336
Phosphorus (mg) 0.41 0.0 18.171 0.0 7.844 0.021 11.25 0.0 0.0 0.0 37.695 452.34
Potassium (mg) 3.535 0.167 30.829 0.0 5.503 0.518 11.146 0.0 0.0 0.01 51.708 620.496
Sodium (mg) 0.051 0.0 21.438 0.0 5.749 0.032 0.208 209.76 104.88 48.448 390.565 4686.78
Zinc (mg) 0.0 0.0 0.09 0.0 0.05 0.0 0.07 0.0 0.0 0.0 0.21 2.52
Copper (mg) 0.001 0.0 0.002 0.0 0.004 0.0 0.015 0.0 0.0 0.0 0.022 0.264
Manganese (mg) 0.001 0.0 0.0 0.0 0.002 0.001 0.071 0.0 0.0 0.0 0.074 0.888
Selenium (mcg) 0.0 0.1 0.4 0.0 1.3 0.0 3.5 0.0 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 0.564 0.0 5.308 0.0 19.999 0.0 0.0 0.0 0.0 0.0 25.871 310.452
Retinol (mcg) 0.0 0.0 1.429 0.0 5.708 0.0 0.0 0.0 0.0 0.0 7.137 85.644
Vitamin A, RAE (mcg_RAE) 0.026 0.0 1.429 0.0 5.749 0.0 0.0 0.0 0.0 0.0 7.204 86.448
Beta Carotene (mcg) 0.077 0.0 0.204 0.0 0.411 0.0 0.0 0.0 0.0 0.0 0.692 8.304
Vitamin E (mg) 0.0 0.0 0.01 1.06 0.04 0.0 0.01 0.0 0.0 0.0 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.282 0.0 0.0 0.0 13.593 0.0 1.875 0.0 0.0 0.0 15.75 189.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 1.66 0.02 n/a 0.04 n/a n/a n/a 1.72 20.64
Tocopherol, delta (mg) n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a 0.07 0.84
Vitamin C (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.001 0.0 0.006 0.0 0.003 0.0 0.082 0.0 0.0 0.0 0.092 1.104
Riboflavin (mg) 0.001 0.002 0.031 0.0 0.02 0.0 0.051 0.0 0.0 0.0 0.104 1.248
Niacin (mg) 0.003 0.0 0.012 0.0 0.003 0.002 0.615 0.0 0.0 0.0 0.634 7.608
Pantothenic acid (mg) 0.005 0.0 0.057 0.0 0.059 0.0 0.046 0.0 0.0 0.0 0.167 2.004
Vitamin B-6 (mg) 0.002 0.0 0.006 0.0 0.006 0.0 0.004 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 0.282 0.0 1.021 0.0 1.93 0.0 19.063 0.0 0.0 0.0 22.295 267.54
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.1 0.0 3.3 0.0 10.3 n/a 1.1 0.0 0.0 0.0 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.008 n/a 0.007 n/a 0.014 n/a n/a 0.0 0.029 0.348
Threonine (g) n/a n/a 0.033 n/a 0.023 n/a 0.029 n/a n/a 0.0 0.085 1.02
Isoleucine (g) n/a n/a 0.041 n/a 0.028 n/a 0.038 n/a n/a 0.0 0.106 1.272
Leucine (g) n/a n/a 0.067 n/a 0.045 n/a 0.074 n/a n/a 0.0 0.186 2.232
Lysine (g) n/a n/a 0.057 n/a 0.037 n/a 0.024 n/a n/a 0.0 0.118 1.416
Methionine (g) n/a n/a 0.016 n/a 0.016 n/a 0.019 n/a n/a 0.0 0.051 0.612
Cystine (g) n/a n/a 0.006 n/a 0.011 n/a 0.023 n/a n/a 0.0 0.04 0.48
Phenylalanine (g) n/a n/a 0.035 n/a 0.028 n/a 0.054 n/a n/a 0.0 0.117 1.404
Tyrosine (g) n/a n/a 0.029 n/a 0.021 n/a 0.032 n/a n/a 0.0 0.081 0.972
Valine (g) n/a n/a 0.049 n/a 0.035 n/a 0.044 n/a n/a 0.0 0.128 1.536
Arginine (g) n/a n/a 0.027 n/a 0.034 n/a 0.044 n/a n/a 0.0 0.104 1.248
Histidine (g) n/a n/a 0.02 n/a 0.013 n/a 0.024 n/a n/a 0.0 0.057 0.684
Alanine (g) n/a n/a 0.025 n/a 0.03 n/a 0.034 n/a n/a 0.0 0.089 1.068
Aspartic acid (g) n/a n/a 0.053 n/a 0.055 n/a 0.046 n/a n/a 0.0 0.154 1.848
Glutamic acid (g) n/a n/a 0.131 n/a 0.069 n/a 0.363 n/a n/a 0.0 0.562 6.744
Glycine (g) n/a n/a 0.014 n/a 0.018 n/a 0.039 n/a n/a 0.0 0.07 0.84
Proline (g) n/a n/a 0.067 n/a 0.021 n/a 0.125 n/a n/a 0.0 0.213 2.556
Serine (g) n/a n/a 0.035 n/a 0.04 n/a 0.054 n/a n/a 0.0 0.129 1.548
Cholesterol (mg) 0.0 0.0 0.817 0.0 17.371 0.0 0.0 0.0 0.0 0.0 18.188 218.256
Trans Fat (g) n/a n/a n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.288
Saturated Fat (g) 0.001 0.0 0.112 0.446 0.127 0.0 0.017 0.0 0.0 0.0 0.704 8.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.051 3.832 0.156 0.0 0.009 0.0 0.0 0.0 4.049 48.588
Polyunsaturated (g) 0.002 0.0 0.006 1.704 0.056 0.0 0.043 0.0 0.0 0.0 1.811 21.732