CookEatShare is also available in English
Cerrar

Receta Lemon~Raspberry~Chia Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
118.08g 		lemon
15.37g 		ice
237.0g 		almond extract
1.05g 		chia
4.93g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.17 0.0 0.0 0.77 2.36 2.36
Total Fat (g) 0.77 0.05 0.0 0.0 1.52 2.33 2.33
Carbohydrates (g) 14.1 1.43 0.0 0.13 2.16 17.83 17.83
Ash (g) 0.54 0.05 0.24 0.0 0.24 1.07 1.07
Calories (kcal) 61.402 4.457 0.0 3.024 24.157 93.04 93.04
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 2.2 2.2
Fructose (g) 2.77 n/a n/a n/a n/a 2.77 2.77
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 n/a 0.4 0.4
Water (g) 101.25 13.68 236.76 0.55 0.24 352.49 352.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.22 0.38 0.0 0.13 n/a 5.74 5.74
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.4 0.0 0.0 1.9 10.0 10.0
Calcium (mg) 29.52 3.996 7.11 0.116 31.108 71.85 71.85
Iron (mg) 0.81 0.09 0.0 0.0 n/a 0.91 0.91
Magnesium (mg) 25.978 1.23 2.37 0.126 n/a 29.703 29.703
Phosphorus (mg) 34.243 2.459 0.0 0.063 46.736 83.502 83.502
Potassium (mg) 178.301 21.211 0.0 1.554 7.888 208.953 208.953
Sodium (mg) 1.181 0.307 9.48 0.095 0.937 11.999 11.999
Zinc (mg) 0.5 0.01 0.02 0.0 0.17 0.7 0.7
Copper (mg) 0.106 0.006 0.024 0.001 0.009 0.146 0.146
Manganese (mg) 0.791 0.005 0.0 0.002 0.107 0.905 0.905
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 38.966 3.381 0.0 0.0 n/a 42.348 42.348
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.362 0.154 0.0 0.0 n/a 2.515 2.515
Beta Carotene (mcg) 14.17 0.461 0.0 0.0 n/a 14.631 14.631
Vitamin E (mg) 1.03 0.02 0.0 0.0 n/a 1.05 1.05
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 160.589 1.691 0.0 0.0 n/a 162.28 162.28
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 1.68 n/a n/a n/a n/a 1.68 1.68
Tocopherol, delta (mg) 1.23 n/a n/a n/a n/a 1.23 1.23
Vitamin C (mg) 30.9 8.1 0.0 0.0 n/a 39.1 39.1
Thiamin (mg) 0.035 0.006 0.0 0.0 n/a 0.042 0.042
Riboflavin (mg) 0.047 0.003 0.0 0.001 n/a 0.051 0.051
Niacin (mg) 0.708 0.015 0.0 0.005 n/a 0.728 0.728
Pantothenic acid (mg) 0.39 0.029 0.0 0.0 n/a 0.419 0.419
Vitamin B-6 (mg) 0.071 0.012 0.0 0.0 n/a 0.083 0.083
Folate (mcg) 24.797 1.691 0.0 0.0 n/a 26.488 26.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 0.8 0.0 n/a n/a 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.035 0.035 0.035
Threonine (g) n/a n/a n/a n/a 0.033 0.033 0.033
Isoleucine (g) n/a n/a n/a n/a 0.035 0.035 0.035
Leucine (g) n/a n/a n/a n/a 0.062 0.062 0.062
Lysine (g) n/a n/a n/a n/a 0.045 0.045 0.045
Methionine (g) n/a n/a n/a n/a 0.004 0.004 0.004
Cystine (g) n/a n/a n/a n/a 0.018 0.018 0.018
Phenylalanine (g) n/a n/a n/a n/a 0.051 0.051 0.051
Tyrosine (g) n/a n/a n/a n/a 0.025 0.025 0.025
Valine (g) n/a n/a n/a n/a 0.052 0.052 0.052
Arginine (g) n/a n/a n/a n/a 0.098 0.098 0.098
Histidine (g) n/a n/a n/a n/a 0.026 0.026 0.026
Alanine (g) n/a n/a n/a n/a 0.046 0.046 0.046
Aspartic acid (g) n/a n/a n/a n/a 0.08 0.08 0.08
Glutamic acid (g) n/a n/a n/a n/a 0.122 0.122 0.122
Glycine (g) n/a n/a n/a n/a 0.045 0.045 0.045
Proline (g) n/a n/a n/a n/a 0.044 0.044 0.044
Serine (g) n/a n/a n/a n/a 0.05 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.006 0.0 0.0 0.157 0.187 0.187
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.002 0.0 0.0 0.105 0.177 0.177
Polyunsaturated (g) 0.449 0.014 0.0 0.0 1.151 1.613 1.613