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Receta Lemon Raspberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.25g 		lemon peel
0.42g 		sugar
11.11g 		buttermilk
5.1g 		applesauce
5.08g 		egg whites
0.0g 		lemon yogurt
18.9g 		vanilla extract
0.35g 		lemon extract
0.35g 		raspberries
24.96g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.01 0.0 0.17 0.01 n/a 0.8 0.0 0.0 0.3 3.44 41.28
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.04 0.01 n/a 0.03 0.0 0.0 0.16 0.45 5.4
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.07 11.11 0.24 0.57 n/a 3.11 0.04 0.04 2.98 34.07 408.84
Ash (g) 0.1 0.14 0.14 0.25 0.0 0.0 0.05 0.01 n/a n/a 0.0 0.0 0.11 0.81 9.72
Calories (kcal) 75.833 0.0 0.0 0.0 0.196 42.999 2.042 2.135 n/a 15.309 1.008 1.008 12.979 153.509 1842.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.05 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.46 0.58 6.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.59 0.89 10.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 2.4
Water (g) 2.48 0.0 0.0 0.0 0.34 0.0 4.6 4.48 n/a 14.77 0.18 0.18 21.4 48.45 581.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.02 11.1 0.24 0.48 n/a 3.11 0.04 0.04 1.1 16.2 194.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 2.3 27.6
Calcium (mg) 3.125 0.0 0.0 0.06 0.558 0.111 5.921 0.203 n/a 28.728 0.039 0.039 6.24 45.024 540.288
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.17 1.18 14.16
Magnesium (mg) 4.583 0.0 0.0 0.003 0.063 0.0 0.561 0.153 n/a 2.646 0.042 0.042 5.491 13.583 162.996
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.05 0.0 4.543 0.254 n/a 22.302 0.021 0.021 7.238 56.929 683.148
Potassium (mg) 22.292 0.0 0.0 0.02 0.667 0.222 7.707 3.762 n/a 36.288 0.518 0.518 37.69 109.683 1316.196
Sodium (mg) 0.417 104.88 104.88 96.895 0.025 0.0 5.359 0.102 n/a 11.529 0.032 0.032 0.25 324.399 3892.788
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.14 0.0 0.0 0.1 0.41 4.92
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.001 0.002 n/a 0.009 0.0 0.0 0.022 0.064 0.768
Manganese (mg) 0.142 0.0 0.0 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.001 0.001 0.167 0.312 3.744
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.208 0.0 1.327 1.474 n/a n/a 0.0 0.0 8.237 11.246 134.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.357 0.0 n/a 0.378 0.0 0.0 0.0 0.735 8.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.0 0.357 0.051 n/a 0.378 0.0 0.0 0.499 1.298 15.576
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.029 0.0 0.051 0.661 n/a 0.0 0.0 0.0 2.995 3.736 44.832
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.22 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.075 0.0 0.0 0.915 n/a 0.0 0.0 0.0 33.946 38.686 464.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.35 0.44 5.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.26 0.26 3.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.2 0.0 0.0 6.5 7.3 87.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.002 0.002 n/a 0.008 0.0 0.0 0.007 0.183 2.196
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.002 0.008 0.002 n/a 0.034 0.0 0.0 0.01 0.159 1.908
Niacin (mg) 1.229 0.0 0.0 0.0 0.002 0.0 0.003 0.004 n/a 0.017 0.002 0.002 0.15 1.408 16.896
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.001 0.0 0.014 0.002 n/a n/a 0.0 0.0 0.082 0.192 2.304
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.0 0.002 0.002 n/a 0.008 0.0 0.0 0.015 0.035 0.42
Folate (mcg) 38.125 0.0 0.0 0.0 0.054 0.0 0.255 0.153 n/a 1.701 0.0 0.0 5.242 45.529 546.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.09 0.0 0.0 0.0 0.1 1.2
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 2.6 n/a n/a 3.1 8.8 105.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.029 0.348
Threonine (g) 0.058 n/a n/a 0.0 n/a n/a 0.008 0.001 n/a n/a n/a n/a n/a 0.067 0.804
Isoleucine (g) 0.075 n/a n/a 0.0 n/a n/a 0.01 0.001 n/a n/a n/a n/a n/a 0.086 1.032
Leucine (g) 0.148 n/a n/a 0.0 n/a n/a 0.017 0.001 n/a n/a n/a n/a n/a 0.165 1.98
Lysine (g) 0.048 n/a n/a 0.0 n/a n/a 0.014 0.001 n/a n/a n/a n/a n/a 0.063 0.756
Methionine (g) 0.038 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.042 0.504
Cystine (g) 0.046 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.047 0.564
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a n/a 0.009 0.001 n/a n/a n/a n/a n/a 0.118 1.416
Tyrosine (g) 0.065 n/a n/a 0.0 n/a n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.072 0.864
Valine (g) 0.088 n/a n/a 0.0 n/a n/a 0.012 0.001 n/a n/a n/a n/a n/a 0.1 1.2
Arginine (g) 0.088 n/a n/a 0.0 n/a n/a 0.007 0.001 n/a n/a n/a n/a n/a 0.095 1.14
Histidine (g) 0.048 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.053 0.636
Alanine (g) 0.069 n/a n/a 0.0 n/a n/a 0.006 0.001 n/a n/a n/a n/a n/a 0.075 0.9
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a n/a 0.013 0.002 n/a n/a n/a n/a n/a 0.106 1.272
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a n/a 0.033 0.001 n/a n/a n/a n/a n/a 0.759 9.108
Glycine (g) 0.077 n/a n/a 0.0 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.081 0.972
Proline (g) 0.25 n/a n/a 0.0 n/a n/a 0.017 0.001 n/a n/a n/a n/a n/a 0.267 3.204
Serine (g) 0.108 n/a n/a 0.0 n/a n/a 0.009 0.001 n/a n/a n/a n/a n/a 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 n/a 0.378 0.0 0.0 0.0 0.582 6.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.0 0.028 0.001 n/a 0.021 0.0 0.0 0.005 0.088 1.056
Phytosterols (mg) n/a n/a n/a 0.0 0.146 n/a n/a n/a n/a n/a n/a n/a n/a 0.146 1.752
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.013 0.0 n/a 0.008 0.0 0.0 0.015 0.054 0.648
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.002 0.0 0.0 0.095 0.185 2.22