Receta Lemon Red Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 113.4g	water 9.88g	butter 9.46g	lemon juice 2.54g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.0	0.08	0.01	0.05	2.29	13.74
Total Fat (g)	0.16	0.0	7.67	0.0	0.01	7.84	47.04
Carbohydrates (g)	18.03	0.0	0.01	0.22	0.11	18.37	110.22
Ash (g)	1.25	0.01	0.2	0.01	0.04	1.5	9.0
Calories (kcal)	79.379	0.0	67.816	0.635	0.65	148.48	890.88
Starch (g)	15.14	n/a	n/a	n/a	n/a	15.14	90.84
Sucrose (g)	0.33	n/a	n/a	n/a	n/a	0.33	1.98
Glucose (dextrose) (g)	0.45	n/a	n/a	n/a	n/a	0.45	2.7
Fructose (g)	0.35	n/a	n/a	n/a	n/a	0.35	2.1
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.81	9.87	1.5	2.31	1.58	107.06	642.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.0	0.01	0.06	0.02	1.22	7.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.1	2.0	12.0
Calcium (mg)	11.34	0.296	2.27	0.178	2.491	16.575	99.45
Iron (mg)	0.83	0.0	0.0	0.0	0.11	0.94	5.64
Magnesium (mg)	24.948	0.099	0.189	0.153	0.903	26.291	157.746
Phosphorus (mg)	69.173	0.0	2.27	0.153	1.047	72.642	435.852
Potassium (mg)	515.962	0.0	2.27	3.152	10.0	531.384	3188.304
Sodium (mg)	6.804	0.395	54.48	0.025	1.011	62.715	376.29
Zinc (mg)	0.37	0.0	0.01	0.0	0.02	0.4	2.4
Copper (mg)	0.147	0.001	0.0	0.001	0.003	0.152	0.912
Manganese (mg)	0.159	0.0	0.0	0.0	0.003	0.162	0.972
Selenium (mcg)	0.6	0.0	0.1	0.0	0.0	0.7	4.2
Vitamin A, IU (IU)	7.938	0.0	236.364	0.508	152.053	396.863	2381.178
Retinol (mcg)	0.0	0.0	63.465	0.0	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.695	0.025	7.599	72.319	433.914
Beta Carotene (mcg)	4.536	0.0	14.944	0.076	91.225	110.781	664.686
Vitamin E (mg)	0.01	0.0	0.22	0.0	0.01	0.25	1.5
Vitamin D (IU)	n/a	0.0	5.297	n/a	n/a	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.814	0.0	0.0	0.229	100.376	124.418	746.508
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.8	0.0	0.0	1.2	2.4	13.3	79.8
Thiamin (mg)	0.091	0.0	0.001	0.001	0.002	0.094	0.564
Riboflavin (mg)	0.034	0.0	0.003	0.0	0.002	0.039	0.234
Niacin (mg)	1.304	0.0	0.004	0.003	0.024	1.334	8.004
Pantothenic acid (mg)	0.318	0.0	0.01	0.003	0.007	0.338	2.028
Vitamin B-6 (mg)	0.193	0.0	0.0	0.001	0.002	0.196	1.176
Folate (mcg)	20.412	0.0	0.284	0.33	2.744	23.769	142.614
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	18.6	0.0	1.8	0.1	0.2	20.7	124.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	n/a	0.001	n/a	0.001	0.025	0.15
Threonine (g)	0.068	n/a	0.004	n/a	0.002	0.074	0.444
Isoleucine (g)	0.068	n/a	0.005	n/a	0.002	0.075	0.45
Leucine (g)	0.102	n/a	0.008	n/a	0.004	0.113	0.678
Lysine (g)	0.102	n/a	0.007	n/a	0.003	0.112	0.672
Methionine (g)	0.034	n/a	0.002	n/a	0.001	0.037	0.222
Cystine (g)	0.023	n/a	0.001	n/a	0.0	0.024	0.144
Phenylalanine (g)	0.181	n/a	0.004	n/a	0.003	0.188	1.128
Tyrosine (g)	0.034	n/a	0.004	n/a	0.001	0.039	0.234
Valine (g)	0.102	n/a	0.006	n/a	0.003	0.111	0.666
Arginine (g)	0.102	n/a	0.003	n/a	0.002	0.107	0.642
Histidine (g)	0.034	n/a	0.002	n/a	0.001	0.037	0.222
Alanine (g)	0.068	n/a	0.003	n/a	0.004	0.074	0.444
Aspartic acid (g)	0.465	n/a	0.006	n/a	0.005	0.476	2.856
Glutamic acid (g)	0.306	n/a	0.017	n/a	0.005	0.328	1.968
Glycine (g)	0.057	n/a	0.002	n/a	0.003	0.061	0.366
Proline (g)	0.057	n/a	0.008	n/a	0.004	0.068	0.408
Serine (g)	0.079	n/a	0.005	n/a	0.003	0.087	0.522
Cholesterol (mg)	0.0	0.0	20.335	0.0	0.0	20.335	122.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.0	4.859	0.0	0.002	4.895	29.37
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.09	0.09	0.54
Monounsaturated Fat (g)	0.0	0.0	1.988	0.0	0.005	1.994	11.964
Polyunsaturated (g)	0.068	0.0	0.288	0.0	0.002	0.358	2.148